Florence Papougnot

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7 Genius Ways to Use Quinoa You Never Would've Thought Of

Make sure to buy a big box on your next supermarket run.<p>Quinoa salads are great, sure—but they're just the beginning of the amazing things you can do with this versatile ingredient. From burger-like patties to chocolatey truffles, it's time to add to your arsenal of quinoa recipes, thanks to these …

Healthy Eating

Grotta della Poesia (Roca Vecchia) - 2018 All You Need to Know Before You Go

<b>1</b> - <b>10</b> of <b>57</b> reviews<p>Laura M<p>7<p>Reviewed 2 weeks ago via mobile<p>Clear beautiful water. You can jump off the cliffs if you have the guts 😅 .there are …

Saudi Arabia

Homemade Upgrade: How to Make a HEALTHY Burger and Fries

Yes, it's totally possible!<p>Each month your favorite dishes get a healthy and delectable do-over with tips from Keri Glassman, R.D. This month we're looking at the classic summer BBQ staple: Burger and fries. The good news is that you don't need to forgo this tasty combo if you're looking to …

How to Make Your Own Ice Cream—without an Ice Cream Maker!

This creative dessert recipe will take your taste buds for a super-fun ride.<p>Calling all ice cream lovers! Want to learn how to make your own ice cream at home, but don't have an expensive ice cream maker? We've got a genius recipe for you that doesn't require anything fancier than a blender and a …

Hot Oat & Quinoa Cereal

4 Servings<p>If you think quinoa is only good for savory salads and pilafs, you're missing out. Pair it with steel-cut oats to amplify its hearty flavor. A little maple syrup brings out its sweet side.<p>Print<p>Ingredients<p>½ cup dried fruit (such as barberries, cranberries, or goji berries)<p>½ cup steel-cut …

Lose Your Belly with Just Two Exercise Moves

Seriously!<p>A couple of month's ago, <i>Men's Health</i> asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for <i>Men's Health</i>. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.<p>That's right: When …

Workouts

6 SERIOUSLY Inspired Quotes from Shonda Rhimes's Dartmouth Commencement Speech

Leave it to Shonda Rhimes, the creator of Grey's Anatomy and Scandal, to write the best commencement speech we've heard in a long time.<p>If you thought the lines Shonda Rhimes wrote for Ellen Pompeo on Grey's Anatomy and Kerry Washington on Scandal were brilliant, wait until you see the ones she …

Shonda Rhimes

11 Healthy Homemade Hiking Snacks

From healthy granola to spiced nuts, here are 11 homemade hiking snacks to bring on your next outdoor excursion.<p><b>Before you take off for the nearest mountain</b>, in search of a rigorous hike in the wilderness, consider this: What are you gonna eat? We're not talking about a gourmet camping meal in the …

25 Gorgeous Hikes You Have to Do in Your Lifetime

Allow us to introduce you to your hiking bucket list<p>Research shows that spending time outside is vital to our health—and that exercising outdoors is more satisfying and can burn more calories. Luckily, you can get a workout and a hefty dose of vitamin N at the same time by hiking. These 25 …

Hiking

5 Flourless Baked Goods You'll Love

Gluten-free and oh-so-delicious<p>Whether you've gone paleo, have a gluten sensitivity, or just happen to like flourless desserts, we've rounded up a few amazing-looking flour-free options, courtesy of some of our favorite food bloggers:<p><b>Carrot Cake with Mascarpone Frosting</b>There are no words for how …

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all the muscles in your glutes and …

Hips

The 5-Move Circuit Workout for a Strong, Sexy Butt

Tone, tighten and lift your backside with this muscle-sculpting circuit workout.<p>Newsflash: Squats aren't the only secret weapon when it comes to sculpting a strong and lifted backside. Whether you have Beyoncé-level aspirations or would be happy to just give your skinny jeans a little more to cling …

Workouts

Blast Fat with These 5 Total-Body Combo Moves

Time crunched? This 5-minute circuit makes the most of a quick fit hit<p>A great workout doesn't need to take hours (in fact, it really shouldn't, unless you're training for an endurance event). With the right moves, you can hit all the major muscle groups in limited time—effectively killing <i>that</i> …

Workouts

The Best Workout for a Toned, Tight Butt

Trust us on this: This is a workout you should seriously get behind<p>Blast unwanted fat and create a knockout butt with this two-phase program from Perkins. First, the "Wake 'Em Up" body-weight exercises are designed to light up your central nervous system and get your glutes primed and ready. …

Workouts

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

Workouts

Get Fit and Sexy—Fast!

You're going to love trainer Anna Kaiser's high-intensity body-sculpting moves.<p>This fast-paced circuit blends heart-pumping cardio with total-body strength and dynamic flexibility for a killer head-to-toe workout. "They're not only fun moves," says Kaiser, who appeared as a backup dancer in …

Workouts

21 Days to Fit and Lean: Three-Week Workout Plan

This sensible-yet-butt-kicking plan will get you in the habit of working out—and you'll love the results so much that at the end of the three weeks, you won't wanna stop<p>Welcome to February—the month where weight loss and fitness resolutions go to die. (No, seriously—February 7 is actually known as …

Exercise

50 Food Tips That Will Change Your Life!

Our favorite food bloggers share their cooking secrets<p>Along with salt and pepper, the most important kitchen staple to have on hand these days is a Wi-Fi connection. Smartphones and social networking have done way more for the world of food than merely allowing us to ogle one another's plates on …

Food

Thai Chicken Quinoa Bowl

Thai Chicken Quinoa Bowl from How Sweet It Is• 1/2 cup uncooked quinoa, rinsed<br>• 1 chicken breast, cooked and shredded<br>• 1/3 cup chopped carrots<br>• 1/3 cup …

Black Bean and Quinoa Burgers

Less than 30 minutes<p>4<p>1 can (15.5 ounces) black beans, rinsed and drained<br>• 1/2 cup cooked quinoa<br>• 1/2 teaspoon cumin<br>• 1/2 teaspoon freshly ground black …