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4 ways your workout should change after 40

There’s no getting around biology: with the passage of time, we all become a little stiffer, squishier, wobblier. But that said, the 40-something you can be as strong as <i>ever</i>. This is the message behind <i>Fitness After 40</i> ($19; amazon.com), a practical guide by orthopedic surgeon and mobility …

Tai Chi

How Millionaires Protect Their Wealth (And What You Can Learn from Them)

You've probably heard this expression before: <b>"Don't put all of your eggs in one basket."</b><p>When most people use the phrase, they're talking about relying too heavily on one person, plan or system.<p>Say there's only one person in your family who knows how to deactivate your home's alarm system. That's …

Japan reported to be proposing 'comfort women' solution

<b>Japan is reported to have proposed setting up a government fund to resolve a longstanding disagreement with South Korea about sex slaves during World War Two.</b><p>The "comfort women" were forced to work in Japanese military brothels.<p>PM Shinzo Abe has instructed his foreign minister to sort out the issue …

No Packets Allowed: Hot Chocolate You Actually Want to Drink

Whether you like it classically creamy, bittersweet, spicy, or spiked—we've got just the recipe.<p>We drink hot chocolate because it’s rich and creamy, warm and luxurious. It's a comfort food, to pick you up when you're feeling down, or when you're just really cold. It's best served next to a skating …

Dessert

7 Workout Moves You Can Do With Just A Foam Roller

And none of them are stretches!<p>The foam roller is a magical tool used to ease muscle tightness or soreness before or after workouts. But not everyone knows that a foam roller can also be used <i>during</i> a workout to tone and strengthen muscles.<p>General benefits of the foam roller include improving range …

Gallery: Step-by-Step: The Food Lab's Ultimate Chocolate Chip Cookies

A True Small-Scale Off-Grid Empowerment System? "Hydroponics May Soon be Our Only Solution"

I long ago came to the conclusion that the path to reclaim our freedom and turning things around in this centralized, power hungry police state must …

The Best Shoulder Workout on the Face of the Planet

One of the muscle groups women overlook the most are the shoulders. But these muscles—the anterior deltoid, medial deltoid, posterior deltoid, and trapezius—dictate many of your upper-body movements. So they're kind of a big deal and need more love than you think.<p>Also, fun fact: Much of the neck …

Net-zero Unity home is a solar-powered prefab that pops up in just 3 days

1/20<p>Unity Home Greenbuild 2015<p>If you aren’t yet sold on factory-built housing, the gorgeous prefab Unity home may have what it takes to change your …

Sustainability