19 No-Sugar Lunches to Help You Steer Clear of That Afternoon Slump

Anisha Jhaveri

You may not think of lunch as being a particularly sugary meal, but between the honey in bread, high-fructose corn syrup in ketchup and salad dressings, and molasses in barbecue sauce, you’d be surprised how much of the added stuff sneaks into your midday meal. Avoid those pitfalls with these 19 homemade no-sugar recipes. The soups, salads, wraps, and bowls are quick, satisfying, and all-natural as far as any sources of sweetness are concerned.