Flor Lissy Quintana

13 Flips | 3 Magazines | 10 Likes | 1 Follower | @flor1225 | Keep up with Flor Lissy Quintana on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Flor Lissy Quintana”

10 Healthy Two-Ingredient Avocado Recipes

From the editors of Cosmopolitan.com, make dessert, smoothies, milkshakes, and more in five minutes flat.<p>The world's most perfect berry — yes, avocados are classified as berries — doesn't need much to taste delicious. A little salt is all you really need. But when you're feeling a little fancier, …

Secrets Of A Frustration-Free Customer Service Experience

Are you driving your customers crazy with a clunky customer experience and antiquated approach to customer service? Here are three ways to combat this, ideas I suggest as a customer experience and customer service consultant to my clients when they sense growing frustration levels among their …

5 Mental Skills You Need to Get Through ANY Workout

<b>Pump Up the Jams</b><br>Having one go-to anthem to amp you up is key, says Chris Bergland, author of <i>The Athlete's Way: Sweat and the Biology of Bliss</i> and an endurance expert. (He's the Guinness World Record holder for longest treadmill run: a whopping 24 hours and 153.76 miles!) Research shows that music …

11 Economic Lessons to Make You a Smarter Shopper For Black Friday

When you hit the stores this weekend, remember three things: Shopping is a sport, this is its Super Bowl, and retailers are better at playing it than you.<p>The first and last rule of prices is that nobody knows what anything is worth. Shoppers are guided by shallow clues ("this is cheaper than that") …

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Sweet Deception by Dr. Joseph Mercola reveals how the FDA covered up the shocking truth about aspartame and artificial sweeteners like Splenda and …

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Your Body On Sugar (Infographic)<p>Health warning: Why you should consider your sugar intake - detrimental to your health.<p>See more<p>10 Reasons To Quit …

Lose Weight Hypnosis - Guided Meditation for Fast Fat Loss through Healthy Diet Tips & Exercise Motivation - appPicker

◉ Learn to enjoy healthy food and exercise after listening daily for just 1–3 weeks<br>◉ Change your mindset through subconscious thoughts for effortless …

A Fashion Month Detox for Mind & Body

How to get rid of bloat, start sleeping again and motivate yourself to head to the gym after a month of fashion madness.<p>We asked Vicky Vlachonis, a pain management expert whose clients include Gwyneth Paltrow and Cameron Diaz and author of The Body Doesn't Lie, to share her secrets to getting back …

18 Ways to Build Muscle All Day

Shed fat, sculpt muscle, accelerate recovery, and build strength beyond the gym<p>OVERVIEW<p><b>SURE, YOU WANT A BROADER CHEST AND ABS THAT WHISTLE IN THE WIND.</b> Biceps that bulge through your shirtsleeves would be nice too. But these aren't the only reasons you hit the gym. You also work out to burn off the …

Health: 5 Ways To Cheat Effectively

When it comes to taboo substances like alcohol and gluten, there's a better way to be bad.<p>In most instances it is not necessary to adhere to your nutrition/health program 100% of the time. In fact, this can often become an added stressor which can hinder results and lead to those blow ups which can …

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