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22 Flips | 3 Magazines | 48 Likes | 7 Following | 3 Followers | @flebolog | Keep up with flebolog on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “flebolog”

How to treat foot and nail fungal infections

There’s already something slightly gross about perfectly healthy toenails and feet, but when you add a fungal infection into the mix both become utterly revolting. That said, infections aren’t as rare as you might think and one in four of us have an infected toenail right now.<p>While it’s possible to …

7 Essential Steps You Must Take Right Now To Reduce The Risk of Cancer

Here are 7 proven ways to reduce the risk of cancer that doctors do not emphasize on! Who does not know that cancer is a dreaded disease that many …

Cancer

21 Great Sunglasses for Men

Whether you don them solely to protect your peepers from harmful UVs, hide a hangover or add that extra dash of cool to your look, shades are …

The best men’s fragrances of summer 2017

Your summer needs spice—but not too much.<p>That’s a good approach to finding your ideal summer scent: Gone with the winter are the overly spicy, musky …

​5 Total-Body Workouts You Can Do With One Piece of Equipment

You don't need a full gym to get an incredible full-body workout<p>In a crowded gym, you can forget complicated training sessions that involve using multiple pieces of equipment. Your solution: Snag whatever tool you can find, follow this guide, and you might be surprised to get an even better workout …

22 Metabolic Moves That Will Get You EXTREMELY Shredded

These exercises burn fat and maximize muscle growth at the same time. Here’s how to program them into your workouts<p>Last year I shared 21 Metabolic Moves That Will Get You Shredded to celebrate the release of the 21-DAY METASHRED transformation program.<p>You guys loved it, so I decided to make a …

30 Ways to Lose Weight on a Budget and Busy Schedule

30 Ways to Lose Weight on a Budget and Busy Schedule<p>Updated on April 1, 2018<p>Losing weight is hard and on top of that, losing weight can often be …

Where to Start When You Want to Get Back In Shape

The road to fitness begins with just 10 minutes a day<p>As the <i>Men’s Health</i> Fitness Director, BJ Gaddour gets dozens of questions every day from readers about specific workout moves and training strategies. But the most common question he receives is also the simplest: “Where do I start?”<p>Gaddour’s …

The Best Scotch Whiskies Under $100

The Magazine<p>Let us take you on a journey of the world. Each issue of the Gear Patrol Magazine comes packed with adventures, guides and stories …

The 50 Greatest Menswear Brands of All Time

<i>Written by Jesse Thorn (@jessethorn) and Derek Guy (@dieworkwear)</i><p>When <b>Complex</b> asked us to put together a list of the top fifty menswear brands, we …

Menswear

The Ultimate Kettlebell Workout

Build more muscle (and burn more fat) with a new way to pump iron<p>If you think kettlebellsare just glorified dumbbells, keep reading. "A kettlebell's center of gravity actually shifts during the course of the exercise," says Jason C. Brown, C.S.C.S., owner of Kettlebell Athletics in Philadelphia. In …

Types of Men's Dress Shoes | The Art of Manliness

<i>Editor’s note: This is a guest article from Joe Weber.</i><p>From the most plain and simple shoes cut from a single piece of smooth leather, to intricately …

25 Leg Exercises That Are Here To Make #LegDay Way More Interesting

Have you tried a pistol squat?<p>In case you missed it: Strong legs are super-important—beyond just looking awesome in a booty pic. They’re literally what keep you moving all day, so building strength in your lower half (yes, butt included) is crucial.<p>Unfortunately, too many people neglect leg day a) …

Workouts

11 best men’s fragrances for summer

Summer’s here and the time is right to refresh your fragrance choices. That bottle you picked up in the winter months must be running out by now and …

Improve Your Fitness Fast with This 30-Day Dumbbell Plan

If you’re looking to get strong and lean — or, much more simply, move well and feel better — all you need is one month, a few dumbbells and …

The ultimate strength-building MMA workout

Corey Jenkins/Getty Images<p>Corey Jenkins/Getty Images<p><b>Duration</b> 45<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>In mixed martial arts, explosiveness can mean the difference …

A complete footwear guide for men

To help those men who care about how they look, we at <b>Bright Side</b> have compiled a guide to men’s footwear, including combinations of colors, designs, …

The 7 Pairs of Dress Shoes Hollywood's Top Stylists Think Every Man Should Own

Fall is always a good time to get freaky with your clothes (see: not being drenched in sweat 24/7) but the Marie Kondo minimalist in us wants to argue that it's also the perfect time to clean up your act when it comes to the basics too. Sure, dress shoes aren't quite as fun to acquire as say, a …

Red Carpet

He Spoke Style - Men's Style, Fashion, Grooming, Tips and Advice

InStyleGram<br>FOLLOW HSS<p>How to wear a t-shirt with dress pants. VIEW MORE ▶︎<p>Get the classic Bond look with a classic light grey suit. VIEW MORE ▶︎<p>When …

Men's Fashion

The Kettlebell Weight Loss Workout

If you want to minimize your time in the gym and maximize your calorie burn and results, grab a pair of kettlebells. Most exercises using the …

Archives

<i>Scienmag</i> Sep 10, 2018<p>Immunotherapies harness a patient's own immune system to target and destroy cancer cells. One type of immunotherapy, immune …