flbdt0rtpiud4ru

10 Flips | 1 Magazine | 3,112 Likes | 9 Followers | @flbdt0rtpiud4ru | Keep up with flbdt0rtpiud4ru on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “flbdt0rtpiud4ru”

4 ways your workout should change after 40

There’s no getting around biology: with the passage of time, we all become a little stiffer, squishier, wobblier. But that said, the 40-something you can be as strong as <i>ever</i>. This is the message behind <i>Fitness After 40</i> ($19; amazon.com), a practical guide by orthopedic surgeon and mobility …

How Millionaires Protect Their Wealth (And What You Can Learn from Them)

You've probably heard this expression before: <b>"Don't put all of your eggs in one basket."</b><p>When most people use the phrase, they're talking about relying too heavily on one person, plan or system.<p>Say there's only one person in your family who knows how to deactivate your home's alarm system. That's …

Japan reported to be proposing 'comfort women' solution

<b>Japan is reported to have proposed setting up a government fund to resolve a longstanding disagreement with South Korea about sex slaves during World War Two.</b><p>The "comfort women" were forced to work in Japanese military brothels.<p>PM Shinzo Abe has instructed his foreign minister to sort out the issue …

No Packets Allowed: Hot Chocolate You Actually Want to Drink

Whether you like it classically creamy, bittersweet, spicy, or spiked—we've got just the recipe.<p>We drink hot chocolate because it’s rich and creamy, warm and luxurious. It's a comfort food, to pick you up when you're feeling down, or when you're just really cold. It's best served next to a skating …

7 Workout Moves You Can Do With Just A Foam Roller

And none of them are stretches!<p>The foam roller is a magical tool used to ease muscle tightness or soreness before or after workouts. But not everyone knows that a foam roller can also be used <i>during</i> a workout to tone and strengthen muscles.<p>General benefits of the foam roller include improving range …

Gallery: Step-by-Step: The Food Lab's Ultimate Chocolate Chip Cookies

Dessert

A True Small-Scale Off-Grid Empowerment System? "Hydroponics May Soon be Our Only Solution"

I long ago came to the conclusion that the path to reclaim our freedom and turning things around in this centralized, power hungry police state must …

Aquaponics

The Best Shoulder Workout on the Face of the Planet

Go ahead, ladies, brush your shoulders off.<p>One of the muscle groups women overlook the most are the shoulders. But these muscles—the anterior deltoid, medial deltoid, posterior deltoid, and trapezius—dictate many of your upper-body movements. So they're kind of a big deal and need more love than …

Net-zero Unity home is a solar-powered prefab that pops up in just 3 days

1/20<p>Unity Home Greenbuild 2015<p>If you aren’t yet sold on factory-built housing, the gorgeous prefab Unity home may have what it takes to change your …