Dano Kirk

Magazines

Flips

Jazz Guitar Chord Lick Lesson - Joe Pass ii V I
www.youtube.com
15 Fitness Tips from Adi Gillespie, Personal Trainer to a Saudi Royal
highsnobiety.com - Staff
In Barber’s Gym, a shabby-chic, converted railway arch in London’s Hackney Wick, Adi Gillespie is executing a flawless handstand. He then moves onto …
Tip: The Very Best Way to Row
t-nation.com - by Paul Carter
There are two ways to row: super strict or super cheated. Both are incorrect! Here's how to actually row right for gains. Back Bodybuilding There are …
Your Delts Will Be Rock Solid After This Shoulder Workout
Men's Health - By Naomi Nazario
This 3-move workout mercilessly slams the shoulders from multiple angles This workout is an all-out assault on your delts. Each movement not only addresses your shoulders from a different angle, but all
Tip: Do You Meet These 5 Fitness Standards?
t-nation.com - by Todd Bumgardner
Can you do all five of these things? You should be able to. Check the list. Think of this as a template, not a complete prescription. This is a …
The Most Effective, Least Boring Dumbbell Workout We’ve Tried
Men's Journal - by John Papp
We have great news: You can get a brutal workout with minimal equipment and little time. The method is called an EMOM, or Every Minute on the Minute, …
How to Learn a Tune’s Chord Changes in 5 Minutes or Less
jazzadvice.com - Forrest
What if I told you there’s a simple little trick to learn chord changes to a tune in a just a few minutes?That the countless hours you’ve spent …
3 Strength Moves You Probably Aren't Doing—But Should Be
Health.com - Hallie Levine
These powerful strength exercises target often-overlooked muscle groups in your lower body and core. You're probably already incorporating strength …
What You Need to Know About the Link Between Sugar and Cancer
Self - Korin Miller
You may have heard recently about a seemingly freaky new study published in the journal Nature that found a link between sugar and cancer growth. …
This Might Be the Exercise You Need to Master Handstand
POPSUGAR - Jenny Sugar
Whether you're trying to master balancing on your hands in your yoga or CrossFit class, this is great exercise to strengthen the upper body and core. Start in an L-stand with the hips over the shoulders
Recipes
7 Veggie Bakes That Can Be Tossed Together in 20 Minutes or Less
Greatist - Madison Flager
Every once in a while, we like to go all out, taking our time to prepare a fancy meal and maybe even an app or dessert too. But most nights? It’s all …
Want to Cut Sugar Out of Your Diet? Here's How
ecowatch.com - Authority Nutrition
By Alexandra Rowles Consuming too much added sugar is one of the worst things you can do to your body. It can have many negative effects on your …
The Reality of Combat and Special Forces Training
breakingmuscle.com - Andrew Read
We all know “that guy.” We’ve all got that one friend. The friend who always seems to have a better story than everyone, yet no one has ever seen him …
This 12-Move MMA Workout Will Leave You Drenched
Men's Health - By Editors of Men's Health
Bas Rutten's full-body workout is not for wimps In the world of Mixed Martial Arts and Ultimate Fighting Championship, Bas Rutten is a bit of a legend. He traveled the globe and trained in Japan throughout
4 Shoulder Stretches to Keep You Limber Forever
Men's Journal - by Laura Williams
Hip problems get a lot of attention as you age. But tight, immobile shoulders, beyond making the gym miserable, put you squarely in old-man …
How Much Weight Do I Need to Lose to Prevent Diabetes?
The New York Times - By RONI CARYN RABIN
Q. How can a blood test determine if I have prediabetes? How much weight do I need to lose to bring my numbers down? A. Doctors typically perform one of three blood tests to diagnose prediabetes, a condition
Use This Hamstring Exercise to Prevent Knee Injuries and Pain
stack.com - Kyle Arsenault
Read More >> Knee pain stinks. It can be an absolute monster to train through or around knee pain when you're trying to increase lower-body strength …
6 Of the Worst Foods for Your Heart
ahealthblog.com
Tip: The Best Overall Deadlift Style
t-nation.com - by Mike Robertson
If you're deadlifting for overall physique development, which style is best for your goal? Answer here. The deadlift is increasing in mainstream …
11 Low-Carb Snacks That Can Help You Lose Weight
Women's Health - By Krissy Brady
No cardboard-like granola bars in sight. When you're doing the low-carb thing and a case of the munchies strikes, it can be challenging to come up with snacks that are as easy to make as they are to throw
Lifestyle (UK)
Overweight father-of-three transforms his ‘dad bod’ in just 12 weeks
independent.co.uk - Sarah Young
A dad has shared the secrets to his success after transforming his body in just 12 weeks. The internet’s obsession with less-than-fit body types has …
The Turkish Get-Up: A Beginner's Guide by Juan Lugo
juanlugofitness.com
The Turkish Get-Up: A Beginner’s Guide by Juan Lugo Improve your overall athleticism with the Turkish Get-Up What if I told you that you could work on …
Recipes
Robert's Brisket Rub
allrecipes.com
2 Recipe by: Brnagin4 "This is a basic brisket rub recipe which leaves a tangy and flavorful crust on the brisket. It has been a big hit with my family …
This Mustard-Crusted Salmon With Roasted Asparagus Is Perfect For Summer
POPSUGAR - Lisa Wells
The following post was originally featured on Cook Eat Paleo, which is part of POPSUGAR's influencer network. This mustard-crusted salmon and roasted asparagus is a great, quick, and easy gluten-free,
How to get rich renting instead of buying a home
Business Insider - David Incandenza
In an earlier post, I assessed home ownership from an investment perspective and found that homes are terrible investments that barely keep pace with inflation. This poor investment, however, does force
20 exercises to bulletproof your joints and prevent injury: https://t.co/z7YeEra9ZA https://t.co/0IR3M1eG0O
Men's Journal + Fitness on Twitter
The 2 exercises that will keep you fit for life
Business Insider - Kevin Loria
• Exercise is the best thing you can do to live longer and keep your quality of life high as you age.• According to sports scientist Michael Joyner, two exercises can keep you fit for life: burpees and
Scientists think lifestyle changes may reverse Alzheimer's
theweek.com
Last summer, a research group from the University of California, Los Angeles (UCLA) quietly published the results of a new approach in the treatment …

Dano Kirk

Magazines

Medicine & Health

SPIRITUALITY

MUSIC

FOOD & DIET

Flips

Jazz Guitar Chord Lick Lesson - Joe Pass ii V I

15 Fitness Tips from Adi Gillespie, Personal Trainer to a Saudi Royal

Tip: The Very Best Way to Row

Your Delts Will Be Rock Solid After This Shoulder Workout

Tip: Do You Meet These 5 Fitness Standards?

The Most Effective, Least Boring Dumbbell Workout We’ve Tried

How to Learn a Tune’s Chord Changes in 5 Minutes or Less

3 Strength Moves You Probably Aren't Doing—But Should Be

What You Need to Know About the Link Between Sugar and Cancer

This Might Be the Exercise You Need to Master Handstand

7 Veggie Bakes That Can Be Tossed Together in 20 Minutes or Less

Want to Cut Sugar Out of Your Diet? Here's How

The Reality of Combat and Special Forces Training

This 12-Move MMA Workout Will Leave You Drenched

4 Shoulder Stretches to Keep You Limber Forever

How Much Weight Do I Need to Lose to Prevent Diabetes?

Use This Hamstring Exercise to Prevent Knee Injuries and Pain

6 Of the Worst Foods for Your Heart

Tip: The Best Overall Deadlift Style

11 Low-Carb Snacks That Can Help You Lose Weight

Overweight father-of-three transforms his ‘dad bod’ in just 12 weeks

The Turkish Get-Up: A Beginner's Guide by Juan Lugo

Robert's Brisket Rub

This Mustard-Crusted Salmon With Roasted Asparagus Is Perfect For Summer

How to get rich renting instead of buying a home

20 exercises to bulletproof your joints and prevent injury: https://t.co/z7YeEra9ZA https://t.co/0IR3M1eG0O

The 2 exercises that will keep you fit for life

Scientists think lifestyle changes may reverse Alzheimer's