flipmehere

2,578 Flips | 8 Magazines | 13 Likes | 68 Followers | @flipmehere | Many years of professional experience as a coach and mentor. Now a Certified Hypnotist and Life coach at Visualizehypnosis.com

Mushroom Chicken Piccata Recipe

"Classic Piccata reaches a new peak with the marvelous addition of mushrooms! This is a favorite in our family. Serve with rice and a green salad if …

Recipes

12 words and phrases to avoid when giving feedback

Providing feedback gets easier with time and practice. The anticipation and lead up to the conversation is typically worse than the actual meeting, …

Corporate Culture

The 1 Item You Need to Stop Checking Off Your To-Do List Starting Right Now

It's so much more important for you to focus on the real work that needs to be done in order to increase your productivity.<p>Have you ever checked everything off your to-do list?<p>Whether you're an employer or the employed, it is likely that you have a task item list to help you keep your productivity …

Time Management

Tell me what you did today, and I’ll tell you who you are

You live your life in 24 hour periods. How you use those 24 hour periods determines who you become and how successful you’ll be.<p>If you learn to …

The Brain

10 Ways to Enjoy the Best Grilled Salmon

Grilled salmon is an easy, good-for-you meal your whole family will enjoy. Not only does grilled salmon taste great even without sauces and …

Seafood

These 9 Foods Are the Fountain of Youth

Science will tell you that premature aging is a lifestyle choice rather than a genetic certainty. And it's not exactly news that diet, social and …

Wellness

No, Really: This Is the Secret to Age-Proofing Your Brain

When you think about age-proofing your brain, what's the first thing that springs to mind? Eating healthier food, exercising more, and quitting bad …

Nutrition

A tablespoon of olive oil a day could add years to your life by slashing stroke and cancer risk

How to live longer: One tablespoon of olive oil a day is all you need to slash stroke and cancer risk, reveal experts<p><b>Consultant Dr Sarah Brewer and</b> …

Holistic Medicine

This Technique Makes Pork Chops Taste Better Than Steak

The "other white meat" might finally deserve a turn in the spotlight.<p>I feel bad for pork chops. They’re often overlooked for steak or chicken and …

Cooking

6 easy steps to make you more resilient

When I joined the FBI, the FBI’s transfer policy stipulated that I could be sent anywhere in the U.S. — the needs of the Bureau would always come …

Self-help

Are You Constantly Tired and Cranky? You May Have the Carb Flu

If you're unfamiliar with the term "carb flu," know that it doesn't mean catching the actual flu virus from a piece of bread, a packet of french …

Nutrition

This 6-word sentence will give you complete freedom and high performance

The worst possible advice is to “lower your expectations.”<p>Instead, it is far more powerful to:<p><b>“Expect everything and attach to nothing.” — Carrie</b> …

Self-improvement

Pan-Seared Halibut with Cherry Tomatoes Basil

Fresh Pacific halibut is a seasonal splurge. It needs very little to enhance its flavor—in fact, it’s almost a sin to fuss too much with it. I like …

Mushrooms and Spinach Italian Style Recipe

"This recipe is a typical recipe of Southern Italy, specifically Apulia. Spinach and mushrooms are sauteed with onion, garlic, balsamic vinegar, and …

The Story Comes First: Where to Start with Story Structure

I’m a discovery writer: my preferred method of storytelling involves as little outlining as possible. I usually like to start with a group of …

Writing

The Best Books on Writing, According to Novelists, Poets, and Writing Professors

An introduction to the writer’s library.<p><i>Welcome to</i> <i>Reading Lists</i><i>, comprehensive book guides from the Strategist designed to make you an expert (or at</i> …

Books

Scientists Have Discovered The Brain Region Involved in Spiritual Experiences

This is where the magic happens.<p>Whether we think of ourselves as religious or not, lots of people experience moments in life that can be considered …

The Brain

5 Foods Celebrities Always Eat Because They Never Cause Weight Gain

Famous people are just like us: they need to eat! But what they consume is sometimes very different than us regular people. There’s a trend among …

600 Words a Day

I’ve recently written about writer’s block because I’ve been struggling with it.For the first time since launching my personal blog in December 2015, …

Scientists Have Found The 'Holy Grail of Shipwrecks' And Up to $17 Billion in Treasure

But who will get the loot? Drama ensues.<p>For centuries, untold riches of gold, silver, and jewels buried with the world's most valuable shipwreck were …

Archaeology

3 New Literary Agents Actively Seeking Memoir, Kidlit, Adult Fiction & more

Here are three agents seeking to expand their client lists. Leslie Zampetti is interested in middle grade and young adult novels, especially mystery …

Whistler’s Mother review – a painting that’s not what it seems

Over the last century and a half Whistler’s mother has been having a high old time. Perhaps 1934 was the giddiest year: Cole Porter name-checked her in “You’re the Top” while the US government put her on a postage stamp to celebrate Mother’s Day.<p>More recently the playwright Edward Bond turned her …

Literature

Why a Daily Habit of Reading Books Should Be Your Priority, According to Science

Consuming the written word is exceptionally good for people.<p>Twenty six percent of adults in the United States have not read even a portion of a book within the last year. It's an unfortunate reality considering that researchers have found that consuming the written word is exceptionally good for …

The Brain

Joe Hawley retired from NFL. Then he moved into van and hit road in search of new path

FLOWERY BRANCH, Ga. — For eight years, Joe Hawley's life followed an inescapable rhythm — the monotony of practice, film study and offseason workouts, all of it on a seemingly endless loop. The NFL dictated where he had to be and what he had to do. It wrecked his body. It consumed his life.<p>"It’s …

Tampa Bay

Neuroscience shows listening to music has kind of the same effect as meditation

What do the Dalai Lama and a bass-music fanatic getting low at 3am at Burning Man have in common?<p>A surprising amount, actually.<p>From mood enhancement and relaxation to full-blown oneness with the cosmos, music has the ability to powerfully shift our state of mind. Meditation is not that different. …

Mindfulness

Can Integrated Information Theory Explain Consciousness?

Understanding the biology behind consciousness (or self-awareness) is considered by some to be the final frontier of science. And over the last …

Here's What's Actually Going On When You (Or Someone In Your Life) Can't Stop Complaining

Research shows that constant grumbling, bewailing, and lamenting not only torments the people around us but harms our health and adds stress to our …

17 Movies Streaming On Amazon Prime With Near-Perfect Rotten Tomatoes Scores

If you're in the mood for a really good movie — like, highly rated movies on Rotten Tomatoes — then boy is this a list for you. Even better, these …

Entertainment

7 Things We Can Learn From Jerry Seinfeld About Writing

writing advice<p>7 Things We Can Learn From Jerry Seinfeld About Writing<p>Yada, yada, yada isn’t one of them.<p>You can call me a Jerry Seinfeld fanboy. I …

The Theater of Reflection: Emptiness of Phenomena

When we’re watching a movie in the theatre, we can relax and enjoy the show because we know it’s an illusion. This magical display that we’re …