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Get Horizontal: 20 More Minutes Sleep Boosts Your Brain Power

Get Horizontal: 20 More Minutes Sleep Boosts Your Brain Power

Forbes - Christine Comaford

What if 20 more minutes of sleep could boost your work performance 2-3x? Would you get it? Everywhere I go people tell me they’re not getting enough sleep. As an executive coach it’s key that I help my clients perform at their peak—sleep deprived or not. Recently I met with Dr. Jessica Payne, …

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