Dano Kirk

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Jazz Guitar Chord Lick Lesson - Joe Pass ii V I

15 Fitness Tips from Adi Gillespie, Personal Trainer to a Saudi Royal

In Barber’s Gym, a shabby-chic, converted railway arch in London’s Hackney Wick, Adi Gillespie is executing a flawless handstand. He then moves onto …

Tip: The Very Best Way to Row

There are two ways to row: super strict or super cheated. Both are incorrect! Here's how to actually row right for gains.<p>Back Bodybuilding<p>There are …

Your Delts Will Be Rock Solid After This Shoulder Workout

​This 3-move workout mercilessly slams the shoulders from multiple angles<p>This workout is an all-out assault on your delts. Each movement not only addresses your shoulders from a different angle, but they all focus on varying phases of muscle contraction, says Andy Speer, creator of The Anarchy Abs …

Tip: Do You Meet These 5 Fitness Standards?

Can you do all five of these things? You should be able to. Check the list.<p>Think of this as a template, not a complete prescription. This is a …

The Most Effective, Least Boring Dumbbell Workout We’ve Tried

We have great news: You can get a brutal workout with minimal equipment and little time. The method is called an EMOM, or Every Minute on the Minute, …

Health

How to Learn a Tune’s Chord Changes in 5 Minutes or Less

What if I told you there’s a simple little trick to learn chord changes to a tune in a just a few minutes?That the countless hours you’ve spent …

Electric Guitar

Tip: Wide Grip Suspension Pull-Up

These not only build your lats and arms, they feel better if you have achy wrists or shoulders. Warning: They're tougher than regular pull-ups.<p>Using …

3 Strength Moves You Probably Aren't Doing—But Should Be

You're probably already incorporating strength moves such as squats, planks, and burpees, into your workout routine. But there are a few additional …

What You Need to Know About the Link Between Sugar and Cancer

You may have heard recently about a seemingly freaky new study published in the journal <i>Nature</i> that found a link between sugar and cancer growth. …

Diabetes

This Might Be the Exercise You Need to Master Handstand

Whether you're trying to master balancing on your hands in your yoga or CrossFit class, this is great exercise to strengthen the upper body and core.<p>Start in an L-stand with the hips over the shoulders and the legs parallel to the floor.<br>• Walk your hands in toward the wall until you are in the …

7 Veggie Bakes That Can Be Tossed Together in 20 Minutes or Less

Every once in a while, we like to go all out, taking our time to prepare a fancy meal and maybe even an app or dessert too. But most nights? It’s all …

Cooking

Want to Cut Sugar Out of Your Diet? Here's How

By Alexandra Rowles<p>Consuming too much added sugar is one of the worst things you can do to your body. It can have many negative effects on your …

The Reality of Combat and Special Forces Training

We all know “that guy.” We’ve all got that one friend. The friend who always seems to have a better story than everyone, yet no one has ever seen him …

This 12-Move MMA Workout Will Leave You Drenched​

Bas Rutten's full-body workout is not for wimps<p>In the world of Mixed Martial Arts and Ultimate Fighting Championship, Bas Rutten is a bit of a legend. He traveled the globe and trained in Japan throughout the 1990's. After retiring in 1999, he was inducted to the UFC Hall of Fame and continues to …

4 Shoulder Stretches to Keep You Limber Forever

Hip problems get a lot of attention as you age. But tight, immobile shoulders, beyond making the gym miserable, put you squarely in old-man …

How Much Weight Do I Need to Lose to Prevent Diabetes?

<b>Q. How can a blood test determine if I have prediabetes? How much weight do I need to lose to bring my numbers down?</b><p><b>A.</b> Doctors typically perform one of three blood tests to diagnose prediabetes, a condition marked by blood sugar (glucose) levels that are higher than normal but not high enough to …

Use This Hamstring Exercise to Prevent Knee Injuries and Pain

Knee pain stinks.<p>It can be an absolute monster to train through or around knee pain when you're trying to increase lower-body strength and size. And …

6 Of the Worst Foods for Your Heart

Tip: The Best Overall Deadlift Style

If you're deadlifting for overall physique development, which style is best for your goal? Answer here.<p>The deadlift is increasing in mainstream …

11 Low-Carb Snacks That Can Help You Lose Weight

No cardboard-like granola bars in sight.<p>When you're doing the low-carb thing and a case of the munchies strikes, it can be challenging to come up with snacks that are as easy to make as they are to throw in your purse.<p>On top of that, these noshes should also do your body a solid in the nutrition …

Overweight father-of-three transforms his ‘dad bod’ in just 12 weeks

A dad has shared the secrets to his success after transforming his body in just 12 weeks.<p>The internet’s obsession with less-than-fit body types has …

The Turkish Get-Up: A Beginner's Guide by Juan Lugo

The Turkish Get-Up: A Beginner’s Guide by Juan Lugo<p>Improve your overall athleticism with the Turkish Get-Up<p>What if I told you that you could work on …

Kettlebell Exercises

Robert's Brisket Rub Recipe

Recipe by: Brnagin4<p>"This is a basic brisket rub recipe which leaves a tangy and flavorful crust on the brisket. It has been a big hit with my family …

This Mustard-Crusted Salmon With Roasted Asparagus Is Perfect For Summer

<i>The following post was originally featured on Cook Eat Paleo, which is part of POPSUGAR's influencer network.</i><p>This mustard-crusted salmon and roasted asparagus is a great, quick, and easy gluten-free, Paleo sheet pan dinner you can have on the table in 15 minutes.<p>This recipe is incredibly simple and …

How to get rich renting instead of buying a home

In an earlier post, I assessed home ownership from an investment perspective and found that homes are terrible investments that barely keep pace with inflation.<p>This poor investment, however, does force the average American to save the money they'd otherwise spend.<p>The result? The median net worth of …

Real Estate

20 exercises to bulletproof your joints and prevent injury

Look we get it: Some exercises just aren't sexy or showy—but neither are knee braces, slings, tweaked lower backs, or bad moods you develop because …

3 strength standards for men

It’s hard to go a day in the gym without hearing someone ask the inevitable—“What do you bench?” Those four words alone can make some shudder with …

Exercise

The 2 exercises that will keep you fit for life

If you want to live a long and healthy life, make sure to get enough exercise.<p>It will keep your brain healthy and can add years to your life. Researchers have found that many fit older adults have the muscles and bones of people years — even decades— younger.<p>Any exercise is good for you, whether …

Bodyweight Exercise

Scientists think lifestyle changes may reverse Alzheimer's

Last summer, a research group from the University of California, Los Angeles (UCLA) quietly published the results of a new approach in the treatment …

Dementia