Paul L Zajciw

188 Flips | 16 Magazines | 14 Likes | 4 Following | 15 Followers | @flipboardplz | Keep up with Paul L Zajciw on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paul L Zajciw”

What long-term cannabis use can do to your brain

Cannabis use is a topic of fervent debate among researchers. As the drug is being legalized in an increasing number of countries, and as its …

The Brain

For a Leaner Belly, These 35 Plank Variations Are a Must (Plus 1 Bonus Video!)

There are so many variations of plank — the ultimate bodyweight move to tone your core and upper body. If you really want to carve your six-pack and lengthen your obliques, try these ab-focused variations, with a bonus video at the end demonstrating 15 side plank variations.<p>Balance on your hands …

Workouts

The One Tea You Should Have At Bedtime If You Want A Flat Stomach, According To A Nutritionist

A healthy nighttime routine is just one of the many things you can do to shed those extra pounds and get a flat stomach. Weight loss experts …

Weight Loss

How to Prevent the Widowmaker, the Mother of All Heart Attacks

It’s the deadliest heart attack there is. And it can strike seemingly healthy guys without warning.<p>Marlin Mowery was in Texas, participating in a new employee health and wellness program for his company, when he had a heart attack. It was his first meeting of a two-day workshop, and he had done one …

Holistic Medicine

A Trainer Shares an Effective Strength Training and Cardio Schedule to Get Rid of Fat

Although a magical formula for losing body fat doesn't exist, we may have come pretty damn close. To be fair, it's not a one-size-fits-all solution, nor is it easy by any means, but Corey Phelps, NASM-certified personal trainer, certified BASI Pilates teacher, and TRX and Spinning instructor, …

Workouts

50 hikes with the best views in the US that are definitely worth taking

If you’re already a part of the growing crowd of backpack-touting, dirt-loving women who are hitting the trails, then you know that taking a hike is …

Hiking

Here's How That Person With the Perfect Life Is Different From the Rest of Us

Doing things like everyone else only leads to mediocrity.<p>Successful people are the ones you should want to emulate. They understand that doing things like everyone else only leads to mediocrity. Want ideas on how to live a better life? Here are nearly two dozen daily habits practiced by …

Massage Therapy

How to Stop Droopy Unbuttoned Collars + Other Genius Fixes to Annoying Style Problems

The best inventions affordably solve annoying, everyday problems. We're kicking ourselves that we didn't come up with them.Check out How to Stop …

Men's Fashion

The Moscow Midterms

How Russia could steal our next election.<p>The first Americans to line up to vote on Nov. 6, 2018, will be the East Coast’s earliest risers. As early …

Elections

The One Thing You Can Add to Your Coffee to Make It Tastier — and Healthier

This easy add-in will change the way you drink your coffee (trust).<p>I’ve never really liked the taste of coffee. I usually try to offset its …

Coffee

The 10 Best Men's Colognes for Under $50

You don't have to spend a lot to smell great.<p>Cologne is a great thing to have in your grooming arsenal. For one thing, your fragrance does wonders for both your own self-confidence. For another? It can go a long way in keeping things friendly with any interactions in which someone is close enough …

Bottled water from major brands like Aquafina, Nestle, and Dasani has been found to contain tiny plastic particles that you're drinking

When you drink from a plastic bottle of fresh H20, you're sipping more than just water.<p>A new report from Orb Media reveals how major bottled water brands, including Aquafina, Dasani, Nestle and Evian all have tens, hundreds, and in some cases, thousands of microplastic particles floating in their …

Pollution

‘I want to help humans genetically modify themselves’

Josiah Zayner, 36, recently made headlines by becoming the first person to use the revolutionary gene-editing tool Crispr to try to change their own genes. Part way through a talk on genetic engineering, Zayner pulled out a syringe apparently containing DNA and other chemicals designed to trigger a …

Nat Geo Presents the Most Epic Day Hikes in the World

There is nothing like backpacking through remote locations, spending days on the trail, and camping in the backcountry each night. But sometimes you …

10 Vegetarian Soup Recipes So Good Even Staunch Carnivores Will Want Seconds

We've already professed our love of soup on multiple occasions this season (see decadent cauliflower soup recipes and low-carb soup recipes for …

9 Breast Cancer Symptoms That Aren’t Lumps

While they may be your first thought when it comes to breast cancer symptoms, lumps aren't the only sign that something may be wrong.<p>We all know that …

The Best Library In Every State

You’ll definitely want to get lost in the stacks.<p>HuffPost is hitting the road this fall to interview people about their hopes, dreams, fears ― and what it means to be American today.<p>No disrespect to your e-reader or anything, but nothing beats curling up with an actual book. There’s just something …

Genealogy

This super green is a stronger anti-inflammatory than turmeric

When it comes to fighting inflammation—AKA the root of all health evils—turmeric is the most talked-about holistic solution. Whether the flare-up is …

Wellness

This 3-Letter Word Will Make You Live Longer and Happier, According to Science

It's as simple as taking a walk outside.<p>Ever encountered something so vast, so beautiful, so intense, that your mind struggled to comprehend it? There's a word for that, and multiple studies have concluded that it's very good for your health. It's the experience of <i>awe</i>.<p>Psychologists describe awe as …

Come to the Playa: Burning Man in Pictures

How to Do 16 Different Types of Push-ups

Push-ups are pretty damn hard. My high school cheerleading coach insisted that the whole squad could bang out 20 push-ups by the time summer cheer …

McCain Slams “Poorly Informed” Trump in Scathing Op-Ed

“We are not his subordinates. We don’t answer to him. We answer to the American people.”<p>Having earned, and then lost, his reputation as one of the Republican Party’s less partisan lawmakers, Arizona Senator <b>John McCain</b> is making a late play for maverick-dom in the twilight of his career. With his …

17 Skills That Are Hard to Learn but Will Pay Off Forever

#7: Mind your business<p>The best things in life may be free, but that doesn’t mean they won’t take time, sweat, and perseverance to acquire.<p>That’s …

Self-improvement

The 9 Best Travel Backpacks for Men

These most versatile, durable, and organized picks for your next action-packed adventure.<p>There are several factors that could ruin the trip of a …

8 foods to fight fatigue

<b>Learn how to get an energy boost from whole foods, rather than always reaching for the coffee pot.</b><p>Fatigue is one of the most common ailments plaguing …

11 Minutes Is All You Need to Build Strength and Improve Flexibility

Stretching is so important for mobility, flexibility, and recovery. But sometimes it's a total pain to add an extra 10 minutes to your workout for a …

Exercise

A Delicious Asset: Inside Italy's Cheese Bank

In Italy’s Emilia-Romagna region, a traditional bank called Credito Emiliano lines its coffers with edible gold. As Great Big Story reports, the …

Italy

19 Sugar-Free Lunch Ideas to Bring to Work

You may not think of lunch as being a particularly sugary meal, but between the honey in bread, high-fructose corn syrup in ketchup and salad …

Healthy Eating

Stunning vineyard walks in the Roero, Piedmont

For a true Italian wine experience, explore the land on your own two feet and take a vineyard hike.<p>The best way to appreciate a wine is to immerse …

Oaky, With Notes Of BS: Why Wine Tasting Struggles To Get It On The Nose

To get you to buy a bottle of champagne, M. Cole Chilton, the face who was always behind the counter of my neighborhood wine store in Brooklyn, would send out emails with elaborate descriptions: "I taste like sunshine, and I tell of brighter days ahead. I will make you forget that three people …

Wine Tasting