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Make your own chai! Here are the 5 essential ingredients: http://thekitc.hn/MIjNSq

55 Lamb Recipes, from Chops to Roasts to Kebabs

Change up your dinner routine with dozens of lamb recipes.<p>Sure, lamb is a great main to serve for a holiday like Passover or Easter, but why save it for special occasions? It also deserves a spot on your table any night, as quick-cooking chops, easy stir-fries, grilled kebabs, and juicy burgers. …

Cooking

Working For The Weekend: 5 Intense Weekend Workouts

Vital Stats<p><b>Name:</b> Cory Gregory <b><br>Age:</b> 34 <b><br>Height:</b> 5'11" <b><br>Weight:</b> 185-190 lbs <b><br>Occupation:</b> Co-Founder MusclePharm<p>Need a weekend workout? I've got you covered! I …

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Progress

<i>[Editor's Note: This piece was originally published on September 6, 2006.]</i><p>Crossfit is extraordinary in its breadth. The physical tasks we undertake …

7 No-Crunch Ab Exercises for Six-Pack Abs

Photo: Pond5<p>Spoiler Alert: Crunches and sit-ups are <i>not</i> the secret to six-pack abs. In fact, repetitive or excessive spinal flexion (e.g. bending your …

6 Easy Muscle Building Tips For Hard Gainers

Ah, good ol’ “hardgainers”; the classic case of the scrawny guy in the weight room who complains that he can’t gain an ounce of weight no matter how …

4 Ways to Burn More Fat

Here’s how to shakeup your workout to speed your results<p>Strength training is the gift that keeps giving. You burn calories during your workout. You also burn them for hours afterwards. The harder you work, all else being equal, the more you should burn both during and after.<p>But there’s a catch: The …

Round 7: How Much Protein For Fat Loss? – Fitness Volt Bodybuilding & Fitness News

How much protein do you recommend for a fat loss diet?<p>Matt: I think the standard rule of 1 gram per pound of lean body weight is always sufficient …

Nutrition

Star

Gold Cartridge 'The Legend of Zelda' Encyclopedia is Cheaper Than Ever<p>The Legend of Zelda 08/10/2018 09:36 am<p>The Legend of Zelda<p>Funko's 'Guardians of …

Power Rangers

The Cove Summer 2013 Sunglasses | SUPER

At the height of the Summer season, SUPER releases a collection inspired by the dreamy hues of the sun reflecting over the shores of California. …

How to Cook a Sweet Potato in the Microwave

Are you short on time? Looking for a delicious meal quick? Bite into a fluffy sweet potato with this easy microwave cooking method. Microwaving sweet …

Get-Fit Guy

Get-Fit Guy will help you enhance your energy, lose weight, boost your performance, and get your body looking better than ever without spending hours …

Workplace Wellness

The Paleo Diet Beginner’s Guide

Call it whatever you want: Paleo. The caveman diet. Primal eating.<p>Everyone from athletic trainers to holistic health professionals to diet book …

Ask The Ripped Dude: What The Heck Is Tabata Training?

Vital Stats<p><b>Name:</b> Obi Obadike <b><br>Website:</b> www.obiobadike.com <b><br>Email:</b> obifitness@verizon.net<p>Q<p>I've been hearing a lot about the benefits of Tabata training. …

4 Moves for Ripped Lower Abs

Per Bernal / M+F Magazine<p>For most guys, starting from the bottom and working upward is a great strategy when training abs, because your lower abs …

Eating Clean: Are You Cheating On Your Abs?

Depending on your goal, you <i>can’t</i> have your cake and eat it too! <i>Step slowly away from the cake.</i> If your goal is to see your abs pop, then I will let …

Nutrition

How To Build Back Muscle Size: 8 Tips For An Impressive Back

It's a fact: a truly impressive back is about as rare as a balanced state budget or a Lindsay Lohan sighting outside a police car.<p>Why is that?<p>For one …

Thinking Through The Motion: Tips For Achieving Effective Muscle Gains

Action of Contraction<p>Believe it or not, we’re all dummies! I do not mean that literally, but for the most part our bodies can twist and turn in …

How to Create a Bodybuilding Diet

Ok, so you want to get huge?!<p>All you have to do is make it to the gym, crank out reps until you get a sick pump, head home and get on with the rest …

How to Write Your Own Last Will and Testament

A last will and testament is a legal document that dictates what happens to your possessions and assets once you pass away. A testator (a person …

Retirement

Seared Salmon with Roasted Broccoli

This post is a bit of a cheat because it’s really a combination of two posts that already exist on my blog: How To Cook Perfect Fish At Home and The …

Get Abs Of Steel With This Intense Abdominal Workout!

When it comes to abdominal training you have three different theories that people feel will give you the best results.<p><b>Which Group Is Right?</b><p>On one …

Lower Ab Exercises – The Best Lower Abdominal Exercises

Lower Ab Exercises<p>Working out your lower abs can seem like an elusive Holy Grail, especially if you’re new to this whole fitness thing. On the one …

Workouts

14 Uber Lower Abs Exercises To Flatten Your Belly And Carve Out A Sharp V-Cut

[UPWOD Nº1] Get Your Daily Dose Of Sweat — Introducing The Lean It UP Workout Of The Day (UPWOD)<p>Welcome to your daily dose of sweat. Today marks the …

Ab Workout To Increase Ab Size

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Advanced<p>Program Duration6 weeks<p>Days Per Week<p>2<p>Time Per Workout15-30 …

Workouts