Amanda Curry

389 Added | 21 Magazines | 8 Likes | 15 Following | 4 Followers | @flipmandy | Keep up with Amanda Curry on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amanda Curry”

How To Lose Weight: The Military Diet And 5 Things To Know About The Strict 3-Day Regimen

Want to lose weight fast and believe you have the discipline of a solider? Try the three-day Military Diet that promises a 10-pound weight loss if …

Here Are 19 Insanely Popular Crock-Pot Recipes

Spoiler: There's a lot of chicken.

33 Whole30 Lunch Ideas You Can Bring to Work

Healthy Eating

5 Shoulder Stretches for Tight Shoulders

Between sitting at a computer all day, staring down at our phones, and lugging around ridiculously heavy bags, it’s not surprising that shoulder pain is a rising health concern among young women.<p>The truth is, most concentrated tension is caused by misalignment, which causes muscles to firm up and …

Sweet Sour Honey Chilli Cauliflower

This sweet and sour honey chilli cauliflower is baked version of traditionally fried sweet and sour cauliflower dish. Serve this baked honey chilli …

31 Ways to Improve Your Life in Just a Month

Imagine the possibilities of a life filled with these simple acts of joy that can be done in minutes. Here's a template to get started.<p>Before this 31-day plan became a lifestyle, I first had to remove the tumors of self-gratification and hubris (trust me, the attitude ruling my life in the old days …

Happiness

These are Amazon’s picks for best books this August

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase.</i><p>If you're looking for something to keep you occupied before bed or on your commute to work this August, we suggest checking out …

Books

Spiced Applesauce Coffee Cake

Lightly spray a 6-cup souffle dish with butter-flavored cooking spray and set aside. Make a foil ring 1/2-inch thick for souffle dish to sit on and …

23 Low-Stress 5-Ingredient Dinners You Need To Try

Why make things complicated when they can be oh-so-simple?

31 Incredible Books You Simply Must Read This Summer

Brilliant reads from July to September (UK release dates).

Books

16 Diagrams That Will Help You Chill The Fuck Out

Consider this your chill manual.

20 Paleo Desserts That Look Insanely Good

The Paleo diet has become more and more popular over the years, mimicking our ancient ancestors’ most basic diet of vegetables, meats, fruits, and …

The 1,000 Calorie Workout - Sketchy Sloth | The one and only portal for Sloths

Burning 1000 calories in a single bout definitely falls into the “epic” workout category and with this workout that is exactly what we were striving …

CrossFit-Inspired 200-Rep Bodyweight Workout

You don't need heavy-duty barbells, a box, or a pull-up bar for this intense workout, but it's still fast-paced, full-body, and effective. It's just four basic moves, 10 reps each, repeated five times for a total of 200 reps. Aim to do this workout AQAP (as quickly as possible), finishing in under …

Workouts

6 Stretches in 6 minutes to heal your Back Pain

Obesity isn’t only a personality issue but a health hazard. Being obese raises the possibilities for different health problems. Over the past few …

Get a Better Butt With This 30-Day Squat Challenge

With summer in full swing, you probably don't want to spend any of your precious downtime in the gym, but you still want to feel fit and strong, right? (Right.) Enter this perfect 30-day squat challenge, handcrafted with love for <i>Glamour</i> by Reebok trainer Alexia Clark (pictured above). You can do …

Here Are the Best Books of 2016 So Far

Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Adverti …

Books

10 Totally Bogus Stresses You Need to Let Go Of

Let's face it: this is a stressful world! And while I can't advice you to stop opening your monthly bills or driving to work so you can avoid traffic (though believe me, I wish I could tell you to do just that!), I can say that many of our daily stresses are actually incredibly simple, incredibly …

Happiness

7-Day Mediterranean Meal Plan: 1,200 Calories

The Mediterranean diet has long been recognized as one of the healthiest and most delicious ways to eat. Eating a Mediterranean diet can help your …

Cinnamon Banana Coffee Cake

Ingredients<p>19 Ounce BOB'S Red Mill gluten-free vanilla cake mix<br>• 3 eggs<br>• 0.5 cup water<br>• 0.5 cup vegetable oil<br>• 1 banana, on the ripe side<br>• 2 Tbsp sugar<br>• 1 tsp cinnamon (I used Penzey’s Indonesian Cinnamon for this one)<p>Directions<p>Preheat your oven to 325 degrees.<br>• Start by preparing the cake mix as directed–beat …

Dessert

Chicken and Broccoli Stir Fry #Recipe

<b>Ingredients</b><p>1 pound boneless skinless chicken breast, cut into 1-inch pieces<br>2 garlic cloves, finely chopped<br>2 teaspoons finely chopped ginger<br>1 cup …

18 Incredible New Books You Need To Read This Summer

Here's what's ~hot~ this season.

Books

This Man Stretched 10 Minutes a Day for a Month. Here’s What Happened

Turns out, a loose muscle is a strong muscle.<p>Like most guys, I hated stretching. Why waste time sitting around when I could be out running?<p>It hurt to learn that I was wrong—throbbed like hell, actually. I hurt my hip trying a leg workout and going running the same day, and had to shut down.<p>I called …

Workouts

An Easy 6-Day Plan to Lose 10 Pounds

Get the motivation you need to slim down and stick with it.<p>If you could design your dream diet, what would it include? Lots of variety so meals and snacks never get boring? Plenty of treats? A day to cheat a little? Well, we hear you — and we've worked all that into our program. Follow this easy …

5 Great Beach Reads, Wherever You Are

What is “women’s fiction?”<p>Marketing departments think they know: Sometimes the covers they push are shades of pink, sometimes the content between …

Books

The 30-Minute Follow-Along Workout That Melts Fat All Day Long | Men's Health

The exercises start easy, but they get progressively more difficult from round to round. Just stick with the variations that you can handle for your current fitness level and do the best you can.<p>I performed this exact workout live on Facebook last Friday. Join me for an all-new follow-along workout …

22 Summer 2016 Books You Won’t Want To Miss

This summer, in addition to the obvious 2016 warm-weather pastime of drinking watermelon water while listening to “Lemonade,” we’re looking forward to reading new books! Because, although we are big proponents of couch lounging, reading in the grass while using a book to shield your eyes from the …

Books

13 Standing Core Exercises Better Than Crunches

Strengthening your core is essential for stability. But that doesn't mean you're stuck with sit-ups.

Workouts

How to Stop Worrying What Other People Think of You | Inc.com

We all want to be liked and appreciated for our many talents, our ferocious intelligence, our good nature, our sparkling personality.<p>But when we start to rely on what other people think of us, and we make their opinion pivotal to our success, we get into trouble. We start tailoring our lives to fit …

Self-help

13 Mediterranean-Inspired Dinners to Spice Up Your Weeknight Routine

The Mediterranean diet has been in the spotlight for years thanks to its cancer-fighting and heart-healthy benefits. One recent study found it could …

Cooking