Sara

621 Added | 10 Magazines | 3 Likes | 5 Following | 42 Followers | @flipperusername | Keep up with Sara on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sara”

7 Stretches To Undo the Damage of Sitting All Day

You muscles will thank you.<p>By<p>Nov 14 2017, 6:19 PM<p>Hey, are you sitting down? Considering the average person spends about 10 hours each day seated …

Pain

Whether or not you become incredibly successful comes down to the simple choices you make

If you want world-class success, you need to make world-class choices. Most people do not make world-class choices. Hell, most of the time they don't even make good ones.<p>As a result, their lifestyle is not world-class. They're overweight, unhappy, and stuck. They're broke, dating people they don't …

Self-improvement

13 Dogs Who Have Suffered A Terrible Injustice

They are all very good dogs and should have their beds back. H/T r/StolenDogBeds.

Lentil Cottage Pie... gluten-free, vegan, feel-good comfort food

Lentil Cottage Pie... gluten-free, vegan, feel-good comfort food<p>Cook time<p>45 mins<p>Total time<p>45 mins<p>A delicious lentil, vegan cottage pie, with a mashed …

Recipes

8 Chic DIYs Every Cat Owner Should Check Out

We've shown you some stylish DIYs for your pooch, but let's not forget about the cat lovers. Sure our cats may not give us their undivided attention, …

Pets

The workout plan to get six-pack abs in 6 weeks

For most guys, ripped abs are the holy grail of fitness: Something they've always wanted, but may never find.<p>But with this program, developed by …

Workouts

These are the 10 top-rated natural beauty products at Sephora right now

When you’re moved to write a review of a beauty product, it’s either because it made your skin freak out <i>or</i> you’re truly obsessed with it and have …

6 rituals that ancient wise men used to stay calm

People have enormous respect for ancient wisdom. They just don’t read it. Funny thing is, we’re more likely to live happier lives when we visit the …

Self-help

19 simple social skills that will make you more likable

Being likable is entirely under your control.<p>All it takes is the ability to pick up a few key social skills that build emotional intelligence.<p>To help …

7 Things You Have to Stop Believing to Live a Successful Life On Your Own Terms

Since the mind drives the body, it’s the way we think that ultimately makes the dreams we dream possible or impossible. Our reality is almost …

Mind

Want to Be a Lot Happier? Never Do Any of These 9 Things

Happiness isn't always about what you do. Happiness is often about what you don't do -- especially if it involves these nine things.<p>If you're less than happy with your life -- either personally or professionally -- the problem isn't education, upbringing , a lack of opportunities, being held back …

Happiness

No-Bake Oreo Cheesecake Bars Recipe

The best dessert for all Oreo cookie lovers! These Oreo cheesecake bars are so rich, creamy and so tasty! Easy, no-bake dessert that is ideal for any …

Meat Free Mondays - 22 May 2017

Happy Monday my friends.<br>I usually give you a wee snapshot into my week on a Monday before I share the Meat Free Mondays recipes with you, but this …

Recipes

9 Delicious And Easy No-Bake Desserts

Your sweet tooth needn’t suffer when it’s too hot to turn on the oven. From a fancy-looking Chocolate & Peanut Butter Icebox Cake to nostalgic Banana Pudding Parfaits, these no-bake recipes are all easy to make and delicious to eat.<p>1. Chocolate Peanut Butter Icebox Cake<p>To make this indulgent …

The 1-Pan, 3-Ingredient, High-Protein Recipe You Can Eat Any Meal of the Day

• POPSUGAR<br>• Health & Fitness<br>• Tofu<p>Roasted Tofu, Sweet Potato, Pepper 1-Pan Meal<p>The 1-Pan, 3-Ingredient, High-Protein Recipe You Can Eat Any Meal of the …

All Extremely Confident People Give Up These 13 Habits

Real confidence is built through hard work and excellent habits.<p>Real confidence is not narcissism.<p>Although the two often get confused, people with narcissistic tendencies need everyone to think that they're special. They have a need for admiration and a sense of entitlement that's rooted in …

Self-help

12 Simple Meals That Make Weeknights Special

Do you have a hard time remembering what you ate for dinner the night before? That won’t happen with these memorable meals. From a crazy-delicious Crustless Broccoli Quiche to a one-pot White Chicken Chili, you’ll be thinking about these simple suppers long after the dishes are done.<p>1. Crustless …

A Workout to Help Tone Your Arms and Back For Strapless Wedding Gowns

If a strapless gown is in your future, or you're just trying to build some strength, we've got some at-home moves that'll mix up your regular routine and target all the muscles in your gorgeous arms. This five-move, five-minute routine strengthens, sculpts, and tones — and it even gets your heart …

Feel Light And Free With This Easy Cloud Bread Recipe

It's like you're on Cloud 9...get it?<p>* 3 eggs, separated<p>* ⅛ teaspoon cream of tartar<p>* 3 tablespoons softened cream cheese or Greek yogurt<p>1. Preheat oven to 300°F/150°C.<p>2. Separate the eggs into two bowls.<p>3. Add the cream of tartar to the egg whites and whip into stiff peaks.<p>4. Add the cream cheese …

Eat These Foods When You’re Anxious, Angry or Suffering From Brain Fog

If you’re low on potassium, you may have trouble focusing<p>We’ve all been there. Unloading your frustration on a bag of potato chips, consoling …

7 Mediterranean Diet Formulas for a Week's Worth of Easy Dinners

We’ve all had dreams of living on the Mediterranean. Blue waters, white sand, and mountains looking fake in the background. But TBH, what we’re …

10 Awesome Pack-And-Go Lunch Recipes (For Grown-ups)

Thought Rice Krispies Treats couldn’t get any better? Wrong!<p>Packed lunches are just for the kids. Whether you’re preparing a picnic or packing lunch for work, these easy recipes will leave you feeling happy and satisfied — no reheating required!<p>1. Golden Gazpacho<p>This unique recipe is adapted from …

10 Makeup Products That Help You Take the Perfect Selfie

Practically anyone with an Instagram account is constantly chasing the elusive perfect selfie. You know the one: clear with great lighting to highlight your best features and hide your least favorite ones. One that doesn’t look like you ran it through five different filters, but still earns a …

25 Antiaging Skin-Care Products Dermatologists Actually Use Themselves

While some people want to know what celebrities and models use on their skin, I've always been more curious to get inside the bathroom vanities of …

Skin Care

15 Quotes From Wayne Dyer That Will Inspire You to Seize Every Second of Your Life

Wayne W. Dyer was one of the most influential spiritual teachers to have ever graced this Earth.<p>Over the four decades of his career, he wrote more …

Motivation

Six Exercises To Build Core Strength | Page 7 of 7

Core Stabilization<p>Sit on the floor with your knees bent. Hold a weight plate straight out in front of your chest. Your feet should be flat on the …

The One Supplement a Dermatologist Would Add to Your Diet for Crazy-Good Skin

We know that the right combination of supplements can boost your energy and improve brain health, but the benefits of those little pills extend far …

8 Supercharged Retinol Creams to Transform Your Skin

Skin-care innovations often arrive at the rate of iPhone updates, with smart new technologies appearing every time you blink—but there’s one anti-aging ingredient that’s never fallen by the wayside: retinol. First used in over-the-counter creams in the ’70s, this powerful form of vitamin A is …

Skin Care

Are You Exceptionally Likable? 9 Reasons People Decide They Like You

More good news: possessing each of these qualities will also make you happier.<p>No one has enough friends. And if that's not reason enough to be likable, we tend to do business and build professional and relationships with people we like. We're instinctively drawn to people who are modest, agreeable, …

Self-improvement

15 Drugstore Products That Makeup Artists Depend On

If you’re a makeup artist or just love beauty, it’s easy to get blindsided by the glitz and glam of high-end products. But pricier cosmetics don’t always out-perform their drugstore counterparts (just ask these celebs). In fact, there are countless affordable options that are so legit, they might …

Makeup