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A Fasting Diet Could Reverse Diabetes And Repair The Pancreas, Says New Research

This looks promising.<p>Researchers have been able to reverse symptoms of diabetes and restore pancreas functions in mice by putting them on a version …

The One Thing You Should Never Eat For Weight Loss, According To A Dietitian

Food has a great effect on weight gain as well as weight loss. Experts say it’s 80% diet and 20% exercise in order to lose weight. Let us help you …

Weight Loss

Low-Impact Cardio Workout That's Perfect For Beginners, Too!

Not all cardio needs to involve jumping, hopping, and skipping. Lauren Boggi, founder of Lauren Boggi Active, created this 35-minute workout that will get your heart rate up to burn calories without a lot of high-impact moves. We offer low-impact modifications for every move, too. Plus, you don't …

Exercise

3 great kettlebell moves for golf

Continuing our fitness series with the LPGA's Belen Mozo, here are three kettlebell exercises you should add to your golf-fitness routine. Here are the details:<p><b>1. ) Kettlebell halo:</b> Holding the handles with the bell inverted in front of your face, rotate the weight around your head keeping your …

Becoming Intuitive, and the Power of Trusting Your Gut

Q<p>How did you know you had this ability?<p>A<p>When I was young, I would often have an inkling or gut feeling about something and it would come true. At …

Why you need to walk at lunchtime

A midday stroll could do wonders for your state of mind, study finds.<p>I start my workday relatively early, parking myself in front of my home computer …

5 Things You Should Do To Stay On The Treadmill Longer

Running on the treadmill might be one of the most boring workouts ever. You're usually just counting down the seconds until you can get off that …

Treadmills

DIY Pergola Tutorial: How to Build Your Own Backyard Shade

We enjoy our deck. It gets a wonderful breeze most of the summer that keeps the bugs down and helps us stay cool. At some point we decided we wanted …

Yes, You Can Manipulate Your Metabolism To Lose Weight. Here's How

Weight loss is more complicated today than it used to be. The simple equation of using more energy than you consume is now one layer of the larger …

34 Inspirational Fitness Instagram Accounts To Follow In 2017

Welcome to 2017! As you prepare to tackle your New Year's resolutions with full force, it's time to get organized and keep your eyes on the prize. …

A 20-Minute Treadmill Workout For Intermediate To Advanced Runners

If your go-to treadmill routine just isn't making you work for it quite like it used to, you've come to the right place—this 20 minute treadmill …

16 New Must Watch Tutorials, Courses on Machine Learning

Introduction<p>Most of us fail to acknowledge that Youtube has a massive resource center of machine learning tutorials which are free to access. You no …

Creating My First Web App With Angular 2 in Eclipse

Angular 2 is a framework for building desktop and mobile web applications. After hearing rave reviews about Angular 2, I decided to check it out and …

Automated DevOps Workflows with Chef on AWS

Amazon Web Services

An Enterprise Journey to DevOps at Manulife

Bio<p>Piotr Chomiak is a Platform Engineer in Manulife Financial Global Solutions Delivery division. Michael Claassen is a Technical Lead at Manulife. …

Make Cabinets the Easy Way

Okay, let’s hear ’em—your excuses for not making those cabinets you could use everywhere from your kitchen to your workshop: “Oooh, they have doors.” …

Woodworking