Meditation, Mindfulness & Yoga on Flipboard
By Flora Spink | Articles and videos to help you achieve calm
Thirty years ago, you had to be a serious student of Buddhism to be familiar with mindfulness meditation. Today, it’s everywhere: in medical, military, educational, and even corporate settings. Advocates of mindfulness meditation say it can improve just about every aspect of our lives, and science …Religion
Meditation. It’s just a glorious thing for those who have experienced it. But many people have trouble either beginning a practice or maintaining …Mindfulness
Whether you’re new to meditation or a seasoned practitioner, at some point emotions will inevitably show up during your practice making it …Emotions
Christina Sarich, Contributor
There have been numerous studies detailing what happens to the brain in long-term meditators, but what …Meditation
Many of us spend the majority of our days sitting at a desk, hunched over a computer, rounding our spines, closing off our chests and hearts and …Exhale
We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.
Today's meditation features legendary cellist Yo-Yo Ma, playing alongside Stuart Duncan, Edgar Meyer & …Meditation
This summer, a widely publicized report provided a stark reminder about the state of the modern mind. “Men would rather receive an electric shock …Meditation
Do you find it difficult to relax or have trouble sleeping? According to theAmerican Psychological Association, much of your stress may be attributed …Meditation
My first teacher used to say that there are only twenty-one questions in the inner life.
I’ve never kept count, but I have noticed that sooner or …Spirituality
More than any other, the most common question I get via email is this:
“How do I make meditation into a daily habit?”
In my book, Zen for Everyday …Meditation
Months ago, I left my home practice and started practicing at a local studio. Attending class helped me make my practice a habit, taught me proper …Yoga
The intention of being more present in our lives is continuing to grow and touch an increasing amount of people. I have friends who I never would …Meditation
Bring your attention to the following 3 breaths pic.twitter.com/5FdnOybtQD
By Barry Boyce
Illustration by Jason Lee
TIME: 3 to 5 minutes
When we think about meditating (with a capital M), we can get hung up on thinking about …Jason Lee
This New Website Turned Hundreds of Scientific Studies into Meditation Practices You Can Try Right Now
From building empathy to learning gratitude for the little things in life, Greater Good in Action has you covered. This simple website from the …Meditation
Elisha Goldstein shares how we can be less stressed with this short and sweet mindfulness practice. Most people I meet would like to be calmer and …Stress
In the first installment of Mindful's relationships Q&A series, Dr. Cheryl Fraser answers your questions about managing work and life. Q: I’m a wife, …University of Toronto
Ed Halliwell outlines 3 mindsets that support everyday mindfulness and suggests ways to discover them. In previous blogs, I’ve outlined how certain …Mindfulness
Don’t get addicted to busyness, or let it become a badge of honor. You can do less—and feel good about it. Christine Carter shows you …The Brain
Aching back got you down? You're not alone. According to the American Chiropractic Association, half of Americans report back back pain symptoms each year. While there's a lot you can do in your daily life, from working to strengthen your core to avoiding sitting for too long, a daily dose of yoga …Yoga
If you ran a marathon without any preparation or training, what would happen? You’d injure yourself. Does that mean running is bad for you? Should …Mindfulness
As well as holding monthly Q&A sessions on our Facebook page, Andy also responds to a couple of questions a month here on Headspace Daily.
Here Andy …Meditation
Sane by Emma Young offers readers a six-point plan to help improve your mental strength.
'Ive never had a proper psychological disorder. But my …Mind
For the body to become fit, we need our minds to have a good workout, too. And that’s because a fit mind can achieve mental balance – a vital …Fitness
You don’t need to set aside hours every day to take up meditation.
Few will have missed the mindfulness zeitgeist. Employers from Google and Goldman …Mindfulness
Each week here on the Headspace blog we feature a handful of Andy's responses to questions he has been sent by members of the Headspace community (see …