Francesco Mastrandrea

53 Flips | 8 Magazines | 13 Following | @fmastran | Keep up with Francesco Mastrandrea on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Francesco Mastrandrea”

“Flow experience”: creare e realizzare idee a volontà - Wired

Il tuo capo, o un cliente, ti chiede un’idea innovativa per un nuovo progetto, ma a te non viene in mente proprio niente, come se fossi in mezzo al …

Pull Up & Chin Up Progression Guide incl. 10+ Exercises (Beginners Workout)

Workouts

The Science of Carb Cycling: How It Works and How to Do It Right

<b>If you want to know what carb cycling is, how it works, and whether you should do it or not, then you want to read this article.</b><p>I don’t know about …

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ecocaronline.it

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London's Range Extended Electric Metrocab Taxi Revealed [video]

Frazer-Nash has revealed specifications for the new Range Extended Electric Metrocab taxi.<p>The British designed, engineered and built Metrocab, from …

5 Ways to Decode Food's Benefits By Color

7 do's and don'ts for a better-working brain

The secret to a brain that's on its A game at all times: staying healthy from head to toe. Habits like keeping blood pressure and cholesterol levels …

8 Keys to Creating a Loving, Joyful Relationship

Do you believe that if you have to work on a relationship, it's not the right relationship for you? Having worked with couples for 45 years, I can tell you without a doubt that this is NOT true!<p>However, "working on a relationship," doesn't mean that it has to be hard. It primarily means that you …

How To Remember Literally Everything

"Memory is the treasury and guardian of all things," the Roman philosopher and statesman, Cicero once wrote. And though it was important at the time of <i>Da Oratore</i>, his dialogue on cultivating the power of remembrance, the art of memory is possibly more relevant than ever. Constant digital …

You Are Not Stuck! 8 Steps to Feeling Momentum

You feel stuck. I know. I often do too.<p>You are stuck in a relationship, a job that just isn't fulfilling, a poisonous situation, an unhealthy mindset, or a pattern that some days makes you feel like you are circling the drain.<p>You fear you will never get unstuck. Or, worse yet, you have started to …

How to Be Confident, Even When You're Not | Inc.com

New challenges and opportunities can be exciting, but they can also test your self-esteem. Whether you are launching a new business, stepping into a bigger management role or even representing a new product, you likely lack the day-in-day-out experience that makes you knowledgeable and relaxed for …

Self-esteem

Four Ways To Be More Confident And Get What You Want

People have often told me that I seem to always get what I want. I quip back that it’s because I usually want what I get; but there is more to it …

Networking Tips For People Who Hate Networking

Networking—not that again! Networking events are filled with desperate career climbers smarming up to smug high-flyers, eating pretentious canapés …

People Rarely Succeed Unless They have Fun in What They are Doing

The Fit Five: Bulk Up With Body Weight

Fitness enthusiasts around the world have always advocated for body-weight exercises, but to the beginner and even some seasoned lifters these …

Workouts

The Green Superfood You Shouldn’t Skip

It’s been tangled around your foot in the ocean and wrapped around your sushi roll, but seaweed has yet to make it into your grocery basket. And that …

The 6 best exercises for six-pack abs

Here’s the truth: Endless crunches and situps are not the secret to six-pack abs.<p>In fact, repetitive or excessive spinal flexion—that is, bending …

Workouts

5 Creepy Things You Should Never Say On a First Date

<i>First dates can be excruciatingly nerve racking for the less than eloquent bachelor. Everything seems to be just dandy, and then all of a sudden, one</i> …

18 easy Paleo diet recipes

Does the Paleo Diet work? Some men will answer that quesiton with a “Hell, yes!” Others? They’re more skeptical.<p>But whether you’ve gone full Paleo, …

6 Fall Foods to Boost Your Sex Life

The Fit Five: Workout Burnout

Training for your first tri? Stuck on slashing serious time off a CrossFit WOD? Both are great goals to have, and certainly things you should drive …

7 Superfoods to Boost Immunity During Cold & Flu Season

Cold and flu season is coming at us fast—and for some of you, it may already be in full swing. Whenever someone sneezes close enough to you that you …

Workout Finisher: The triceps exercises to triple your size

People Voluntarily Drank E. Coli Water to Get Traveler's Diarrhea for Science<p>The Busy Man's 15-minute Kettlebell Workout<p>The 5 Best Luxury Hotel …

Take It to the Next Level

Dogs May Cause the Next Big Flu Pandemic. Here's How to Protect Yourself and Your Pup.<p>The 10 Healthiest, All-natural Nut and Seed Butters<p>Detraining: …

Flu

Best Pre-Workout Snacks for Morning Exercise

It’s no secret that breakfast is the most important meal of the day, and that skipping it can lead to some unpleasant side effects. The key to …

Snacks