kieran flynn

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7 Crazy-Good Salad Recipes You'll Actually Want to Eat

Whether you made a resolution or ditched it all together, there's one universal aim we all have on our New Year's wish list, and that's to be …

Healthy Eating

15 Pasta Recipes for Speedy 15-Minute Weeknight Dinners

When it comes to cooking during the week, the most time-efficient recipes are the most valuable. 30-minute meals used to be all the rage, but in this age of instant gratification, 15-minute dinners are the new standard. What’s the key to getting dinner on the table that quickly? Using quick-cooking …

Cooking

5 Healthy Comfort Food Recipes Pinterest Readers Are Obsessed With

Thanks to the health food movement and innovative food bloggers, the words "healthy" and "comfort food" now exist in the same sentence. It's possible …

10 Best Brunch Recipes For Holiday Houseguests

The big feast is behind us, but there are still hungry houseguests to feed. Treat your company to a homemade brunch, from an elegant spinach and cheese strata to muffins bursting with fresh blueberries.<p><b>1. Spinach & Cheese Strata</b><p>This elegant brunch strata -- really a savory bread pudding with …

35 Comfort Food Recipes to Help You Through Life's Obstacles

Sometimes all you want to do is eat your feelings. That's where these recipes come in. Wrap yourself in a blanket of carbs, cheese, and sweets with the following recipes that will make you feel instantly better.

30 Casseroles That'll Make Cooking Dinner a Little Easier

When you're cooking for a party of "so many people," it's all about making your life a little easier. That's why casseroles are so popular with big families or those who like to cook once and eat all week. The effortless dishes require just a bit of prep, and then the oven takes care of the rest. …

Don’t Consume It More Than 4 Days: This Mixture Will Help You Lose 4 Kg And 16 Cm Waist In Just 4 Days – Recipe

Can I ask you a simple question – do you know what’s the most popular topic among all women in the world? Well, that’s easy to answer – how to lose …

Fitness

This Make-Ahead Breakfast Is Guaranteed to Keep You Full Until Lunch - Hifow - Quick & Easy Recipes

9/12/16<p>A boring, cold bowl of cereal just won’t do for your breakfast. You deserve something warm, wholesome, and satisfying.<p>Whip up a batch of this …

Take This Breakfast For A Month And You’ll Burn Most of Your Belly Fat

This healthy breakfast recipe will help you lose belly fat fast. It is very healthy and beneficial for your hair and skin as well.<p>The condition of …

Breakfast

Trade the Breakfast Smoothie For These Chocolate Banana Protein Muffins - Hifow - Quick & Easy Recipes

Ingredients<p>1 tablespoon flaxmeal<p>3 tablespoons water<p>3 ripe bananas<p>1/3 cup soy milk (I used Silk Light Vanilla)<p>3 tablespoons canola oil<p>1 1/2 teaspoons …

13 No-Cook, No-Bake, No-Sweat Summer Dessert Recipes

With summer in full swing, I prefer to keep my oven usage to a minimum—and, on the hottest days, even turning a burner on doesn't appeal. That may spell trouble for my long-term eating plans (though, with this collection of hearty salad recipes, I'll still be pretty well set), but it's no obstacle …

Recipe: Creamy Chicken Alfredo Lasagna Roll-Ups

Creamy Chicken Alfredo Lasagna Roll-Ups<p>Serves 2<p>4 dry lasagna noodles <br>2 tablespoons unsalted butter, plus more for coating the baking dish <br>1 clove …

7 Quinoa Breakfast Bakes Way Better Than a Boring Bowl of Cereal

Whether early-morning meals are actually good for you is a hotly debated issue, but the fact remains that we love breakfast food. One of our …

13 Sweet Uses for Cauliflower You Haven’t Tried Yet

You’ve witnessed firsthand how great sweet potato pies and black bean desserts can be. In other unexpected dessert ingredient news, here’s everyone’s fave paleo hack ingredient: cauliflower! It whips up light and fluffy, and since it tastes great mashed it will work in a batter too. Whether you’re …

Vegan

On Vacation – See You in June!

<b>Hi friends – Matt and I are off to western Canada for vacation, leaving bright and early tomorrow morning!</b> We’re hiking in Banff and Jasper National …

Healthy Eating

Genius, 5-Ingredient Fried Chicken—Without the Frying

Judy Hesser doesn’t mince words. “I used to pan-fry chicken, but it's a pain in the neck to clean up all that grease.”<p>She’s right! So she doesn’t do it anymore—because decades ago, Judy (you might know her as Amanda’s mom) learned a better way, though it came without measurements, through word of …

Cooking

The most powerful protein shake ingredients you're not using

1. Ginger<p>I can’t confirm whether Confucius had a six-pack (or suffered from a chronically queasy tummy),
 but legend has it the Chinese philosopher …

Nutrition

This Honey Lemon Chicken Will be Your Go-To on Busy Nights

<i>The following post was originally featured on RecipeTin Eats and written by Nagi Maehashi, who is part of POPSUGAR Select Food.</i><p>This rarely happens, and it usually only lasts 24 hours, but I can officially say: I'm cooked out. Between cooking for Easter both in real life and for RecipeTin Eats, …

Recipes

What Should You Eat on a 1200 and 1500 Calorie Diet?

The Pyramid Diet<p>This is the diet developed by the USDA to satisfy the nutritional requirements of most Americans.<p>0-3 servings (use sparingly) fats, …

Nutrition

Quiche Recipes for Breakfast, Lunch or Dinner

Spring has sprung, and with the holidays behind us, we want to relax the pace a bit. We turn our gastronomic attention to delicious and satisfying meals that can work for either breakfast, lunch or dinner. Quiche certainly fills the bill. The beauty of quiche is how little prep time it takes to …

Breakfast

18 Tasty Ways to Eat Avocado

The avocado is the Taylor Swift of the produce aisle: trendy, loved by all, and a bit of an overachiever. Though the green pitted fruit can’t add …

Healthy Eating

Pineapple Sriracha Breakfast Bowls

Last week was pretty crazy with the holidays, visiting family, and general chaos, so I didn’t cook as many real “recipes” as usual. Instead, I …

Sriracha Sauce

Rise and Shine: 12 Easy Weekend Breakfast Recipes

Christmas might be over, but there are still kids and houseguests to feed. Whip up one of these easy breakfast recipes and give them something delicious to wake up to.<p><b>1. Best Blueberry Muffins</b><p>Bursting with fresh blueberries with a tender crumb and sparkling sugar crust, these really are the best …

Paleo Breakfasts Just Got a Lot More Interesting

OK, so you're a paleo person, living in caves in southern Italy some twenty-thousand years before agriculture was invented. What do you eat? Small …

No-Bake Energy Bites Recipe

Recipe by: Hiedi Heaton<p>"This is a healthy take on the traditional no bake cookies. So good and good for you! I am always asked for this recipe every …

10 Post-Workout Stretches Everyone Should Do

1. Hamstrings<p>1 of 11<p>Place your left foot on a ledge or bench and keep both legs straight. You should feel a stretch in the back of your left leg.<p>To …

Make Your Jog Less of a Slog - Seven Simple Tips to Avoid Running Into Pain

There's a great saying amongst the fitness community that <b>running is not bad for you - but running badly is</b>.<p>According to Sport England, more than 2 …