Joe

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The secret to running further

Up your strength<p>If you want to be able to run further, your muscles need to be able to cope with demands, so it's vital you include strength training …

Exercise

Running tips for training for a marathon

Running a marathon is a trend right now. And it’s not just professional athletes who are on the track. Everyone, from corporates to business tycoons …

Danna Herrick running blog: Chasing a dream worth the pursuit

<i>Editor's note: Boone native Danna Herrick has been blogging about her experiences as a new member of the Hansons-Brooks professional running team</i> …

I ran my first half marathon after training for just one month. Here’s why you shouldn’t

Without proper training, you will not enjoy the experience, which is the whole point behind taking up running in the first place.<p>The idea of running …

How to Know If You’re Ready to Start Training for a Marathon

There’s nothing like an ambitious goal to focus your training, and running a marathon definitely fits the bill. Plenty of mere mortals have completed …

4 Ways to Break a Running Plateau

Anyone who has run consistently over the course of several months has likely faced the dreaded performance plateau—a natural flat line that leaves …

Marathon Training Week Four: Tough Love and Running in the Snow

<i>MensJournal.com Senior Editor Mike Conklin is running his first marathon, the Rock 'n' Roll DC Marathon, on March 11, 2017, and he's documenting his</i> …

This Is the Year I'm Actually Going to Run a Marathon

This is the year I'm <i>actually</i> going to run a marathon. There. I said it! In fact, it's one of my New Year's resolutions. It was last year's, too . . . but I chickened out. Now, before all you millions and billions of strangers (hey, guys!), I'm claiming it: I WILL run a marathon in 2017.<p>And now that …

How to Prevent Blisters When Hiking and Backpacking

Don't Let Blisters Ruin Your Next Hike<p>Blisters can quickly ruin a perfect day in the backcountry. Blisters can happen to even the most experienced …

Local triathletes lost a friend with death of personal injury attorney Brian Loncar

BMW Dallas Marathon course breakdown, best places to watch the race<p>"My biggest stress for any race is getting there," said marathoner Ashleigh …

Tips for Running in Cold Weather | Winter Running

Finding the motivation to head outside for a run can be tough enough without the added deterrent of the cold winter months. We caught up with Coach …

Weather

Treadmill Running: What’s Grade Got To Do With It?

Photo: Shutterstock.com<i>A closer look at how to adjust speed and grade variables on the treadmill and feel confident that you are getting the right</i> …

Marathons

The Interval Running Workout That Strengthens Your Whole Body

This workout blends running and strength—so you definitely won't get bored, but you'll definitely feel the burn<p>Running long distances can be a total …

Myths About Running

<i>Believing these myths about running will keep you from your fitness goals.</i><p><b>I’m not built for it</b><p>How many times have you heard someone say I’m just not …

13 Tips For Becoming A Faster Runner

Tips and workouts that'll turn you into a speed(ier) demon.<p>For lots of newish runners, the step right after "start running regularly" is "try running faster." And it's actually not as complicated as you might think.<p>To explain how everyday runners can do this safely and effectively, BuzzFeed Health …

3 Tips For Running Downhill (Without Getting Hurt)

<b>Train on descents – without getting hurt – to build strength, boost coordination, and even have some fun.</b><i> – By Cindy Kuzma</i>Image by Clarke ToltonWhen …

Running

Tramadol and drug tests - No Prescription Needed.

Post-mortem,the bowel is found inflamed and congested and adipex prescription philippines contains ecchymoses; bloodis found in the serous cavities, …

Medicine

6 Ways to Become a Faster Runner Without Running a Step

Runners are a hardworking lot, so the promise of “free speed” often strikes us as empty, and maybe even a touch offensive. However, once you get …

Marathons

Improve Your Running Stamina With Progression Runs

Progression runs were once called the Kenyan secret. They're great for building stamina, mental strength, and teaching the body to run increasingly …

No Matter Your Level, You'll Benefit From a 4-Week 10K Training Plan

If you signed up for a 10K race (6.2. miles) that's about a month away, you still have time to get ready for your race. Below are three training …

Night Runner 270° Shoe Lights

You’re never taking another L with these Undefeated adidas Ultra Boosts on your feet. Made in...<p>It is a ball that shines brightly in the dark. ➤ Made …

Here are 4 easy moves you should tag on to your run

Running is an important part of any work out and a great way to get your heart pounding and your blood pumping. However, many runners know that it …

The 10 Shocking Things That Happened When I Stopped Running

I used to hate running.<p>Back in my elementary school days the dreaded 'Field Day' came around like clockwork every June. For me, it was one of the worst days of the school year. I pleaded with my mother to let me stay home. The idea of competing in a race to win a medal that was way beyond my reach …

New York City Marathon

5 Training Mistakes Every Runner Makes

Avoid these behaviors to run your best.<p>I’ve been coaching runners one-on-one, in groups, and online for more than 23 years. I have guided thousands of new and seasoned runners through their training for 5Ks, ultramarathons, and everything in between. And I’ve seen these five issues come up over and …

How to avoid every runner’s most embarrassing problem

• Share<br>• Post on facebook wall<br>• Share on twitter<br>• Post to Linkedin<br>• Share on Google Plus<br>• Share via Email<p>I have an embarrassing confession to make. Actually I …

Is Running Good Or Bad For Your Health?

There's no question that running changes your heart.<p>The issue is whether these changes are good or bad. I don't mean the occasional 3 miles once or twice a week, although even this minimal amount of exercise seems to have positive health benefits.<p>A famous 2014 study led by Duck-chul Lee that …

A Simple Adjustment to Decrease Knee Pain While Running

You may be able to prevent knee pain from patellofemoral stress syndrome or joint degeneration by changing your running style.<p>If you have knee pain …

Everything You Need To Know About The Benefits Of Slow Running

No matter how fast or slow you think of yourself, it’s time to own it. There’s speedy for you, and then there’s your own version of a leisurely jog, …

Marathons