Flora SpinkThere’s a Bright Side to Being a ‘Debbie Downer’ - Neuroscience Newsneurosciencenews.com - FeaturedNeurosciencePsychologyNew research shows that keeping busy with a variety of activities can elicit both positive and negative emotions, and some of the relationship could …
Flora SpinkStoryboardNeuroscientists Tell Us the First Things They Do Every Morning for Brain HealthCurated byWell+GoodModern life often moves at a relentless pace, so it can be hard to keep a clear head. You might feel more like a zombie than you'd like to admit, as things like stress, fatigue, and burnout regularly hijack your mind. We get it. Humans aren't really designed to take on the sheer multitude of tasks most of us do each day, which means we often find ourselves struggling to stay sharp and focused. One thing that can potentially help? Adding a few brain-healthy habits to your morning routine.
Flora SpinkOn fearing routinebehaviouralchange.club - by Flora SpinkDespite regularly writing about the power and importance of routines and habits for behavioural change – I am scared of routine. To me, happiness …
Flora SpinkFlipboardIcon version of the Flipboard logoSign Up | LinkedInlinkedin.com500 million+ members | Manage your professional identity. Build and engage with your professional network. Access knowledge, insights and …
Flora SpinkThe Neuroscience of Breaking Out of Negative Thinking (and How to Do It in Under 30 Seconds)verified_publisherInc Magazine - Nate KlempYou brain is wired to focus on the negative. Here's how to build a new, more positive, mindset anytime, anywhere. You just got off the phone with one of your most important clients. The game-changing deal you were trying to close is off. They're not interested. You've just pitched 10 potential …
