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25 Inspirational Fitness Quotes to Motivate Every Aspect of Your Workout

Go harder, longer, and stronger with these intense-yet-inspiring words that can take your fitness to the next level<p>Get Off Your Butt!<p>1 of 25<p>Sometimes …

Exercise

100 Reps: The Forgotten Plateau Buster

This workout is not for the faint of heart, but if you give it a try, you’ll realize that it is one of the best plateau busters there is. I'm talking …

Protect Yourself From Hackers With A VPN Service [Up To 72% Off]

It works by creating a secured group of devices that can communicate anonymously across a public network (the Internet). They're a must-have if you use public WiFi, where you are most vulnerable to attack. Check out this article on Medium to see why.<p>Use the tools below (thanks to our friends at …

The 5 Best Ways To Learn How To Code

Photo: Courtesy of Skillcrush.<p>It’s no secret that the world of tech has a serious diversity problem. From bro-y CEOs and founders behaving badly on …

How to Become a Millionaire by Age 30

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Getting rich and becoming a millionaire is a taboo topic. Saying it can be done by the age of 30 seems like a fantasy.<p>It shouldn’t be taboo and it is possible. At the age of 21, I got out of college, broke and in debt, and by the time I …

Bodyweight Exercises Periodic Table with How-To Videos

Periodic Table of Bodyweight Exercises<p>This clickable infograph titled Periodic Table of Bodyweight Exercises shows only bodyweight exercises that …

5 Moves to Lose Love Handles

Shares 12K<p>Love handles: nobody likes them, nobody wants them. But how do we get rid of them? <b>The following exercises make for a great workout routine</b> …

Workouts

21 Awesome Shoulder Exercises

Want to add some variety into your shoulder workout? Here is a powerful demonstration of 21 shoulder exercises that you can easily add into your …

The 4-week Back-to-basics Workout for Muscle Growth

Whether you haven’t missed a training session or cancelled your gym membership two weeks into the new year, you want to make certain that you …

Test Your Strength: How Fit Are You Really?

Photo: Pond5<p>You run and weight train. You’ve done yoga and can almost touch your toes. So that means you’re fit, right? Well, <i>maybe</i>. Trouble is, …

6 Secrets to Getting Up for Morning Workouts

How to rise and shine…then rock that a.m. sweat session<p>We concede: throwing off your warm, cozy covers on bone-chilling winter mornings so you can hit the treadmill or sweat through Zumba class can be torturous. But it's totally worth the pain. That's because research suggests the early morning …

Fitness

The 5-move anywhere abs workout

We don’t doubt your will to get six-pack abs. Now, it’s time to be consistent and have them look the way you want them to—ripped. We caught up with …

10 Fat-Torching Tips For A Shredded Physique

1 of 10<p>1. Eat a Substantial Breakfast<p>Breakfast is the most important meal of the day. It gets your metabolism going to keep you fully charged. Get a …

How to Correct Muscular Imbalances.

There’s<p>no doubt that a solid and effective strength training program can yield some amazing results, but what happens when you notice imbalances in …

Wellbeing Body Site - Just another WordPress site

5 Critical Training Mistakes

Here's what you need to know...<p>Don't change exercises just for the sake of change. Choose exercises that you can progress for at least 3 months.<br>• Lifts …

How To Structure A Workout Routine

What follows is simple method of structuring workouts. This is the <i>only</i> way to set up a muscle and strength building program, but I do believe it to …

50 Best Protein Shake And Smoothie Recipes

Get lean and strong with the ultimate list of protein shakes and smoothies. These recipes enhance your protein powder with the addition of healthy, …

5 Advanced Push-Up Exercises to Try Now

The king of all upper-body pushing exercises, push-ups are extremely effective for increasing upper body strength, particularly for the chest, …

How To Tell If Your Workout Is Too Intense

Pushing yourself too hard can lead to serious problems, including rhabdomyolysis—the condition being linked to CrossFit<p>Whether you’re a CrossFit junkie or not, you’ve probably seen the headlines claiming the fitness craze is to blame for extreme numbers of rhabdomyolysis cases. The condition is …

Strength Training

Many of us know all too well that low-back pain can be caused by training. The culprit exercises include barbell rows, T-bar rows, squats, deadlifts, seated cable rows, leg raises, Roman-chair situps and seated twists. The source of the pain can be the disks, facet joints or even a muscle strain, ligamentous sprain or tendinitis. […]

Many of us know all too well that low-back pain can be caused by training. The culprit exercises include barbell rows, T-bar rows, squats, deadlifts, …

Health | Yahoo Lifestyle

Wellness<p>Abby Haglage<p>As the chemical messengers in the body, hormones play an important role in many of our bodily functions. Here's why.<p>Wellness<p>Andie …

George Mason

5 Exercise Machines You Should Never Use At The Gym

According to metabolic training expert BJ Gaddour, C.S.C.S. owner of StreamFIT.com, "They've been dumbed down to the point that they just don't do your body much good." Besides parking you on your butt, most machines isolate a single muscle, meaning you'll burn fewer calories and gain less muscle …

No More Chicken Nuggets! 5 Healthy Alternatives to Fast Food

You probably saw the news this week about what’s really in chicken nuggets. Researchers at University of Mississippi Medical Center performed what …

4 Things You Can't Skip After a Workout

After you've finished 30 minutes of cardio and lifted the last rep of your last set, what's left to do? Go home? Not quite. Here are four must-dos …

9 Tips For Growing Your Shoulders Into Small Melons

Bigger shoulders... everyone wants them, but hardly anyone knows how to train for them. The result: overdeveloped front delts, slopped physiques and …

How to Bench Press with Proper Form & Technique

The bench press is one of the first exercises that most guys learn when they begin strength training and is hands down the most popular lift …