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Neuroscientists Tell Us the First Things They Do Every Morning for Brain HealthCurated byWell+Good
Modern life often moves at a relentless pace, so it can be hard to keep a clear head. You might feel more like a zombie than you'd like to admit, as things like stress, fatigue, and burnout regularly hijack your mind. We get it. Humans aren't really designed to take on the sheer multitude of tasks most of us do each day, which means we often find ourselves struggling to stay sharp and focused. One thing that can potentially help? Adding a few brain-healthy habits to your morning routine.
You brain is wired to focus on the negative. Here's how to build a new, more positive, mindset anytime, anywhere. You just got off the phone with one of your most important clients. The game-changing deal you were trying to close is off. They're not interested. You've just pitched 10 potential …