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Is mindfulness meditation good for kids? Here’s what the science actually says.

Is mindfulness meditation good for kids? Here’s what the science actually says.

Vox - Brian Resnick

The juniors and seniors in the international baccalaureate class at Eastern Senior High School in Washington, DC, are stressed out. I asked Raven Wright, a senior, to list all the things she has deal with in a given day. Be on time. Homework. Applications. Scholarship essays. Two jobs: Chipotle and …

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