Florence Papougnot

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10 Little Towns In Europe You NEED To Visit

There are certain bloggers that come out of nowhere and truly make a name for themselves. Margo from Guten Blog Ya’ll is one of these bloggers. I …

7 Genius Ways to Use Quinoa You Never Would've Thought Of

<b>Slow Cooker Turkey Quinoa Meatballs</b><br>If you own a crock pot, then you've <i>got</i> to try this tasty twist on spaghetti and meatballs.<p><i>Get the recipe at 365 Days of Slow Cooking.</i>

Grotta della Poesia (Roca Vecchia) - All You Need to Know Before You Go

<b>1</b> - <b>10</b> of <b>48</b> reviews<p>ktothea2017<p>71<p>Reviewed October 8, 2017 via mobile<p>Me, the wife, Danny Bizzle and his Wife were hear. Not for long, found i, dived off …

Homemade Upgrade: How to Make a HEALTHY Burger and Fries

Preheat oven to 400°F. Line a baking sheet with parchment paper and coat with spray. In a food processor, blend rice, 1 tablespoon seasoning, and beans for 1 minute. Form into 4 patties, sprinkle with salt, and place on half of the baking sheet. In a bowl, coat zucchini sticks in 2 teaspoons olive …

How to Make Your Own Ice Cream—without an Ice Cream Maker!

Here's the incredibly yummy recipe:<p><b>INGREDIENTS:</b> <br>2 avocados<br>3 limes<br>3/4 cup sweetened condensed milk<br>3/4 cup reduced-fat milk<p><b>INSTRUCTIONS:</b> <br>1. Pit and peel the avocados. Add them to the blender, with the milk.<br>2. Zest 2 of the limes into the blender.<br>3. Juice all 3 of the limes.<br>4. Blend.<br>5. Spread the …

Ice Cream

Hot Oat & Quinoa Cereal

4 Servings<p>If you think quinoa is only good for savory salads and pilafs, you're missing out. Pair it with steel-cut oats to amplify its hearty flavor. A little maple syrup brings out its sweet side.<p>Print<p>Ingredients<p>½ cup dried fruit (such as barberries, cranberries, or goji berries)<p>½ cup steel-cut …

Breakfast

Lose Your Belly with Just Two Exercise Moves

<i>(Looking for a program that will help you get a flat tummy—and keep it that way? With our Lose Belly Fat—For Good routines, you can see results in as little as two weeks.)</i><p>Cosgrove's response: "Running is just one exercise, but no one questions that when it comes to burning fat." (Another great way …

6 SERIOUSLY Inspired Quotes from Shonda Rhimes's Dartmouth Commencement Speech

<b>...And Start Doing</b><br>"You want to be a writer? A writer is someone who writes every day, so start writing. You don't have a job? Get one. Any job. Don't sit at home waiting for the magical opportunity. Who are you? Prince William? No. Get a job. Go to work. Do something until you can do something …

11 Healthy Homemade Hiking Snacks

From healthy granola to spiced nuts, here are 11 homemade hiking snacks to bring on your next outdoor excursion.<p><b>Before you take off for the nearest mountain</b>, in search of a rigorous hike in the wilderness, consider this: What are you gonna eat? We're not talking about a gourmet camping meal in the …

Breakfast

Hikes Near Me: 25 Gorgeous Hikes Across the Country

25 Gorgeous Hikes You Have to Do in Your Lifetime<p>Allow us to introduce you to your hiking bucket list<p>Research shows that spending time outside is vital to our health—and that exercising outdoors is more satisfying and can burn more calories. Luckily, you can get a workout and a hefty dose of …

5 Flourless Baked Goods You'll Love

<i>Get the recipe at Diethood.</i><p><b>Banana Bread Muffins</b><br>If you're a banana bread fiend (and let's be serious, who isn't), you <i>have</i> to try these.<p><i>Get the recipe at Running with Spoons.</i><p><b>Brownies</b><br>Not only are these bad-boys flour-free, but they also contain just 144 calories per brownie and four grams of protein, …

Dessert

The 9 Best Butt Exercises

9 Butt Exercises for a Super-Toned Tush<p>Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all …

The 5-Move Circuit Workout for a Strong, Sexy Butt

Exercise 1 One-Legged Deadlift<p>Holding 8- to 10-pound dumbbells, stand tall <b>(A)</b> and shift your weight to one foot. Slowly hinge your upper body forward at your hips, letting your weighted hands hang down and raising your free leg behind you in line with your torso. For good form, keep your hipbones …

Blast Fat with These 5 Total-Body Combo Moves

Exercise 1 Split squat with overhead press<p>Grab a pair of 8- or 10-pound dumbbells. Stagger your stance into a wide step, one foot forward and one back with hips squared, and hold the weights just above your shoulders, elbows close into your sides <b>(A)</b>. Leaning forward ever so slightly, bend both your …

The Best Workout for a Toned, Tight Butt

Exercise 1 Prone Leg Raise<p>Lie facedown on the floor with your head supported by crossed arms, legs shoulder-width apart, core engaged <b>(a)</b>. Contract your glutes to lift your legs about 12 to 16 inches off the ground and bring them together to touch <b>(b)</b>. Pause, then slowly lower back to start. That's …

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

Get Fit and Sexy—Fast!

Exercise 1 DYNAMIC KNEE RAISE<p>Stand on your left leg, knee slightly bent, and extend your right leg out to the side, toe touching the floor; extend both arms overhead, reaching over to your left side <b>(a)</b>. In one motion, raise your right knee toward your chest as you lower both hands to your knee <b>(b)</b>. …

21 Days to Fit and Lean: Three-Week Workout Plan

Watch this video to get the total plan, as well as to see demos of how to do each body-shaping move. For a complete list of all the moves, reps, and sets, see below.<p><b>Total-Body Toning Routines – 2x a week</b><br>Reps: 12 – 15 per move<br>Sets: 1 set during week 1, 2 sets during weeks 2 and 3<p>Moves:<br>Plank with …

50 Cooking Tips That Will Change Your Life!

50 Food Tips That Will Change Your Life!<p>The web's most resourceful food bloggers share tips for how to make every meal taste utterly mouth-watering<p>Dan Forbes<p>Along with salt and pepper, the most important kitchen staple to have on hand these days is a Wi-Fi connection. Smartphones and social …

Thai Chicken Quinoa Bowl

Thai Chicken Quinoa Bowl from How Sweet It Is• 1/2 cup uncooked quinoa, rinsed<br>• 1 chicken breast, cooked and shredded<br>• 1/3 cup chopped carrots<br>• 1/3 cup …

Onions

Nut Free Crunchy Granola Bars

Trust your gut. Have you heard that term? It means go with what feels right.<p>Now granted that doesn’t always work. I know from experience. Most times …

Breakfast

Black Bean and Quinoa Burgers

Less than 30 minutes<p>4<p>1 can (15.5 ounces) black beans, rinsed and drained<br>• 1/2 cup cooked quinoa<br>• 1/2 teaspoon cumin<br>• 1/2 teaspoon freshly ground black …