This old-school protocol is a classic for a reason: it'll help your gains. The default set and rep scheme for most gym goers seems to be 3 sets of 10 reps. That’s too bad, because you’ll gain more muscle
Son won’t turn off his video game? Daughter obsessed with “likes” on Instagram? It may not be entirely their fault. Like the high-octane sugar in a pint of ice cream and the irresistible salt in their
It’s a Tuesday night and you had a stressful day at work. Your significant other comes home and offers a, “Sorry, babe,” before changing into sweats and leaving their dirty clothes on the bathroom floor.
Once again researchers have found evidence of the critical role quality sleep plays on our overall health. And addressing the common causes of excessive daytime sleepiness (EDS) could have huge implications
“Strategy” might be one of the most elemental parts of a business. And the most misunderstood. Perpetuating the problem is the proliferation of corporate strategy groups and “strategy” job titles that
Rather than panic in the moment, be prepared. You’re 96% sure that you are ready to schedule a meeting with your boss to ask for a raise. Or perhaps you’re nearing the end of the job interview process
Each and every day, you give away your personal power in more ways than you realize. You undermine yourself with destructive behaviors or behaviors that simply make you look insecure. But the most all-encompassing
You may have read about Harvard's Grant study, which followed 268 Harvard students for more than 70 years to figure out the keys to health and happiness (hint: the answer is just one word). The media made
Getting asked what your weaknesses are is never easy, but with a little research and practice, you'll be prepared. This story originally appeared on Glassdoor You’ve got an interview at an awesome company,
Hate to break it to you, but if you're treating LinkedIn like an old-fashioned/digital resume, you're doing it all wrong. Although it's tempting to create a profile by copying and pasting your resume you're
Light from digital devices triggers creation of toxic molecule in the retina that can cause macular degeneration Scientists say they have found how blue light from smartphones, laptops and other digital
An earlier version of this piece ran in 2016. "Why are traffic lights red, yellow and green?" When a child asks you a question like this, you have a few options. You can shut her down with a "Just because."
Seven years ago, Max Lugavere was sitting at the dinner table when he asked his mother to pass the salt. The simple request should have take a fraction of a second, but it took his mother three or four.
I was recently going down memory lane as I am about to celebrate 15 years as a full time business owner and founder. The road has been filled with tremendous highs and many learning curves (I will never
Work-life balance naively suggests working and non-working hours should be evenly apportioned. Opinions expressed by Entrepreneur contributors are their own. Amazon is known for building a culture that
What does it take to create a winning pitch deck that gets your startup funded? Whether you are still at seed stage, or are preparing for a follow up series of funding, a lot of your success is riding
Think Hoodies Are the Uniform of Entrepreneurs? According to This Yale Study, Your Wardrobe Needs an Upgrade
As an entrepreneur, chances are high that you've got a lot on your plate, and adding to that laundry list with dressing well may seem like yet another time-consuming chore. Yet, as tempting as it can to