Fitness & Exercise on Flipboard
By Flora Spink | Articles, videos and advice on how to enjoy exercise and get fit. Includes features on running, working out at the gym, yoga, skiing, cross-fit, hiking and more
You know those days when your to-do list keeps getting longer—and your plans to hit the gym fly right out the window? We've all been there. If a 30-minute workout seems impossible, we have the perfect solution.
In just seven minutes, you can complete a total-body, high-intensity interval workout …Workouts
I've been practicing yoga since the mid-80s, and the discovery of Downward Facing Dog (Adho Mukha Svanasana) was both a gift and a revelation to me. …Yoga
When aiming for any goal, there is always one thing that will prevent you from getting there– excuses. The same goes for weight loss. First things …Fitness
Corbis Images If you're the owner of a four-legged friend (of the canine variety, at least), you probably know that running is mutually beneficial. …Exercise
The arm contains four primary muscle groups: the biceps, triceps, brachioradialis and brachialis. The brachialis muscle covers your elbow and the …Workouts
Strength isn’t a goal as much as it is a habit. Practice it regularly and it will come naturally. For the next four weeks, forget about all the …Fitness
• Tone Up on the Treadmill
"Save time at the gym with this 10-minute cardio/sculpt session: Hop on a treadmill holding a three- to five-pound dumbbell …
Smart Running Routine: Beginners
Just starting? Try this! Don't worry if you've never put on a pair of running shoes. This program will get you up and …Workouts
It turns out that one of your favorite schoolyard games doubles as one of the best cardio workouts.
A jump rope weighs next to nothing and can fit in your pocket, and when you start using it, you can burn approximately the same number of calories you would when running an 8-minute mile. It is …Exercise
Targets triceps, abs, hips, butt, and inner thighs
Sit on floor with knees bent, feet flat, ball between inner thighs; place palms on …Pilates
Running can feel like the most natural thing in the world - until you give up and find that not running is much easier. Pavement-pounder Chas Newkey-Burden explains how he lost and then found his marathon man's mojo
It is a source of widespread terror among runners: the fear that one day you will be …Running
The promise of a smaller waistline may get you into the gym, but all of your sweating and panting is delivering far more than aesthetic changes. An active lifestyle isn’t all about weight loss. Regular exercise can help prevent some of the most common diseases of the day, including heart disease, …Exercise
This is not me. I don’t look this put together running ever.
When it comes to the changing of the seasons, summer does not get a lot of love from the …Running
I had 17 browser tabs open—just as many dIfferent traInIng plans glared back at me from my computer screen, simultaneously begging me and daring me …Marathons
Try this yoga sequence, designed to maximize gains and speed recovery of power lifters and competitive athletes
Come onto your hands and knees with hands directly below shoulders and knees aligned with hips. Bring right leg forward, placing right foot beside right hand. Keeping left …Yoga
STANDING ABS WORKOUT
Challenge your core with this fast belly-tightening routine you can do on your feetExercise
If you’re like me, right after a hard-core ab workout, you feel like you have the tightest midsection ever. You can feel each muscle beneath your …Fitness
Five essential routines for strength and flexibility
We took the most common running goals and asked the experts to target yoga routines that will help you run longer, stronger, and faster.
1. You Want: Total-body fitness (not just legs)
You Need: Upper-body strength
Running motions lead to very tight …Yoga
The concept of spending hours upon hours in the gym is long, long gone. High intensity in shorter time is where it's at these days, and rightfully …Workouts
Want to melt away belly fat? Step away from the heavy iron and try this explosive movement instead
When you want to torch a ton of calories in a short amount of time, you probably don’t even glance at the 5-pound dumbbells. But big metabolic storms come in small packages, says Men’s Health Fitness …Exercise
You probably have an idea of what fitness pros do at the gym to get into such enviable shape. Here's a glimpse into what they're up to after they finish exercising.
By Emma HaakFitness
Maximize your strength and blast through plateaus with this easy-to-follow rep scheme
Some things are too complicated to possibly understand: taxes, space travel, women. But building strength doesn’t have to be. In fact, it can be as easy as 1-2-3.
A long-time favorite of coaches and trainers, the …Exercise
Good Sweat | July 6, 2015
Natalie Uhling’s made a name for herself as a super popular instructor on the NYC fitness scene, teaching at boutique …Fitness