Judgemental Jimmy

26 Flips | 1 Magazine | 8 Likes | 2 Following | 2 Followers | @flobalobalob | In short, i'm a buffoon

4 Things to Do That Will Make You Happier—According to Neuroscience

Science-backed ways to boost your mood.<p>The Most Important Question to Ask When You Feel Down<p>Sometimes it doesn’t feel like your brain wants you to be …

You Have the Power to Physically Reshape Your Brain

Neuroplasticity is the idea that you can alter your brain in a physical and mental way by changing its stimuli — which can include environment, …

The Brain

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4 Ways to Stop Obsessing Over Your Limits and Tackle Negative Thinking

We can at times feel overwhelmed by the barriers in front of us. Whether those challenges come from our own faults and oversights, or from the …

25 Wise Quotes on Letting Go, Meditation and Mindful Living From Jon Kabat-Zinn

Ever heard of Jon Kabat-Zinn? If not, he’s one of the main reasons mindfulness is in so popular in the west. A professor of Medicine Emeritus, he …

How to Survive the Day When You're Dealing With Sleep Deprivation

Sure, sure, getting a good night's sleep is very important. But sometimes it's just not possible. And all the tips in the world on how to sleep well are totally useless once you've already woken up from a night of little or no shut-eye. Luckily, even after the damage has been done, there <i>are</i> some …

25 Alan Watts Quotes That Will Blow Your Mind Wide Open

Alan Watts was a British philosopher who spoke about Asian philosophies for a Western audience. He wrote over 25 books and was an excellent orator on …

A Simple Mindfulness Technique That Literally Rewires Your Brain to Let Go of Negativity

In the center of everyone’s being is a place of pure peace. But as we embark on life’s journey, we tend to taken away from this sense of self thanks …

A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem

The positives are obvious, but improving self-esteem can be challenging, especially if we've experienced setbacks in the past. In a blog post on TED, the psychologist Guy Winch, who has 20 years of experience working with patients, says the problem is that our self-esteem is rather unstable anyway, …

7 books to read when life gets tough

This was after she underwent a massive heartbreak and uttered these words for the first time: "Wow, life is hard."

​16 Natural Ways to Relieve Your Anxiety

​These simple tricks can help settle your nerves without medication<p>Anxiety is uncomfortable: Even if you don’t deal with full-blown panic disorder, your nerves have probably crept up on you at some point—and it’s a pain to deal with. Your palms may get sweaty, your breathing becomes shallow, and …

Wellness

'Stark' photos of drug use at Wrexham bus station

<b>A bus driver who works at Wrexham's bus station has published "stark" photographs of drug use there on social media.</b><p>Gavin Rodda posted more than 20 images of needles and drug paraphernalia as well as people apparently under the influence of drugs.<p>He said: "All of the paraphernalia pictured was …

Guided Meditation to Connect with Your Higher Self

When you connect with your Higher Self, you connect with the Essence of your Being, the Truth of who you are. And when […]The post Guided Meditation …

Meditation

How to Radically Improve Your Mental Willpower Through Navy SEAL Tactics

The secrets used by Navy SEALs and US Olympians toThe post How to Radically Improve Your Mental Willpower Through Navy SEAL Tactics appeared first on …

If You're Too Busy for These 5 Things, Your Life Is More Off Course Than You Think | Inc.com

Despite turbulence and other conditions keeping airplanes off-course 90 percent of flight time, most flights arrive at the correct destination at the intended time.<p>The reason for this phenomenon is quite simple -- through air traffic control and the inertial navigation system, pilots are constantly …

This Far Side card from 1984 I found while packing to move

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ISPs

Conscious Breathing: A Simple Way to Work Through Emotional Pain and Be Present in Your Life

<b>“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh</b><p>I never gave much thought to my breath unless I …

Meditation

22 Things I Wish I Knew When I Was 22

<b>1.</b> Confidence is built on accomplishments.<p><b>2.</b> Failure is the foundation of success; the more you fail the more you will succeed. Do not fear failure.<p><b>3.</b> No amount of schooling or research is a substitute for experience.<p><b>4.</b> Overall happiness and success is built on discipline.<p><b>5.</b> You are as good as the …

Selfies

The 5 Causes of Suffering According to Buddhism And How You Can Overcome Them

We all encounter mental roadblocks in life. To feelings of self-doubt to anxiety and depression, mental hindrances can be extremely tough to deal …

OCD-like behavior linked to genetic mutation, study finds

A new Northwestern Medicine study found evidence suggesting how neural dysfunction in a certain region of the brain can lead to obsessive and …

Neuroscience

Children of alcoholics are calling helplines to hear bedtime stories

<b>Children as young as five are ringing a helpline to hear bedtime stories because their alcoholic parents are too intoxicated.</b><p>Some of the youngsters …

Bedtime Stories

Scientists have discovered how to find your bad memories and DELETE them from your mind for good

It is the medical breakthrough which could cheer us up - boffins have found a way to banish bad memories for our brains forever.<p>In news that will be …

University of Toronto

25 Profound Quotes From The Dalai Lama That Will Make You Rethink Love, Life and Happiness

The spiritual leader of Tibet and widely seen as the human embodiment of peace and love, His Holiness The 14th Dalai Lama is a powerful example to …

Traffic light in the brain

Whether the brain responds to an external stimulus or not depends significantly on the balance between areas of excitation and inhibition in the …