florianschneide

299 Flips | 3 Magazines | 11 Likes | 7 Following | @florianschneide | Keep up with florianschneide on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “florianschneide”

Have Reddit Users Discovered the Perfect Exercise Regimen?

If you’re looking to drop a few pounds this year but have no idea where to start, consider paying a visit to Reddit.<p>Reddit is a place for answers. Not all of these answers are correct, but they are numerous, covering nearly every subject from <i>Dota 2</i> strategy to underground steroid purchases. And on …

Vegans Are Pissed That Britain's New Money Contains Meat

England recently introduced a new £5 note with high-tech, anti-counterfeit features. But some animal rights activists in the Land of Brexit™ are …

How to Choose the Proper Work and Rest Periods When Interval Training

In the 23 years I spent as a strength and conditioning coach at the collegiate level, much of it was dedicated to enhancing the conditioning …

Interval Training

10 Horrific and Hilarious Yelp Bike Shop Reviews

The comment section of our article, “Yelp Reviews Reveal 8 Ways Bike Shops Fail Customers” was loaded and enlightening, and we thank you for …

9 Stretch Cord Exercises To Improve Swim Strength And Technique

1 of {count}Back to Start• View Larger Image.ScullStretch cords are a versatile, underrated tool to use for developing strength and technique in the …

The most luxurious hotel in the world's top chains | CNN Travel

(CNN) — With the growing popularity of Airbnb and boutique hotels, large international hotel chains have had to work harder than ever to win travelers' loyalty as a place to stay. Now, more than ever, high-end luxury chains such as The Four Seasons and St. Regis are endeavoring to banish brand-name …

The 13 cities with the best work-life balance in the world

Using data from Swiss banking group UBS, the site compiled information on the biggest, most important cities globally, taking into account how many hours per week and per year people work as well as how many days holiday they take, before creating the ranking.<p>All 13 cities are in Europe, although …

American ISIS Defector's Case Unsealed After NBC Interview

U.S. news<p>A federal judge has unsealed the case of an American ISIS defector after he told his story and revealed his face to NBC News.<p>The 27-year-old former Columbia University student spoke exclusively with NBC last week — with the permission of prosecutors — about why he signed up with the terror …

5 Critical Exercises for Athletes

Kill Weakness, Avoid Injury<p>How You Get Injured<p>Aside from being flat-out weak or spastic, injuries happen because of muscular imbalances caused by the …

The website that offered 47 million pirated academic papers is back

Digital piracy is not all about movies and music—pretty much anything that people feel is unfairly priced will find its way online in large numbers. Even academic papers.<p>In October 2015, a New York district court ruled in favor of the academic publisher Elsevier, which had accused Sci-Hub, a …

The 3 Safest Ways to Stretch Tight Hamstrings

These leg muscles can often be the root of lower-back pain and knee problems<p><b>Stretch Smart</b><p>Have you ever heard someone say, “I can’t do yoga, because I can't touch my toes?” Maybe you’ve even heard it come out of your own mouth; tight hamstrings (the muscles running along the back of the thigh that …

This Guide Shows Which Muscles You Work When You’re Stretching

Ever wonder what’s going on in your body when you stretch? This series of images gives more than a skin-deep view of which muscles are targeted by …

The 10 most popular free online courses for professionals

Your education shouldn't stop when you leave the classroom.<p>Learning new skills is a great way to expand your mind and get ahead in your career — and it's easier than ever with a plethora of online classes just a click away.<p>A good place to start is with this year's most popular Coursera courses from …

Johns Hopkins University

Five 30-Minute Swim Workouts | Triathlete

<i>Need to get in a pool session but only have half an hour? Make the most of your short time frame with one of these workouts.</i><p>Maybe you had a long day …

Cycling Instagram Stars

1 of 16<p>@jeredgruber<p>@JeredGruber<p>Jered and his wife, Ashley, make up Gruber Images and travel the world seeking the best cycling shots and shooting the biggest races, from the Giro to the Tour. This Instagram feed showcases their amazing race images and some fun ones from their travels as well. For …

15 Awesome Things You Can Do With Oatmeal

What if we told you that you could lose weight, lower your cholesterol and reduce your risk of type 2 diabetes for as little as 13 <i>cents</i> per day? You …

The hot new gym equipment is just an old dishrag

Fitness marketers know what buzzwords make consumers believe their product is the best for a "tighter core." But c'mon, most of them just want your …

Fix Your Ribs, Boost Your Speed and Strength

Most people only think of the ribs as a house for the lungs. But good rib movement (yes, they move) is an integral part of making it through a tough …

8 Best Bodyweight Exercises to Hit Every Muscle

Making a list of the best exercises is quite difficult because it’s not so simple to pinpoint just a few that are better than others. The things is …

25 Stylish Items for Lovers of Handwritten Notes

Keep the art of print correspondence alive with pens, pencils, stationery, sealing wax, and other fancy stuff.

Kevin Hart's Total-Body Workout Will Kick Your Ass

Kevin Hart's personal trainer takes us through the funnyman's very serious workout.

The Dalai Lama is Jim Brown

On the porch with coffee early this late July morning the valley is still; even the blue jay who comes to instigate an argument in the cedars gives …

Advanced Core Exercise For Swimmers: Single Arm Plank - Swimming World News

<i>By Dr. G. John Mullen, DPT, CSCS</i><p>Many athletes, particularly swimmers, perform endless core exercises. Some of these exercises are typically too easy …

Stepups for 30 Minutes Straight? Here's Why It's the Most Genius Workout Ever

You'll boost lower-body speed, strength, and stamina—with one exercise.<p>When it comes to exercises, the stepup is as simple as it gets. You just place your foot on a box or bench, and then push your body up. That’s it.<p>But—<i>man!</i>—can it give your glutes, quads, and hips one hellish workout. Especially …

Computing at the Speed of Light

Today’s computers use electrons to shuffle information around, but this might change soon. Tomorrow’s computers might do the same with light, …

Nanotech

The Only Type of Cardio That Gets You Jacked

It actually exists: a cardio workout that lifters will love<p>There is cardio.<p>And then there’s High-Intensity Continuous Training (HICT)—aerobic workouts sent from lifters’ heaven.<p>HICT is essentially a slow aerobic session, so your heart rate will never go above 150 beats per minute. You’ll do one …

Boost Your Blood to Boost Performance

As a mountain bike racer, I’m pretty familiar with the sight of my blood. But barring blood donations—both accidental and intentional—I’d never thought a whole lot about what is in my O+ life-sustaining fluid until recently. What I learned surprised me.<p>This past spring, I had the opportunity to …