Meditation, Mindfulness & Yoga on Flipboard
By Flora Spink | Articles and videos to help you achieve calm
• Healthy Living
• 6 Effective, Simple Techniques for Mindfulness Meditation
Life is filled with changes. Children go to college, parents age, illness …Meditation
Jasmine Tarkeshi, Laughing Lotus cofounder gives us this short but effective flow to get in touch with your energy centers.Yoga
The power of mind determines the mental strength of a person. Controlling one’s own mind is inevitable for achieving success in life. When the mind …Meditation
THE INC. LIFE
You know that mindfulness can improve your health. Turns out it can also make you a better manager.
Greater mindfulness can make you a much more effective leader. It will give you better insight on both employees and customers, and help you make better decisions. That advice comes from …Meditation
Once a niche activity for the spiritual set, meditation and mindfulness have made their way into the corporate world, with numerous CEOs opening up about their meditation practices, and more and more companies offering mindfulness training programs for their employees.
So what do the leaders of the …Meditation
Buddhists are known for promoting a philosophy of nonviolence, compassion and interconnection of all beings. According to provocative new research, simply being exposed to Buddhist terminology may be enough to activate tolerance and compassion among both Buddhists and non-Buddhists.
Researchers from …Religion
Yesterday, I had the honor of being a guest facilitator at a transformative leadership retreat with colleagues Heather McLeod Grant, Chris Block, …Leadership
“Calmness is the cradle of power.” ~Josiah Gilbert Holland
I was interested, recently, to find that our local supermarket had set up an area with ten …
Our societies are guided by a discipline that we can still usefully refer to as…
Many people today instinctively recoil from the concept of a brand. …Modern World
“Don’t try to change anything at all, just breathe and let go. Breathe and let be. Die to having to have anything be different in this moment; in …Air Ambulance
After a person has been meditating for some time, it’s important that he or she evaluate how the practice is developing. Is it working? Does it need …Religion
Spring is a time of renewal, welcoming the opportunity to begin again. By bringing new energy into the light we can let go and detox ourselves from …Yoga
"Stress" seems to be an epidemic right now -- emails to answer, activities to attend, houses to clean, groceries to buy, jobs to do... the pressure seems never-ending.
But here's what you need to know:
Stress may be a given in our lives...
but being stressed out doesn't have to be.
There is a gamut of recent neuroscientific studies that support the transformative power of mindfulness and compassion meditation. Different types of …The Brain
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Yoga poses for digestion
by Min-Ja Lee
It's easy to overindulge, and feel bloated and puffy after a big meal. The main cause? Not-so-savory …
First select a suitable place for your regular meditation. Place a meditation cushion or chair there for your use, and add any books or images that …Meditation
How mindfulness training helps software company Yesware "be more effective, build better software, (and) sell more of it."
Matthew Bellows dropped out of Brown his sophomore year in 1988. His father had gone to Brown; Bellows had a rebellious streak, and this was his rebellion. Bellows wandered the …Mindfulness
“Feelings, whether of compassion or irritation, should be welcomed, recognized, and treated on an absolutely equal basis; because both are ourselves. …Meditation
Aside from yoga, a workout I love for enhancing flexibility is the Five Tibetan Rites, also known as the "Fountain of Youth," because this practice …Exercise
Updated:Friday, March 27 2015 2:03 PM EDT2015-03-27 18:03:51 GMT
Dr. Mark Mikles of Raleigh Orthopaedic Clinic gives tips on how to prevent back …Nicholas Sparks
Test subjects taking part in an 8-week program of mindfulness meditation showed results that astonished even the most experienced neuroscientists at …The Brain
There is no better time than the present. Eckhart Tolle's The Power of Now shows you how to move past pain, stress, and anxiety with the help of …Meditation
New Form of Meditation for Children: Follow the Bird
A new form of mindfulness is springing up—and flying around.
By April …Meditation
Do you ever get so overwhelmed that it feels like your head will explode? It's like you’ve got way too much going on in your head. You’re mentally …Mind
In the past few decades, research on meditation and other mindfulness practices has flourished, shedding light on both the way that mindfulness affects the brain and its physical and mental health benefits.
Personality scientists are forging new insights about how mindfulness affects human …Psychology