Christian Kenneth

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7 tips to keep your brain as sharp as your body

When it comes to our hearts, even the non-medical types among us pretty much know what we need to be doing. In a nutshell: exercising and eating right.<p>But when it comes to our brains, guidelines tend to be foggier. Besides, we figure, since we’re probably as smart as we’ll ever be, what can we …

Three steps to get up to speed on any subject quickly

“Don’t boil the ocean,” Terry said as he slapped a tall stack of papers on my desk. “Just tell us what we need to know.”<br>I was staring at a serious …

This is how to “work smarter not harder”: 3 secrets from research

“Work smarter, not harder.” Sounds good. But how do you actually do that?<p><i>*crickets*</i><p>Well, luckily someone finally took up the challenge of finding a …

Why These 3 Resume Mistakes Make You Look Out-of-Date in 2018

Some resume formats make you look 'old school' and can get you knocked out of the running.<p>Studies show employers are literally getting thousands of online applications for their open positions today. Thanks to technology, it's never been easier to apply to a job. Unfortunately, that creates a …

7 tough lessons people often learn too late in life

Life lessons are full of wisdom because they often have to be learned the hard way. However, the hardest part about that process is realizing that sometimes not every opportunity lasts forever. You finally "get it" long after the fact.<p>If possible, it's best to learn these things sooner rather than …

Self-help

5 Tips for How to Read Faster Without Losing Comprehension

Remember the 1996 John Travolta movie <i>Phenomenon?</i> No? Well, that’s okay – neither do I. But I remember the trailer, in which Travolta gets zapped by …

9 Mindful Ways to Remain Calm When Others Are Angry

<i>When someone upsets us, this is often because they aren’t behaving according to our fantasy of how they “should” behave. The frustration, then, stems</i> …

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …

There's an African High-Fiber Diet That Can Turn Your Gut Bacteria Into Super Fat Busters

Not long ago, scientists realized that “trillions of bacteria living in our guts have a surprising effect on our weight,” according to Dr. Oz. As it …

How to lose weight around your stomach, fast

There's a reason Men's Health has become synonymous with internet-breaking transformations. A rite of passage for staff members and our fitness …

Exercise

I’m a Nutritionist and These Are the 7 Foods That Are Always in My Fridge

A well-stocked fridge is the secret to a quick, yummy, nutritious meal.<p>Grocery shopping can be overwhelming — so many aisles, endless products, and …

Nutrition

How does fiber prevent weight gain?

By promoting the growth of gut bacteria, dietary fiber could prevent obesity, metabolic syndrome, and unwanted changes in the intestine, according to …

The morning routine experts recommend for peak productivity

What’s the best way to start your day so that you really get things done?<p>Laura Vanderkam studied the schedules of high-achievers. What did she find? …

Time Management

Too much stress can make you physically ill. Researchers now may know why.

It’s not a surprise when cold and flu season strike once a year with aches, pains and bodily misery. However, something even more virulent has the ability to make us ill year-round: stress.<p>I know a bit about the link between stress and illness first hand. Four years ago, I set out to regenerate a …

Immune System

18 words and phrases smart people never include on their resumes

While it can be tempting to load a bunch of jargon and glowing language on your resume, there are certain terms and phrases that you should avoid.<p>So, …

Employment

3 Canned Foods That Are the Best For Your Health — and 3 That Are the Absolute Worst

If you're heading down the aisles of the grocery store looking for canned goods but unsure which types might be the healthiest, your struggle is over. First off, there are some canned goods that are better than others, so it's smart to go fresh or frozen, instead, when necessary. Also, you'll want …

Warren Buffett Says This 1 Simple Habit Separates Successful People From Everyone Else

The 87-year-old chairman and CEO of Berkshire Hathaway once gave us a breakthrough principle of taking charge of one's life. Let's revisit it.<p>Billionaire Warren Buffett, the chairman and CEO of Berkshire Hathaway, is 87 years old and still capturing the world's attention as the second richest …

10 core exercises that are better for your back (and body) than crunches

These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone.<p>The abdominals are a pain point for many gym goers. We habitually grab a mat, get down on our backs and start crunching away with the goal of finally carving out those elusive six-pack abs. But …

Workouts

How to ‘unf—k yourself’ at work, in a relationship and in life

‘Unf—k Yourself’ author Gary John Bishop tells Moneyish tips on changing the way you think to live your best life<p>It’s time to unf—-k yourself.<p>Life is …

Self-help

Your Tight Lower Back Needs This 4-Minute Stretch Session STAT!

If you've been sitting hunched over your computer for hours and just realized that your lower back is so tight, it even hurts to straighten up your torso. Your lower back needs some love! Slowly move onto the floor and do this four-minute stretching routine. It not only targets the lower back, but …

Geniuses aren't born, they're made — and 3 of their daily habits can make you smarter

The word "genius" is one of the most misused terms in history.<p>While it's often referenced accurately, the connotation that we commonly associate with it diverges away from the truth.<p>We correctly label intellectual brilliance and creative power as genius — and we should — but it's about time we …

Self-improvement

This Is Totally Why You're Not Successful Yet

There is no shortage of excuses for failure, and even more for mediocrity. This list will make you aware of the real truth about your ability to be successful.<p>You're frustrated. No matter how hard you work, how much you plan, or how badly you want it, you are not living the life of your dreams. But …

Want your children to keep fit? Let them play computer games

A study suggests that video games - often blamed for youngsters' lack of exercise - may in fact provide moderate or intense physical activity<p>Active computer games may actually be a better source of physical activity for kids than playing outside, according to new research.<p>The study, published in …

PC Gaming

Dogs Can Tell When You’re Not Nice to Their Owners, Study Finds

Scientists are learning more and more about why dogs are man’s best friend, and a new study suggests they can tell when people aren’t being kind to …

Oh no: MIT's Cheetah robot can jump over hurdles while running

MIT's scientists spent years making the Cheetah robot a more efficient runner. Now that's done, its creators probably thought it was time to give it a major upgrade: the metal quadruped can now autonomously jump over hurdles like a trained horse. Yes, it can automatically detect and leap over …

Amnesia researchers use light to restore 'lost' memories in mice

Study challenges understanding of how memory functions, with researchers finding past memories could simply be ‘lost’ rather than ‘erased’<p>Researchers have gained new understanding on the workings of amnesia through research that used light to revive lost memories in mice, a study published Thursday …

Lenovo's projector phone beams a touchscreen onto any surface

Smartphones with built-in projectors -- well, just the two from Samsung, really -- haven't exactly been a huge hit so far, but Lenovo thinks it's finally got the right use case for this combination: beaming a touchscreen or virtual keyboard onto your desk. Announced at the Lenovo Tech World …

Killer robots will leave humans 'utterly defenceless' warns professor

Robots, called LAWS – lethal autonomous weapons systems – will be able to kill without human intervention<p>Killer robots which are being developed by the US military ‘will leave humans utterly defenceless‘, an academic has warned.<p>Two programmes commissioned by the US Defense Advanced Research …

Tiny parasite could be behind massive worldwide decline of bees

Biologists discover single-celled parasite could have greater-than-expected impact on honey bee colonies that have undergone mysterious declines<p>A tiny parasite might be responsible for the rapid decline in honey bee colonies around the world, according to a study into infection rates in …