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12 Workout Myths That Just Need to Die

For every two fitness truths, there's a lie, and sometimes it's hard to determine which is which. (Especially when it's something many of us have just assumed for as long as we can remember.) So, now presenting: <i>Mythbusters, Fitness Edition</i>. Letting go of these 12 fitness misconceptions will help …

Exercise

Get Your Girl To Lift

Killing the Bulky Myth<p>It's hard for a lot of us to fathom: Women who avoid weights because they don't want to get "bulky." With so much information …

10 TED Talks to Watch for Some Major Career Inspo

Whether you’re dreaming of moving up the corporate ladder at your current gig or you’re considering a career pivot, finding and landing your dream job is no easy task. Luckily for us, the Internet is filled with much more than cat Vines and fail vids (although, we do love a good summer Pinterest …

Shonda Rhimes

7 Ways to Shred Body Fat in 7 Days

Admire those ridiculously ripped guys from <i>The Expendables</i>? Here’s a secret that’ll come as both a relief and a letdown: Physiques like those of …

The Cardio Vs. Weights Cheat Sheet

Uncategorized<p>16 Jun 2015<p>Any time you move your ass you’re doing cardio.<p>Weightlifting works your heart and lungs too, duh. A better term for what …

32 Lunge Variations to Keep Things Interesting (and Seriously Intense)

If there’s any exercise that could be considered the bread and butter of many a fitness routine, it’s the bodyweight lunge. Basic (in the best way), …

The cost of getting lean: Is it really worth the trade-off?

Six-pack abs. Tight butts. Lean, vibrant, flawless health. That’s the image the fitness industry is selling. But have you ever wondered what it costs …

Six Incredibly Simple Nutrition Rules To Be Lean & Muscular For Life | Poliquin Article

You’re not alone if you find yourself more confused than ever about nutrition.<p>In light of the obscure nutrition recommendations from the government …

14 Foods You Should NEVER Eat

Put these on your do-not-buy list.<p><i>This article was written by Leah Zerbe and Emily Main and repurposed with permission from</i> Rodale News<i>.</i><p>What's the one food you refuse to eat? Peas? Tofu? Liver and onions? Whatever it is, it's probably because you don't like the way it tastes, not necessarily …

Nutrition

Is Self-Doubt Holding You Back? 5 Ways To Build Confidence And Banish Doubt

Do you lie awake at night worrying you’re not really “good enough” to achieve the kind of success you dream of? Ever find yourself hesitating, holding yourself back or avoiding situations at work for fear of being found out as an impostor? Are you waiting for the day you feel more confident before …

5 Ways to Recruit More Fast-Twitch Muscle Fibers

1 of 6<p>Fast-twitch Fibers<p>Fast-twitch muscle fibers have the most potential for growth. To grow these fibers you have to lift heavy and explode in …

Bodyfat, Anabolism and Insulin

Insulin is best known for its effects on carbohydrate and fat metabolism. Simply put, it acts as a storage hormone, increasing the body’s energy …

10 best apps to train your brain

Whether it's to focus at work, do better at school, or just stay sharp, there are various reasons for wanting to boost brainpower. But maintaining psychological well-being is equally as important.<p>"Stress and anxiety are among the most pressing and far-reaching public health problems we face," says …

11 TED Talks That Will Help You Lead A Happier Life

Increasingly, psychologists, neuroscientists, business leaders, and spiritual advisors have studied the mechanics of happiness and how we can utilize them in our everyday lives. Many of them have shared their findings at TED conferences.<p>We've gone through TED's expansive online library of …

Happiness

7 Life-Changing Habits That Will Bring You Success | Pick the Brain | Motivation and Self Improvement

Want to be successful? If you do, then this will be the right article for you. Do you know that success starts from your habits?<p>It is what you do …

101 Thought Provoking Questions to Ask Yourself Before It’s Too Late | Pick the Brain | Motivation and Self Improvement

This is your chance to live the life you wish you had.<p>You could close down this article right now, pretend that you never saw it, and go on living …

Why You Need to be Outcome Independent | Pick the Brain | Motivation and Self Improvement

Just as it sounds, outcome independence is learning to be independent of the outcome of a situation, whether that situation is a date, a job …

5 Habits That Guarantee You're Living The Life You Really Want | Pick the Brain | Motivation and Self Improvement

Each day you get up and wonder, “Am I living the life I want?”<p>It’s a good question, possibly the best question you could ask yourself. After all, you …

6 Muscle-Building Snacks You Can Make With Protein Powder

Ignite muscle growth all day and stay lean with these flavorful, protein-packed snacks<p>Protein is superfuel for your body. It repairs your muscle fibers after a lifting session, providing the raw material that helps them grow bigger when you’re trying to gain size.<p>But besides building muscle, …

Breakfast

5 Insane Biceps and Triceps Workouts

Here's what you need to know...<p>Stubborn "Hollywood" muscles like biceps and triceps need increased volume, frequency, and variability, hence the …

Washington State

The Best Brunches In Los Angeles

<i>It used to be that brunch was the time for chefs to get rid of leftovers from the week's service, but now restaurants are going above and beyond to</i> …

Death to the Bulk and Cut Diet

Traditional bulk-and-cut diets are antiquated, inefficient, and just plain stupid. You’ve probably heard it a million times: “I’m going to eat a ton …

Nutrition

5 reasons to drink coffee before your workout - CNN.com

<i>Editor's note: Registered dietician Cynthia Sass is Health magazine's contributing nutrition editor.</i><p><b>(Health.com)</b> -- Half of Americans start their day with coffee, and according to recent study, working out after downing a cup of java may offer a weight-loss advantage.<p>The Spanish study, published in …

10 Ways To Reduce Chemicals In Your Life with Coconut Oil | Pick the Brain | Motivation and Self Improvement

Coconut oil might have been the most-talked-about-oil in 2013, and newsflash: it’s not going anywhere anytime soon. Are you trying to reduce harsh …

Coconut

7 Books That Changed My Life | Pick the Brain | Motivation and Self Improvement

“The man who doesn’t read books has no advantage over the man who can’t read them” – <b>Mark Twain</b><p><b>Intro</b><p>Hey! What’s up?<p>My name is Simon! I used to be a …

Self-improvement

Carbohydrates 101: The Good, Bad, and Ugly

<b>Tons of discussion and controversy exist regarding that loathed or loved macronutrient, the poor carbohydrate (a.k.a. "carb"):</b><p>Should you ingest a …

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Why Does the Front of My Shoulder Hurt?

The shoulder is a complicated joint. Where most other joints are basically a single bone fitting into another bone, the shoulder is a complex …

An Athlete's Guide to Inflammation: What to Eat and What to Avoid

<b>Any athlete who pounds his or her body week in and week out with PRs, 1RMs, triples and doubles, sprints, long weekend runs, and the list goes on, is</b> …

Wellness