Fani Naytowhow

212 Flips | 17 Magazines | 15 Likes | 4 Following | 1 Follower | @fnaytowhow1 | Keep up with Fani Naytowhow on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Fani Naytowhow”

5 wrist exercises to undo your keyboard-typing damage

Every day we spend typing hunched over our desks, we are inflicting damage to our delicate wrists. We may not be able to see it, but for those of us …

Yoga

Overlooked U.S. Routes That Make for Incredible Road Trips

The great American road trip has been a vacation idea for ages. Of course, Route 66 is an iconic choice; the Pacific Coast Highway and Blue Ridge Parkway are up there too. Yet there are many highways, routes, and byways across the United States that can also make this journey equally memorable. …

National Parks

13 Power Foods That Will Help You Lose Belly Fat, According to Science

Having a 6 pack abs is everyone's dream and with the right combination of foods you too can lose belly fat. Here are 9 power foods that will help you …

Nutrition

The Best Ab Exercises You’re Not Doing

These calorie-burning moves need to be part of your core routine.<p>After a sculpted stomach, but having trouble making progress? Too often, we work our …

5 Anti-Inflammatory Drinks You Should Try This Week To Burn Stubborn Belly Fat

One of the first telltale signs that you may be suffering from inflammation is excess belly fat. The accumulation of visceral fat around our …

Wellness

How Did I Lose My Belly Fat in 3 Months? I Did These 6 Things

I've never been superlean, and when I gain weight, it goes straight to my belly and it seems that it's the last place I lose it. I'm in my 40s and my belly fat has been around since high school, and now that my youngest is old enough that I can no longer refer to my tummy as baby weight, I got …

PopSugar

The Only 2 Core Exercises You Really Need

When it comes to strengthening your abs, keeping it simple is key. These core exercises are classic for a reason.<p>Two exercises keep proving to be …

This Ab-Sculpting Workout Is Exactly What You Need For Strong, Sexy Abs

If you want to transform your abs — and we mean <i>really transform your abs</i> — you're going to need to eat clean, train hard, and do this TRX ab workout. TRX training is a great tool for a stronger core because you're constantly using all your muscles in your core and the rest of your body as …

How to reset your midlife body to burn fat – in six easy steps

Weight gain is not an inevitability of ageing – although, for many people, as they accumulate years under their belt, they also gain pounds.<p>A big part of this is down to the modern dietary environment, which encourages gradual weight gain over time. Over the last 10-20 years, we have started to eat …

Nutrition

Simple Mashed Cauliflower Recipe

If you would like to give up mashed potatoes but can't imagine doing so, try pureed or mashed cauliflower—you may never look back! Mashed cauliflower …

Mashed

A Doctor Lays Out the Perfect 12-Week Diet Plan to Lose Weight and Feel Amazing

For pretty much anyone on the planet, the hardest part about losing weight is changing your diet. There are so many different paths to cleaning up what you eat, and there's no one-size-fits-all rule. To help you navigate the weight-loss waters, we spoke to Dr. Luiza Petre, a weight-loss and …

5 Must-Do Pilates Moves for a Great Butt

In Pilates, there are many butt exercises that lift, tone, and sculpt your backside, but they do so much more. As with most Pilates exercises, these …

The Best Way to Gain Lean Muscle Mass

Muscles not only add a toned and fit appearance to the body, but also aid in the performance of a number of important everyday tasks. It should come …

Exercise

The Best Move To Make Sure Your Bladder Never Leaks Again

No, we're not talking about kegels.<p>Whether you’re getting ready to have a baby and want to strengthen those below-the-belt muscles, you leak a little every time you do box jumps, or you just want to keep things nice and strong down there—it’s a good idea to start strengthening your pelvic floor.<p>“If …

7 Exercises To Get Flat Abs Like Disha Patani

Bollywood star Disha Patani is surely a fitness junkie. Scroll down through her Instagram handle and you will know why. The actress won many …

Minute Treadmill Workout

Weight loss on the mind? Kick it up a notch with this hour-long treadmill interval workout that will burn around 500 calories in one session. …

10 Hard To Explain Mysterious Places Around the World

Today let’s learn about some of the most mysterious and unknown places on earth which are a bot alien to our world yet beautiful.<p><b>1. Racetrack Playa/</b> …

If You're Running on the Treadmill to Lose Weight, Don't Make These 5 Mistakes

It doesn't matter if you've been running on the treadmill for years or you just started a few weeks ago. If your goal is to lose weight, avoid these …

This 3-Ingredient Ayurvedic Remedy Eliminates Bloat Instantly

<i>Tonic</i> by Tanita de Ruijt offers a glimpse of healing remedies from around the world, including truly innovative ways to fight colds, quell …

Trying to Lose Belly Fat? Drop Everything and Listen to This Tip From Jillian Michaels

Slimming down your midsection can feel impossible sometimes, which is why tips to reduce excess fat around our belly remain such a popular search. Jillian Michaels, celebrity trainer and creator of the app My Fitness by Jillian Michaels, has probably been asked countless times how to get rid of …

Is Coffee Good for You?

O ne day coffee can kill you; the next, it can prolong your life. If the flurry of contradictory news is preventing you from enjoying your daily cup, …

This $3 Self-Care Item From Trader Joe's Will Clear Your Mind (and Your Nose)

The next time you head to Trader Joe's to get your delicious kitchen essentials, don't forget to pick up a bunch of dried eucalyptus. Use the rubber band that it comes with to attach it to your shower head, and you've got yourself an earthy DIY aromatherapy treatment at home!<p>Just step into the hot …

Turmeric Smoothie – So Tasty You Won’t Believe It Has One Of The Most Powerful Antioxidants In The World

If you’re looking for a smoothie that tastes delicious and packs a wide range of health benefits, you’re at the right place. Today we’re going to …

If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be Doing

You've been working out, eating healthy, and losing weight, but you're still not seeing progress in your midsection. What gives? If you can't seem to …

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …