AvatarFleming BlumThe Real Life Diet of Longevity Doctor Mark Hyman, Who Developed a Six-Pack in His 60sGQ - By Abbey StoneHe says the secret to longevity isn't really so mysterious. At 63 years old, Mark Hyman, MD, founder and senior advisor for the Cleveland Clinic Center for Functional Medicine and host of The Doctor’s Farmacy podcast, is the fittest he’s been in his life—and he’s eager to spill his secrets. “I think …
30-30-30 foodAvatarFleming BlumSpeed Up Your Weight Loss With the 30-30-30 Rule DietSportskeeda - Sayan GhoshThe 30-30-30 rule for dieting presents a wholesome approach to nourishing our bodies. This gentle guideline suggests that each plate of food we enjoy …
Do every dayAvatarFleming Blum7 No-Equipment Exercises Men Should Do Every DayEat This, Not That! - Tim Liu, C.S.C.S.Stay in excellent shape by adding these daily exercises to your routine. Most men strive to be physically fit—and for good reason. Achieving a lean …
Bear squatsAvatarFleming BlumI did 70 bear squats every day for a week — here’s what happened to my quadsTom's Guide - By Sam HopesThe bear squat engages your entire body, builds core strength and improves ankle and hip mobility — all while your hands and feet remain on solid …
TreadmillAvatarFleming BlumWhat Is The 12-3-30 Workout? The Routine Is Gaining A FollowingScripps News - Emily O'BrienA new workout trend is gaining in popularity, particularly among TikTok users. If you’ve seen the hashtag #12330 pop up on the video platform and …
RulesAvatarFleming BlumScience Says This Simple Routine Will Make You Smarter, Sharper, and Fitter, All in the Time It Takes to Brew a Cup of Coffeeverified_publisherInc Magazine - Jeff HadenSurely you can find five minutes when a laundry list of benefits is the result. First, the bad news: As a business owner -- shoot, just as a person -- sitting is terrible for you. Research shows sitting for more than six hours a day can make you 18 percent more likely to die from chronic health …