Coaching and psychology

Most recent stories in Coaching and psychology

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  Flo

  

  Listening to shame

  ted.com - Brené Brown

  Shame is an unspoken epidemic, the secret behind many forms of broken behavior. Brené Brown, whose earlier talk on vulnerability became a viral hit, …

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  Flo

  

  How to Transcend Self-Doubt and Negative Self-Talk

  psychologytoday.com - Leigh W. Jerome Ph.D.

  Self-talk can be a voice of self-love or it can impose punitive self-doubt. What is that voice in your head saying right now? Do you feel lifted up …

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  Flo

  

  This Is the 1st Thing You Should Do If You Start to Feel Burnt Out, According to a Psychologist Who Studied Burnout for 40 Years

  Inc Magazine - Jessica Stillman

  A pioneer in the field of burnout has simple but powerful advice for entrepreneurs on the edge of exhaustion. It's not particularly shocking that burnout shot up during the pandemic. A potentially deadly virus was marauding around the world, and many of us were locked inside our homes. Those who …

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  Want to Dramatically Lower Your Feelings of Anxiety and Stress? Science (and Jeff Bezos) Say Stop Clumping

  Inc Magazine - Jeff Haden

  The key to reducing stress? Go granular. Feeling stressed? You're not alone. Studies show approximately four in five people say they experience stress at work. Half say stress negatively affects their behavior. And over 75 percent say stress results in headaches, fatigue, and problems sleeping. …

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  Flo

  

  Everything Will Not Be OK. And That's Perfectly Fine

  yogajournal.com - Rebecca Pacheco

  In her new book, "Still Life: The Myths and Magic of Mindful Living," Rebecca Pacheco reminds us that things don’t always go our way. The best way to …

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  Flo

  

  A NEW LIFE PHASE: “What’s Next?”

  richardleider.com - Richard Leider

  by Richard LeiderAre you at a point in your life where you’re asking “What’s next?” You’ve finished one chapter and you have yet to write the next …