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Les meilleurs logiciels gratuits de montage vidéo pour Windows

Telecharger.com a sélectionné les meilleurs logiciels gratuits d’édition vidéo sur Windows.<p>On entend son nom sur toutes les lèvres. Adobe Premiere …

Heart Rate Monitors, activity trackers and bike computers

Check out Polar's high quality fitness trackers, heart rate monitors for running, triathlon and cross training GPS-enabled cycling computers and …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Workouts

TEST: les Adidas Adizero Adios Boost

<b>Adidas continue sur sa lancée après la sortie en fanfare de la Adidas Energy Boost. La Adidas Adizero Adios Boost vient de sortir. Une Adios avec la</b> …

Ultralight Hiking Blog

By: Christine Martens From the images pouring out of New Zealand’s new long distance trail, the Te Araroa, the hike looked like a tantalizing …

Hiking

7 Interval Training Workouts To Burn Fat Fast

High intensity interval training (HIIT) is a form of exercise characterized by periods of hard work followed by brief periods of recovery or rest. …

QUELLE ENDURANCE POUR MINCIR ? – Sport, santé et forme avec le sport

Docteur Stéphane CASCUA<p>Il faudrait courir au moins 45 minutes pour commencer à brûler les graisses ,! Heureusement, ce raccourci décourageant, …

How Much Fat Can I Burn by Running?

While running is a great way to lose weight, it is important to understand the difference between burning fat and burning calories.Fat and calories …

100 Healthy On-The-Go Snacks

Shares 4K<p>by SkinnyMs.<p><b>Finding healthy, on-the-go snacks can be challenging, especially if using whole, fresh ingredients is important to you.</b> Even if …

Sample HIIT Workouts

HIIT workouts are one of the most effective methods for burning maximum amounts of fat. Unlike regular steady state cardio workouts, HIIT spares …

Interval training: feel the burn

If you've ever queued indefinitely for the opportunity to buy over-priced choc ices and warm drinks in plastic glasses, you'll have a fair idea of how painful intervals can be. But in the world of running, the sort of intervals we deal with can be even more painful than shelling out a tenner for …

Best Dynamic Stretching Exercise Before You Workout

Dynamic Stretching is a phenomenal way to warm up your body before exercise. Unlike stretching in place, dynamic stretching takes the body through …

5 Extreme Bodyweight Strength Exercises

<i>I’m super excited to share this great guest post with you courtesy of Al Kavadlo the author of Pushing the Limits! Total Body Strength with No</i> …

S'entraîner avec un cardiofréquencemètre ou une montre GPS

Principes de base<p>Le cœur est une pompe qui assure la circulation du sang dans le corps, alimentant les muscles en oxygène et en nutriments et …

How to Lose Man Boobs (& Chest Fat): Definitive Guide

<b>Man boobs</b> might seem like a silly phrase, but it is definitely not silly to anyone who is suffering from excess fat stored in this area. Many men try …

9 Reasons Why Bodyweight Training Is Better Than Weight Lifting

Which is better, bodyweight exercise or weights?<p>The argument between bodyweight exercise enthusiasts and weight lifters has raged on for years. BW …

Exercise

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Self Freezing Coke Video By Grant Thompson Has Completely Blown Our Minds

"Grab a bottle of room temperature soda, and start shaking it violently." That's the first bit of instruction on Grant Thompson's incredible self freezing Coke (or any other soda) video.<p>Look guys, we were never big science buffs in school, but that's probably because no one ever presented the …

PS4 evolved from lessons learned developing the PS3, lead architect Mark Cerny says

An acknowledgement that Sony had been too insular and needed to share its knowledge during the development of the PlayStation 3 greatly informed the PlayStation 4's creation, the next-gen console's lead architect Mark Cerny said.<p>Speaking at the Gamelab conference in Barcelona, Cerny said the …

Ask The Pro Trainer: How Do I Cut Without Losing Muscle?

Vital Stats<p><b>Name:</b> Ryan Hughes<br>New York City's Top Fitness Professional - ABC 20/20<br>IFBB Men's Physique Pro / Team BSN Athlete <b><br>BodySpace:</b> dubcplaya069 …

Fitness