Holiday Wellness

Most recent stories in Holiday Wellness

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  Wellness, Recipes, Sleep, and Nutrition success with Fitbit

  fitbit.com

  Read more about individual success stories, expert fitness tips, health and nutrition advice, with Fitbit trackers & smartwatches.

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  10 Wellness Gifts For a Healthy Holiday Season — The Daily Front Row

  fashionweekdaily.com - The Daily Front Row

  The holidays can be a stressful time of year. So what better gift to give to loved ones than a little helping hand in the wellness department? These …

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  How to Maintain Healthy Eating Habits but Still Enjoy the Holidays

  Brit + Co - Annamarie Higley

  Thanksgiving is fast approaching, which means pumpkin pie, pumpkin pie, and, oh, more pumpkin pie… And then come the Christmas cookies. Even if you’re not actively restricting food groups or trying to lose weight, the everyday healthy eating habits you’ve so proudly honed throughout the rest of the …

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  Being Fit May Be as Good for You as Not Smoking

  The New York Times - By Gretchen Reynolds

  A new study found a strong correlation between endurance and living a long life. Being in shape may be as important to a long life as not smoking, according to an interesting new study of the links between fitness and mortality. The study also explores whether there is any ceiling to the benefits of …

• https://www.popsugar.com/fitness/How-Do-I-Gain-Weight-During-Holiday-Season-45411683

  

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  Nov 5, 2018
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  30+ Stocking Stuffers Perfect For Your Fitness-Loving Friend

  PSFeelGood - Mirel Zaman

  During gifting season, it can be a relief to have a friend or loved one with a clear passion, like fitness and wellness. Thinking up gifts for gym girls or gifts for women who work out specifically is way easier than trying to brainstorm ideas with no parameters in place. And selfishly, we here at …