flo

122 Added | 6 Magazines | 1 Like | 1 Following | 1 Follower | @floul | Keep up with flo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “flo”

What The Greatest Self-Help Books Of The Last Decades Can Teach You In 7 Minutes

As a writer, I’m fortunate to connect with authors and experts all over the globe who have vitally important messages to share. While each of these experts sees the world in his or her own very unique way, and shares a special filter or perspective on life, progress and success, when you peel the …

From OM To OMG: Science, Your Brain, And The Productive Powers Of Meditation

Using fMRI scans, we can now see what meditation does to the brain. The author suggests it can lead to a happier, more productive, and creative life. And even two minutes a day can do wonders.<p>Ever since my dad tried to convince me to meditate when I was about 12, I’ve been fairly skeptical of this …

Meditation

Breakfast Sausage

These are the BEST!!! <br>I made up a batch to use in a Pumpkin Soup I made the other day, you use the sausage in the soup, the smell just from all the …

Surf

Surf

mistergoodlife:

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Om/One Levitating Speaker

With all the portable and personal speaker systems available out there, it's hard to choose which one to spend your hard-earned cash on. The Om/One …

Cool Stuff

How to get fit fast

Want to make the most of the time you have to train. When the weather is bad and the days get shorter, finding time for those long endurance- and …

The Beginner's Guide to Getting Better Sleep

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>On February 13, 1972, Michel Siffre climbed into a cave in southwest Texas. It would be six months before he saw daylight again.<p>Siffre was a French scientist and a pioneer in chronobiology, which is the study of biological rhythms. The …

Sleep

26 Things about Networking (that I learned from books)

I don't have thousands of Linkedin connections or Twitter followers, but I often find myself being approached by other people on how to do networking right. For me, networking is about building relationships, helping each other, not only exchanging business cards. I love reading books, so I backed …

Networking
Tour de France

Mercatone Uno Bianchi

The 90s were a heady decade. Although, in terms of pro cycling, no more decadent than any other. In terms of pro cycling, it was dominated by the legend of Marco Pantani — ‘il Pirata’: the rise and disastrous fall of one of the sport’s greatest climbers. His team, Mercatone Uno and their Bianchi …

Cycling

The Future of Iced Coffee

At its cafes, Blue Bottle might make one of the best iced-coffee drinks in America. But are artisan businesses doomed to fail when they try going mainstream?<p>I have seen the future of iced coffee.<p>There I was, wandering the grocery-store aisles—when suddenly, next to the kombucha, opposite the …

Even tiny doses of running can extend lifespan - Futurity

Even very brief running—just 5 to 10 minutes a day—can help people live longer, according to new research.

Biochemistry

10 Incredibly Cool Cars (Second-Hand & Affordable Edition)

It’s not that you <i>can’t</i> buy a new car, it’s just that you might not <i>want</i> to. Why dump a ton of money on a flashy new vehicle would you could spend less …

Urlaub nach Feierabend

Die Kollegen haben frei, draußen scheint die Sonne, aber Urlaub ist nicht in Sicht. Wer keine Aussicht auf freie Tage hat, sollte seine Freizeit …

The Daily Routines Of 26 Of History’s Most Creative Minds

10 p.m. to 7 a.m.: Sleep. 9 a.m. to 5 p.m.: Be a genius.<p>Even Beethoven and Balzac had just 24 hours in a day. How did history’s most prolific minds schedule their greatness? Based on research from Mason Currey’s <i>Daily Rituals: How Artists Work</i> (which we covered previously here), a new interactive …

Creativity

How to Clear Your Clutter

The important questions you need to ask when cleaning your closet.<p>If you long for an organized home that makes you truly happy, advice from Lauren Rosenfeld & Dr. Melva Green could help. Consider the following when cleaning out...<p><b>Set Your Intentions:</b> What energy do you want to create in each space …

Dining Rooms

Like All Animals, We Need Stress. Just Not Too Much

Ask somebody about stress, and you're likely to hear an outpouring about all the bad things that cause it — and the bad things that result. But if you ask a biologist, you'll hear that stress can be good.<p>A little bit of stress is kind of like working your muscles, your emotional muscles. And you …

Medical meals: Using food to diagnose disease

<b>Cafe au lait, port wine and anchovy sauce all help doctors diagnose disease.</b><p>These culinary descriptions pepper most medical textbooks, helping physicians identify often unusual ailments - from harmless birthmarks to sight-threatening conditions.<p>Dr Ritu Lakhtakia, from Sultan Qaboos University in …

Medicine

Can heart attack damage be reversed?

In medical school, Gerald Karpman was taught that when it comes to matters of the heart, what's done is done.<p>"If you survived the heart attack, you survived at the level that you were going to be," he recalls. "Whatever damage was done was permanent."<p>That thinking has prevailed until very recently, …

5 Steps to Meditate Anywhere

<i>By Yoga Journal</i><p>Got a much-needed vacation coming up? Maybe a long July 4th weekend? Your meditation practice is one of the easiest things to take with you! When your schedule doesn't allow for a full-blown mat practice, you can still quiet your mind.<p>Yoga and meditation teacher to the stars Alanna …

Meditation

Proof You Don't Need To Be An Expert To Benefit From Meditation

Got half an hour? Good.<p>A small new study shows that just 25 minutes a day of mindfulness meditation can help you feel less stressed in an anxiety-inducing situation. And the best part: This effect was shown in people who had not spent months, or even weeks, but <i>merely days</i> training in mindfulness …

5 Meditation Alternatives That Won't Put You to Sleep

Look, I'm a fan of meditation. I've been a true believer in its healing powers for a long time, well before all the scientific evidence finally showed meditation does indeed reduce blood pressure, increase immunity, provide emotional balance, lower stress levels, and the list goes on.<p>Meditation …

Meditation

Top 10 Foods to Gain Muscle Mass!

LUNCH TIME!😍😍

Canyon Torque DHX Dropzone review

This Canyon’s air sprung suspension, single-crown fork and 11-36t cassette scream versatility – which is great if you’re looking to do a little more …

Xenon und Argon sind bereits ab September verboten

<b>Die Edelgase Xenon und Argon werden bereits zum 1. September in die Verbotsliste der Welt-Anti-Doping-Agentur (WADA) aufgenommen.</b> Bislang war dies …

Float

Feel like sinking into a deeply relaxed state? Float is a water therapy product, focusing on a deep and relaxing water experience, and working on …

Pain