Holiday Wellness

Most recent stories in Holiday Wellness

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  Forget Self Control—Here’s How You Really Hit Your Health and Fitness Goals

  fitbit.com - Deanna deBara

  For most people, self-control and health go hand-in-hand: getting out of bed for a morning run instead of hitting the snooze button, passing on the …

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  10 Wellness Gifts For a Healthy Holiday Season — The Daily Front Row

  fashionweekdaily.com - The Daily Front Row

  The holidays can be a stressful time of year. So what better gift to give to loved ones than a little helping hand in the wellness department? These …

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  3 Ways to Maximize Your Time and Squeeze in More Fitness - Fitbit Blog

  fitbit.com - Dean Karnazes

  There’s no denying it: Life is busy. Seeking balance day-to-day can be hard. Add long runs and endurance races into the mix, and achieving balance …

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  How to Maintain Healthy Eating Habits but Still Enjoy the Holidays

  Brit + Co - Annamarie Higley

  Thanksgiving is fast approaching, which means pumpkin pie, pumpkin pie, and, oh, more pumpkin pie… And then come the Christmas cookies. Even if you’re not actively restricting food groups or trying to lose weight, the everyday healthy eating habits you’ve so proudly honed throughout the rest of the …

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  Talking To Your Kids About Health and Fitness Can Be Tricky—Here Are 6 Expert-Approved Tips

  fitbit.com - Michelle Konstantinovsky

  Earlier this year Fitbit released Fitbit Ace, a fitness tracker designed especially for kids. It was created to help motivate kids to move more and …

• https://www.nytimes.com/2018/10/31/well/move/being-fit-may-be-as-good-for-you-as-not-smoking.html

  

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  Nov 5, 2018