Essentials to Relieve Anxiety and Stress
May is Mental Health Awareness Month, an opportunity to learn how to support your own mental health or the mental health of someone you care about. We’ve provided a list of books, journals, devices and relaxing items to help stay informed and manage everyday anxiety and stress. We may receive a commission on qualifying purchases.
Read therapist-recommended books to help you understand and manage your anxiety and triggers.
Track your behavior, emotions and more with these journals. Write down your anxiety levels and symptoms for four months or reflect on each day for a year.
Take your self-care rituals to the next level with calming devices you can bring on the go or use in your sleep.
Add self-care products to your routine for managing anxiety and stress. Try a mat that naturally releases tight muscles, a blanket that hugs your body and lavender shower steamers.