Fitness & Exercise

Most recent stories in Fitness & Exercise

Flora Spink
A Neuroscientist Explains Exactly How Awesome Exercise Is for Your Brain
Inc Magazine - Jessica Stillman
An expert explains all the amazing things that happen in your brain when you work up a sweat. When Harvard psychiatrist John Ratey spoke at MIT Media Lab's Advancing Wellbeing Seminar Series, he explained that "a bout of exercise is like taking a little bit of Prozac and a little bit of …
Flora Spink
Storyboard
Shoulder Exercises That Are a Waste of Time — and What to Do Instead
Curated byLIVESTRONG.COM
With constantly overflowing schedules and to-do lists, time is a precious commodity that you definitely don't want to waste — your workout time especially. You want to prioritize only doing the most effective exercises.
Flora Spink
How to learn to love the treadmill
RunnersWorld - Cindy Kuzma
Here's why the treadmill can be a valuable training companion, whatever the weather. Jacob Puzey cringers when he hears references to the ‘dreadmill’ or talk about boredom. The US ultrarunner and coach doesn’t understand the hate for the mechanical marvel thatis the modern treadmill. But, like many …
Flora Spink
5 exercises to fix your posture – and why good posture is crucial for your health
Insider - By Allison Torres Burtka
Poor posture can flatten out or accentuate the natural curves in our spines, causing chronic pain and serious health issues. In fact, this is …
Flora Spink
The 8 Best Dumbbell Row Variations to Build a Stronger Back
livestrong.com - Jaime Osnato
When you think of upper-back exercises, odds are dumbbell rows readily come to mind. You can rely on rows to build muscle, strengthen slumped-over …
Flora Spink
23 Fitness Experts Share The Mistakes We're Making When We Work Out, And I Was So, So Wrong
BuzzFeed - Asia McLain
"You should be lifting the weights — the weights shouldn't be lifting you."

Most recent stories in Fitness & Exercise

A Neuroscientist Explains Exactly How Awesome Exercise Is for Your Brain

Storyboard
Shoulder Exercises That Are a Waste of Time — and What to Do Instead

How to learn to love the treadmill

5 exercises to fix your posture – and why good posture is crucial for your health

The 8 Best Dumbbell Row Variations to Build a Stronger Back

23 Fitness Experts Share The Mistakes We're Making When We Work Out, And I Was So, So Wrong

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Most recent stories in Fitness & Exercise

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Shoulder Exercises That Are a Waste of Time — and What to Do Instead

More Magazines by Flora Spink

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