John Forbes

23 Flips | 3 Magazines | 3 Likes | @forbesj | Keep up with John Forbes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “John Forbes”

How to Build Posterior Chain Power

Here's what you need to know...<p>A strong posterior chain is essential for athleticism. It'll also prevent droopy-glutes syndrome.<br>• You need to work …

Why Chicago belongs in the Rock and Roll Hall of Fame, according to superfan Jimmy Pardo

<i>This morning, the Rock and Roll Hall of Fame announced its latest slate of inductees. The class includes N.W.A., Cheap Trick, Deep Purple, Chicago,</i> …

Music

Star Wars: The Force Awakens opens to records overseas

After months of anticipation, the Force is more than just awakening, judging by how <i>Star Wars</i> fans flocked to theaters as the new film finally rolled …

Star Wars

This 'earthquake-proof' bed looks utterly terrifying

Wang Wenxi's design will slam you inside a reinforced chamber at the first sign of a quake<p>Do you lie in bed at night worrying that an earthquake could strike at any moment, burying you in a heap of rubble?<p>Well, Chinese inventor Wang Wenxi has the answer. He's designed an earthquake-proof bed that …

NOAA Turns Over Some Emails In Controversial Climate Change Investigation

Scientists not included<p>On Tuesday, National Oceanic and Atmospheric Administration (NOAA) delivered documents and internal e-mails between front office staff to the Congressional Committee on Science, Space and Technology, which is conducting a widely maligned investigation into the circumstances …

Andy Dalton unlikely to play Week 16, AJ McCarron presents fantasy risk

The odds of Andy Dalton making another appearance in the regular season grow smaller. We break down the fantasy implications.<p>Cincinnati Bengals quarterback Andy Dalton will not likely suit up for Week 16 against the Denver Broncos, according to ESPN's Adam Schefter.<p>Dalton has already been ruled out …

'Xbox Fitness' no longer requires the Kinect

The Kinect, once such an integral part of Microsoft's Xbox One story, just lost a big toehold. You no longer need the depth sensor for <i>Xbox Fitness</i>, a key non-gaming app. The device brings gamification to workouts and forces you to think about form, so the app is more like a streaming service …

Kinect

Russian president speaks warmly of US presidential hopeful at press conference in Moscow, following Trump’s praise for him<p>Vladimir Putin has given the Republican presidential hopeful Donald Trump a ringing endorsement, reciprocating Trump’s praise for Russia.<p>“He is a very colourful and talented …

Russia

Colts punter said Griff Whalen had never practiced horrible fake punt before

Whalen wasn't originally supposed to be the center on the infamous play.<p>As if the fake punt the Colts attempted to run Sunday night against the Patriots wasn't bad enough, on Tuesday Indianapolis punter Pat McAfee revealed additional details that make the Colts and head coach Chuck Pagano seem even …

INFOGRAPHIC: A Guide to Improving the Energy-Efficiency of Your Home

When the weather changes, often times, your energy bill does, too. To keep your bills lower during the cold and hot months, as well as have a …

Blueberry Mojito

May 23, 2013<p>Jorge likes to joke that I am a “Southern Hemisphere Drinker”. I love Rum and Tequila, but I tolerate vodka, gin and scotch/bourbon. …

Pan-Fried Crispy Chickpeas with Lime

<i>By the time you read this I will be somewhere in the air on my way home to Kansas. I’ve written in the past about my carefully packed snacks for</i> …

Home makeovers: What to rennovate before putting your house on the market

April 12, 2013 | 10:51 AM<p>Embed Code<iframe src="https://www.marketplace.org/2013/04/12/wealth-poverty/home-makeovers-what-rennovate-putting-your-house-market/popout" frameborder="0" width="100%" height="240px"></iframe><p>Copy<br>• Close<p>Embed Code<iframe …

Build a Potato Tower to Save Space in your Garden

If you have limited space in your yard for growing food and want to get the most out of every square foot, building a potato tower is a simple, effective way to save space and increase your harvest.<p><b>Potatoes are versatile, tasty, and rich in</b> vitamins. They're not too shabby as a garden crop, …

Gardening

The Culinary Tribune › Roasted Chickpeas ひよこ豆のスパイスロースト

<b>Roasted Chickpeas</b><p>I’ve always wanted to try this. I couldn’t decide on one flavor, so I kind went crazy and started adding little this and that… and I …

Perfectly Crispy Roasted Potatoes - Let the Baking Begin!

Turn oven to 400F. Line a sheet pan with parchment paper, set aside.<p>Thoroughly wash the potatoes under running water. Cut each potato in half.<p>Soak …

Recipes, DIY, Home Decor & Crafts

What is your Genetic Potential?

<b>Get our BRAND NEW eBook “Your Diet Sucks” for just $14.95! Learn how to get sustainable results while you eat the foods you love!</b><p>I don’t want to …

Know the Principles of Speed Training

Page: 1Next »<p>“Can speed be coached?”<p>This refrain is heard over and over in the strength and conditioning realm, and it is time we took a look at …

Maximize Your Strength and Gains With This Simple Rep Scheme

<b>Did you know there’s a simple way to get more gains from your strength workouts?</b> The <i>Journal of Strength and Conditioning Research</i> has an upcoming …

Exercise

Pull-Up Awareness Month – Week One: The Hollow Position - Invictus Fitness

<b>Pull-Up May – Week One: The Hollow Position</b><br>Written by Shane Farmer<p>It’s here, it’s finally here. The month you’ve all been waiting for. Pull-up …

Red Wine-Braised Short Ribs

6 Servings<p>These short ribs are even better when they're allowed to sit overnight.<p>October 2011Print<p>Ingredients<p>5 pounds bone-in beef short ribs, cut crosswise into 2-inch pieces<p>Kosher salt and freshly ground black pepper<p>3 tablespoons vegetable oil<p>3 medium onions, chopped<p>3 medium carrots, peeled, …