Fitness & Exercise on Flipboard
By Flora Spink | Articles, videos and advice on how to enjoy exercise and get fit. Includes features on running, working out at the gym, yoga, skiing, cross-fit, hiking and more
You’ve thought about it, right? Now read our 5 reasons you should run to work for motivation to make it happen!
Too few hours in the day to squeeze in …Fitness
From how to beat belly fat to the best time-short exercises, here's how to get the most out of your workout plan during your demanding thirties
1. It looks a bit cold/rainy/dark outside. Maybe I shouldn't run today?
2. No, I'm determined to get out there, I'm sure I'll feel amazing once I …Marathons
Don't let silly mistakes make your indoor cycling sessions less effective. The next time you park your butt on a bike, right these …Exercise
When we think about incorporating a specific motion into our training routines, we typically think of planks, lunges, squats — the standard stuff. …Exercise
One of the first things that hit me when I signed up to do the Virgin Money London Marathon for Cancer Research UK back in the balmy days of …Marathons
I've always assumed the best way to train for running a hell of a long race like a marathon, is to, well, run a hell of a lot of miles. But what …Marathons
We've all been there. For whatever reason, you just can seem to focus on your workout — maybe it's a "blah" day or you have a lot on your mind. Or …Exercise
Just because you run doesn't mean you're in shape–as a Runner's World editor discovered.
As a runner, it’s easy to enter a training bubble: sleep, eat, run, repeat. It can be a cycle that helps you become a better runner, but it’s easy to forget—or flat-out ignore—that you should be doing other …Fitness
Let’s face it: While you know hitting the gym is good for you, sometimes your workout motivation plateaus — or downright plummets. …Fitness
Caroline Gogolak and Katie Warner Johnson are two Harvard-educated ballerinas who ended up in the fashion and fitness industries, respectively. The two synched up to start Carbon38, the go-to online retailer for niche fitness brands with a strong fashion focus. We tapped this very tapped-in healthy …Fitness
Dina Juve is one of our five Next Fitness Star competition finalists.
Voting is now open for our Next Fitness Star competition, and the search for the …Fitness
Your morning routine is important. Check email; meet with your staff. Yet, before you even hit the office, make sure you hit the gym. Here's what these eight 'treps do each day.
Summer is a time to take long vacations and evaluate your life goals, right? Not for these entrepreneurs. These are …Workouts
Ever felt that your motivation to exercise and workout is directly proportional to the progress you make? The motivation soars until the day you …Exercise
Build total-body power with this workout from Rory McIlroy’s trainer, Stephen McGregor, Ph.D.
For his full Men's Health cover story, check out Rory McIlroy’s Secrets to a Better Life (and a Better Golf Game).
Roll the bar against your shins and grab it using an overhand grip that’s just …Exercise
We start our New Year or Monday mornings off with good intentions – we are going to lose weight, stop smoking, organize our closets and train for …Productivity
Disclaimer: This article is for informative purposes only. Always consult a physician before starting any physical fitness program in order to reduce …Exercise
The #1 Best Exercises For Men According to 8 TrainersAlthough we all have preferences when it comes to choosing our favorite way to get fit, whether …Exercise
Jillian Michaels' Fat-Melting Bodyweight Workout Jillian Michaels is the living, breathing badass billboard for her body of work (just check out the …Workouts
C. SIMONETTIYour Perfect WorkoutFrom the newbie to the gym junkie.Fitness
Ready to hit the ground running? It's easier than you'd think to get started with this abolsute guide to running and don’t forget to track your …Guides
Every runner, whether experienced or a beginner, gets that feeling of dread every now and then when they remember that great stinking hill in the …Fitness
A strong core will help you hold proper running form longer.
I don't know that I'm what you'd call a beginner but I think I am. I've been running for a long time but with no guidance or goals or plans as a stress reliever. But just recently I've decided to take it seriously so I've started myself on …Fitness
New exercises are great for variety, sure. But by mastering this four-pack of tried-and-true classics—and then mixing and matching them with varying …Fitness
Half a stone may seem like a lot of weight to lose but it's definitely possible if you train correctly, eat right and follow some of our other tips …Healthy Eating
This finisher only involves one exercise, but it’ll torch an insane amount of fat and leave you dripping from head to toe. That’s why Men’s Health Fitness Director BJ Gaddour calls it the “face melter.”
“Sometimes you just want to melt your face off and challenge your mental toughness when ending a …Workouts