Paul Sacco

35 Flips | 5 Magazines | 21 Likes | 1 Following | 1 Follower | @flymesomewhere | Keep up with Paul Sacco on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paul Sacco”

The real problem with Trump's taxes isn't what you think

With all the pontificating going on about Donald Trump's “loss carryforward” and whether he's paid any income taxes lately, there's one simple fact that's worth acknowledging: Anyone who makes money via investing probably pays a much lower tax rate than a middle-class American who works 40 hours a …

Income Inequality

Study Finds More Evidence Coffee Can Be a Life-Saver

Researchers have found even more evidence that coffee can be good for you. People who drink regular, moderate amounts of coffee are less likely to die from a range of diseases, from diabetes to heart disease.<p>The cutoff seems to be around five cups a day, and even decaf coffee helps, the team at …

Coffee

8 Secrets Smart People Know About Time Management

<b>1. You can’t manage time, you can only manage yourself.</b><p>There are 24 hours in each day. You can’t change that. As long as you focus on managing time – searching for systems, lists, and tools – you are ignoring the real issue: how to manage yourself.<p><b>2. “Too much to do” and “Not enough time” are</b> …

Time Management

Characters from Classic Paintings Are Inserted into the Modern World

Ukrainian artist Alexey Kondakov unites the past and present by giving characters from classic paintings the chance to explore our modern world. The artist skillfully utilizes Photoshop to insert vintage muses in stores, on buses, on stairwells, and in the midst of urban alleyways for his ongoing …

Art

Run for Your Knees

More evidence that your knees can handle mileage.<p>One of the perennial questions runners get is “Won’t all that running ruin your knees?” The research that exists actually tends to show that runners are no more likely, and perhaps even less likely, to get osteoarthritis than non-runners. This isn’t …

The Importance of Base Building for Marathon Training

Growing up, I remember my mom working hard to clean the house before the housekeeper came to clean the house. Yep, she cleaned before the housekeeper …

I've lived in America all my life, but a peculiar law could make me an Italian citizen

In March, my father and I will make our first ever pilgrimage to the remote "comune" of Polia. There, my family can trace its history back for generations.<p>Recently, I learned I could use my Italian ancestry to apply for Italian citizenship through Italy's nationality law, which allows "citizenship …

In Spain, Entire Villages Are Up For Sale — And They're Going Cheap

Every August, Spain's countryside comes alive with fiestas.<p>A jolly trombone player prances through a crowd of revelers in Cantalejo, a small town about 1 1/2 hours' drive north of Madrid. But the hubbub is deceiving — because hardly anyone actually lives here. People come one week a year to party …

Barcelona

Eat Like a Kenyan, Run Like a Kenyan

Kenya’s runners are the best in the world. Experts have proposed many reasons for the East African nation’s dominance of the sport of distance …

Nutrition

12 Anti-Inflammatory Foods Everyone Should Be Eating (and Drinking!)

Try these natural ways to combat inflammation.<p>Most of us have searched for the 'diet' that will help us age with grace, prevent disease, lose weight, and optimize our overall health and wellness. But there could be a hidden problem that we are not addressing. A problem that could be causing …

5 High-Protein Foods Vegans Can Eat to Build Muscle

If you’re a vegan, especially one who loves to hit the gym, you’re probably sick of hearing this question: “How the heck do you get enough protein?” …

Nutrition

Empty Your Inbox with the Trusted Trio

Managing the steady stream of email that gathers in your inbox every day can feel like an impossible task. Not long ago, I kept a lengthening list of …

The Hugely Profitable, Wholly Legal Way to Game the Stock Market

It’s an easy way to game the stock market, and getting easier by the day.<p>With some deft maneuvers, hedge funds and Wall Street trading desks are …

Investing

10 Superfoods That Increase Productivity | Inc.com

You've probably heard how the most successful people in the world look for productivity boosters in the form of exercise and a strict schedule. Did you also know that the foods you eat could have a significant impact on your brain and motivation? The right foods can increase brainpower, motivation, …

Nutrition

8 Things That Happen When You Stop Eating Bread

When you reduce your carb intake, the first thing you notice is how quickly, even magically, the weight falls off. But it’s not fat you’re losing. It’s water. “When carbs are stored in the body in the form of glycogen, each gram of carbohydrate stores three to four times its weight in water," says …

8 Challenges for Your Overall Fitness

Just because you run doesn’t mean you’re in shape, as one Runner’s World editor discovered.

Try These Stress Relief Strategies When You Have 10 Minutes Or Less

I was inspired to write this blog post when my friend sent me an article from KevinMD.com called “Confessions of a Burnt-Out Physician.” Having experienced burnout myself, I’m keenly aware of the toll burnout takes on people who are trying to do good work in the world.<p>Her story has stayed with me …

Happiness

15 Thich Nhat Hanh Quotes

“Walk as if you are kissing the Earth with your feet.”<br>–Peace is Every Step<p>“When another person makes you suffer, it is because he suffers deeply …

Meditation

7 Things You Need to Stop Doing to Be More Productive, Backed by Science

<i>BY</i> <i>CAMMI PHAM</i><i> — First appeared on</i> <i>my personal blog</i><p>When I was 17 years old, I used to work and study for about 20 hours a day. I went to school, did my …

Six Moves to a Six-Pack

These are the best core exercises you've never done, and they'll reveal the abs you never knew you had

Workouts

11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …

Nutrition

17 visualisation tools to make your data beautiful

Not all will be suitable for your particular data set or your audience, but its certainly worth experimenting with a few to seek out the most …

Data Visualization

7 Things the Most Interesting People All Have in Common

I’ve posted a lot of research from experts on getting people to like you, being influential and having great conversations.<p><b>What’s the best way to use</b> …

Don’t Start a Meeting Without One!

If you’re on LinkedIn, unproductive meetings are likely the bane of your existence. We’ve all been there: the conversation meanders, 50 minutes …

The Science of Building a Better Six-Pack | Men's Health

<i>1. The too-easy-to-work method.</i><br>You know this better as "5-minute abs!" or some such hype. But if this approach were really effective, even Chris Christie would have a washboard.<p><i>2. The so-hard-it-has-to-work method.</i><br>Think 60 to 90 minutes of exercise, 6 days a week. Now if you have the time and …

How To Run Faster By Spring

<i>By Christine Yu for Life by DailyBurn</i><p>Now that all the big fall races are over and the weather is getting colder, most people are ready to pack away their sneakers and hibernate. While some consider the winter an off-season, it's definitely not the time to slack off from training.<p>"Many runners …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Editors' Picks<p>Staying dry never looked so dope.<p>16 Photos19 hours agoView More<p>Real Life Diet<p>The Pistons star talks pancakes, eggs, and the virtues of …

A simple process to make data digestible

Prev.<p>[Title for Previous Page]<p>Next<p>[Title for Next Page]<p>November 28, 2014<p>Modern marketers have a wealth of data available at their fingertips. The …