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Fitness advice: The truth about protein shakes – do they work, when should you take them, and what to watch out for

No matter where you go, you’re sure to see some sort of advertisement for protein shakes. In 2017 it was estimated that the supplement industry was …

Nutrition

QuietOn Sleep buds cancel out snoring partners

Prototypes from Bose and crowdfunded efforts from startups such as the Sleepbuds are a couple of recent examples of snore-silencing earbuds. As a …

Consumer Tech

What to eat before and after exercise

Did you ever notice that food is no less than magic? How certain foods when coupled with each other and consumed at right time, create great …

Nutrition

7 Antiperspirants That Will Keep You Dry Without Staining Your Precious Shirts

In recent years, droves of men newly-enlightened to the ways of self care have abandoned aluminum-packed products in favor of the all-natural underarm stuff. But I've got a confession: I’ve always been—and continue to be—a huge fan of antiperspirant. Now, I’m not a doctor or a scientist, but I do …

Men's Fashion

Everything You Could Possibly Want To Know About Protein Powder

Working out the best protein powder for you is often more painful than legs day with a hangover. To find out what you actually need from a protein …

Nutrition

How to Deal With mshelper, the Latest Mac Malware

It’s been a long time since Apple could claim its computers were really virus-free. Even mighty Mac owners have to keep an eye out for the latest …

Malware

Tip: The Two-Day Rule

How long do you have to wait before you train the same muscle group again? Not as long as you may think. Here's why.<p>Training Frequency<p>For most …

Exercise

How to Stop Your Apple Watch From Launching the 'Now Playing' App When Audio Plays on Your iPhone

Most Apple Watch owners will recognize the "Now Playing" app – it automatically launches by default whenever you play audio through the Music or Podcasts app on your iPhone. A similar screen shows when you play audio through any third-party iPhone app that also has an Apple Watch extension, like …

Apps

Get the "Most Bang For Your Buck" With This Trainer's Top 10 Exercises For Strength

Why do you work out? Some do it for fun, others for stress relief, some are looking to make a major transformation, and others simply want to look and feel stronger. If you fall into the last category and are looking to get stronger, personal trainer Rob Allen has shared his top 10 exercises to do …

Workouts

The 6-Week Program for Bulging Pecs, Broad Shoulders, and Bigger Legs

Being shaped like a refrigerator is no way to go through life, son. It’s time to go old-school. By that, we mean embracing the Golden Age …

Muscle

Muscle Mass Begins To Deteriorate In Your 30s, But There’s A Way Around It

There are certain things in life that men can't escape. Taxes is the standard one. Certain death from taking a selfie with a bear is probably …

Muscle

The Injury-proof Shoulder Workout

<b>THE MAINSTAY</b> of an upper body workout is the shoulder press. It’s also, according to an increasing number of orthopedic surgeons, one of the most …

Exercise

The Best Workout Plans for Men | Men's Health

Workouts

May the 4th Be With You: A Brief Star Wars Reading List

The movies are great, but this Star Wars Day, maybe try a book instead!<p>What do you read on Star Wars Day? "Star Wars" books, of course. The franchise …

Star Wars Day

Break It Down: The Overhead Press

Reap the rewards of this upper-body move with simple form fixes.<p>Lifting weight overhead — whether by pressing a set of dumbbells, heaving a carry-on …

Workouts

Tip: 3 Ways to Master the Mind-Muscle Connection

Get more muscle growth with internal focus of attention. Here's how.<p>Bodybuilders have always talked about the importance of the mind-muscle …

Muscle

Get a Well-Exposed Landscape Photo Every Time With This One Simple Trick

If I had to choose my biggest complaint about landscape photography, it would probably be the difficulty in getting a well-exposed image.<p>You've been …

5 Tips for the Best Shoulder Pump of Your Life

Having full, round shoulders with striations snaking between each deltoid is something all bodybuilders strive for.<p>Attaining a powerful shoulder pump …

Workouts

How to recover more quickly from a workout

Last night, you went to the gym, broke a good sweat and set some personal bests.<p>This morning, you can hardly move.<p>It’s a problem, and while you can’t …

Exercise

Mum's dementia was so bad she was kept in hospital for her own safety - but then we changed her diet

When his mum’s dementia became so severe she had to be kept in hospital for her own safety, Mark Hatzer thought he had lost another …

Here’s a Simple Explainer on How to Use the Powerful Curves Adjustment in Photoshop (VIDEO)

Curves might be one of the most important yet most misunderstood adjustment tools in all of Photoshop. Because Curves is so key to tweaking the tones …

The Next Step: 6 Week Intermediate Mass Building Workout

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration6 weeks<p>Days Per Week<p>4<p>Time Per Workout45-60 …

5 Proven Ways to Keep the Muscle Coming

Tested Hypertrophy Essentials<p>Want to gain muscle? Me too. And I've spent two decades chasing muscle gains for myself and my clients. I studied the …

Tip: The Best Machine for Biceps

Use this machine along with mechanical drop sets to ignite new muscle growth.<p>Cables Equal to Dumbbells?<p>Coach Charles Poliquin once wrote that cables …

How to Grow a Long Beard That Never Gets Scraggly

Sage advice from James Harden's personal barber.<p>You can't just let the hair follicles on your face extrude their wiry product. There's significantly more to growing a beard than just <i>not shaving</i>. And the longer the beard, the higher the stakes. Once you get out in James Harden territory, the threat …

15 Cheapest Proteins in the Supermarket

When you’re looking to build muscle, burn fat, and boost your metabolism, adding more protein to your diet is a prime resolution. And while the …

Nutrition

The Best Exercises To Master Your Arm Muscles [Infographic]

Image: Getty<p>Ever wanted to hang off a big hog with your 24-inch pythons like our mate Hulk Hogan, brother? Of course you have, brother. If you've …

Important Papers to Locate After Someone Dies

Updated July 16, 2017<p>After someone dies, family members will need to locate all of the decedent's important papers. It will give family members and, …

Tip: 4 Thigh-Quaking Squat Variations

The basic squat is the missionary position of leg workouts. Go Kama Sutra on your leg training with these alternatives.<p>Here are some of the best …

How to Choose the Best Deadlift Variation for Your Goals

We recently traveled down to Tampa, FL to meet up with The Hypertrophy Coach and Redcon1 Trainer Joe Bennett.<p>During our time with Joe, we picked his …