Fitness & Exercise

Most recent stories in Fitness & Exercise

Flora Spink
6 Alternative Workouts To Try if You Hate the Gym
Eat This, Not That! - Alexa Mellardo
It's time to revamp your fitness routine! Hate the gym? You're not alone. As a matter of fact, a 2021 poll of 2,000 Americans discovered that 43% …
Flora Spink
Lost track of your 'new year, new me' plans? Top five ways you can get back on track with your exercise resolutions
dailymail.co.uk - Chloe Louise
The 'New Year, New Me' mantra motivates many to accomplish their long-desired fitness goals. But less than three weeks into the year, eight in 10 …
Flora Spink
Make the Most of Your Workouts With These 8 Mindfulness Hacks
Woman's World - Stacey Colino
Focus in on your fitness. During a workout, many people go into autopilot, letting their minds wander as they move their bodies, challenge their …
Flora Spink
A Neuroscientist Explains Exactly How Awesome Exercise Is for Your Brain
Inc Magazine - Jessica Stillman
An expert explains all the amazing things that happen in your brain when you work up a sweat. When Harvard psychiatrist John Ratey spoke at MIT Media Lab's Advancing Wellbeing Seminar Series, he explained that "a bout of exercise is like taking a little bit of Prozac and a little bit of …
Flora Spink
Storyboard
Shoulder Exercises That Are a Waste of Time — and What to Do Instead
Curated byLIVESTRONG.COM
With constantly overflowing schedules and to-do lists, time is a precious commodity that you definitely don't want to waste — your workout time especially. You want to prioritize only doing the most effective exercises.
Flora Spink
How to learn to love the treadmill
RunnersWorld - Runner's World
Here's why the treadmill can be a valuable training companion, whatever the weather. Jacob Puzey cringers when he hears references to the ‘dreadmill’ or talk about boredom. The US ultrarunner and coach doesn’t understand the hate for the mechanical marvel that is the modern treadmill. But, like many …

Most recent stories in Fitness & Exercise

6 Alternative Workouts To Try if You Hate the Gym

Lost track of your 'new year, new me' plans? Top five ways you can get back on track with your exercise resolutions

Make the Most of Your Workouts With These 8 Mindfulness Hacks

A Neuroscientist Explains Exactly How Awesome Exercise Is for Your Brain

Shoulder Exercises That Are a Waste of Time — and What to Do Instead

How to learn to love the treadmill

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Most recent stories in Fitness & Exercise

Shoulder Exercises That Are a Waste of Time — and What to Do Instead

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