Frank Maury

40 Flips | 13 Magazines | 18 Likes | 1 Following | @fmaury21 | Keep up with Frank Maury on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Frank Maury”

3 Stocks That Feel Like Microsoft in 1986

These three stocks have the potential to be huge winners over the long term.<p><b>Microsoft</b> (NASDAQ:MSFT) changed the world by helping to bring computers …

Eating Any of These Will Slow Down Memory Loss by 19 Years, According to Science

Want to slow down memory loss and cognitive decline? Start shopping for these amazing brain foods.<p>The harsh reality is that we're not getting any younger, and with aging come consequences, like losing your mental acuity. Ever forget names?<p>OK, I'll speak for me. But it does happen more frequently …

Nutrition

Meditation Is Exactly What Your Workout Routine Is Missing

Here are six exercises to get you started.<p>Fitness comes down to two simple things: 1) doing what helps you, and 2) not doing what hurts you. Most active people are great at the first part—they lift weights, do cardio, wear ultra stretchy T-shirts, etc.—but aren't great at the second.<p>So, what hurts …

7 Ways You Stress Yourself Out

Experts gave us insight into practices you may think are harmless—but are in fact disrupting your peace of mind.<p>Robin Hilmantel, <i>Life by Daily Burn</i><p>I …

Fasting could prevent aging and transform your body, but it goes against everything we think of as healthy

For his breakfast on July 11, 1966, 27-year-old Scotsman Angus Barbieri ate a boiled egg, a slice of bread with butter, and a cup of black coffee. It was the first food he'd eaten in 382 days.<p>According to a report published in the Chicago Tribune, the next day he told a reporter, "I thoroly [sic] …

Question Everything You Know About Fitness

Over the past two years, I’ve interviewed more than 100 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super-celebs (Arnold Schwarz­e­negger, Jamie Foxx) and athletes (icons of powerlifting, gymnastics, and surfing) to legendary Special Operations commanders and …

How to prevent Alzheimer's disease

There’s plenty not to love about being middle-aged. But by the time today’s forty- and fifty-somethings reach the age when they may develop Alzheimer’s disease and dementia (one in 20 people develop dementia under 65 but above that age a person’s risk doubles roughly every five years), it’s likely …

Health without wealth: eat well for less

Bin the pricey coconut oil, goji berries and acai. Stick to simple ingredients and principles, say our experts Dara Mohammadi and Dr Ali Khavandi<p>A healthy diet is not about Instagrammed asparagus, glowing skin or a feeling of wellbeing – it’s about eating foods that help you to avoid disease. That …

High Blood Pressure

17 Awesome Gadgets for the Perfect Workspace Setup

For most people, sleeping and working are two activities that take up the majority of each day. While the former tends to be quite relaxing, the …

Gear & Gadgets

Atul Gawande: for the first time in human history, ineptitude is a bigger problem than ignorance

The New Yorker writer and surgeon joins The Ezra Klein Show to explain why our idea of failure is so wrong.<p>You can get a little dizzy just thinking about how much Atul Gawande gets done every year.<p>Gawande’s main job is as a cancer surgeon — he performs around 200 surgeries a year. He’s also …

Health Care

A new fitness band can tell you exactly how dehydrated you are and how much water to drink

That's the message Dr. Dustin Freckleton wants to get out to the public with a new product called the LVL band — a wearable fitness tracker that uses infrared light to monitor your hydration levels in real-time and offer advice about how much water you need to stay healthy.<p>"Everybody understands …

DIY This $2000 Anthropologie Wall Art for Less Than a Round of Drinks

When it comes to home decor, one thing I definitely struggle with is buying wall art. Everything just feels so permanent and, not to mention, expensive! And while I’d love to spend a small fortune on gorgeous wall adornments, it’s just not in the cards for me when it comes to responsible adulting. …

42 Clever Organizing Ideas To Make Your Life So Much Easier

Create your own controlled chaos.

6 Reasons You're Tired All the Time (That Have Nothing to Do With Sleep)

The only thing more frustrating than feeling exhausted all the time is feeling exhausted all the time and not knowing <i>why</i>. On paper, you're doing …

15 Secrets You Should Keep From Your Boyfriend

Fox<p>So you and your boyfriend have been dating for almost six months. You may think it’s about time he knew everything about you, from your first kiss …

6 Foods to Eat When You’re Trying to Score a Six Pack

And 3 that you’ll want to avoid<p>Even if you hit the gym daily, you have to pay attention to what you eat to get the definition you want.<p>The right foods power tough workouts, build muscle, and can help you torch any belly fat that might be stopping your six-pack from emerging, says board-certified …

Is your gut making you sick?

New research suggests that the range and quantity of microbes that live in our guts could have a powerful effect on a range of conditions including depression, MS and obesity<p>A gut full of diverse microbes – bacteria, viruses and fungi – is essential for a healthy mind and body. And evidence is …

Multiple Sclerosis

The science is in: exercise won’t help you lose much weight

We’ve been conditioned to think of exercise as a key ingredient — perhaps the most important ingredient — of any weight loss effort.<p>You know the drill: Join the gym on January 1 if you want to reach your New Year’s weight loss goal.<p>But in truth, the evidence has been accumulating for years that …

Fitness

This Is What Food Does To Your Brain

Mind your food, friends!<p>Dr. Seuss once said, "You've got a brain in your head and feet in your shoes, you can eat any food you choose!"<p>Well, he actually said "steer yourself in any direction you choose," not "eat any food," but that's how we like to interpret it.<p>In all seriousness, thought, what …

The best LGBTQ movies on Netflix

When you’re trying to find the best LGBT movies on Netflix, it’s hard to define just what an LGBTQ movie is. To limit LGBTQ stories to one category …

Netflix Original

10 Surprising Tips That Help Thyroid Patients Lose Weight

Losing weight can be a frustrating process for many people with an underactive thyroid. Whether you have hypothyroidism, or no thyroid after surgery …

14 "Health" Foods Worse Than A Donut

Americans finally figured out that sugar is bad. How bad exactly? High consumption of the sweet stuff has been linked to health issues that range …

Exercise your core to save your ankles? Yep.

Trail runners, basketball players and high-heel aficionados have something in common: increased risk for ankle sprains and related injuries. That’s because uneven surfaces (characteristic of trail running and high heels) and lateral movement (basketball) are common ankle-injury culprits.<p>But they’re …

Exercise

Is Falling Asleep with a Full Stomach Healthy?

Late dinner? Too much Netflix and chilling—and snacking—before bed?<p>We've all heard that nighttime noshing is a bad idea. In part because it can wreck your sleep and, more disconcertingly, because it can make you gain weight. And sure, if you're scarfing down potato chips or ice cream in addition to …

Nutrition

You Can Pre-Order the Suitcase That Won Kickstarter

It's officially the most funded luggage campaign in the site's history.<p>Prepare for some serious suitcase envy: after launching their Kickstarter campaign in October 2015, the company behind the bag, Travel-Light, raised more than $3.3 million, far over their initial $125,000 goal. In other words: …

Calorie counting made easier with this pretty lunch box

Today's technology can do fitness tracking without much manual input, but that's not the case with food tracking. There's simply no "smart fork" just yet that can measure your nutritional intake, and the best solutions right now require you to follow a food plan or log the information yourself, …

10 Important Facts About Clean Eating

Whether you're new to the world of clean eating or you're a seasoned veteran who's washing down a rubbed kale salad with kombucha as you read this sentence, there's always more to learn about our ever-expanding food landscape—and luckily, we've got you covered. Here, 10 juicy new tidbits of clean …

World Health Organization

20 Smart Ways to Hide the Home Decor Eyesores

Home decor eyesores are those nagging small things that keep bothering you no matter how well done your interior design is. Things like ugly power …

Living Rooms

Stop wasting your money on dietary supplements

For years, public health experts have practically begged people to stop wasting money on dietary supplements.<p>For one, many of these pills don't work. Study after study has demonstrated that favorites like multivitamins don't actually improve outcomes on a number of health measures, from staving off …

Wellness

10 Signs It's More Than Just Stress

How to tell if your issues are deeper than everyday angst.<p>Nobody's perfect. And the stressors we all face on a regular basis can bring out the worst in pretty much everyone. But some people's emotional turmoil runs a bit deeper than your average, everyday angst.<p>The National Alliance on Mental …