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Inside One of Reese Witherspoon and Naomi Watts' Favorite Workouts: Burn 60

The signature workout combines treadmill cardio with circuit training.<p><i>This article originally appeared on People.com.</i><p>In between filming movies like <i>A</i> …

How to Do Lunges the Right Way, According to Personal Trainers

What you're doing wrong—and how to fix it.<p>As you go about your business in the weight room, have you ever glanced over at a personal trainer during one of their client sessions and idly asked yourself something like, <i>Dang, I wonder if they ever happen to notice what I'm doing over here</i>? Good news! …

The Workouts Top Trainers Do When They Have Only 20 Minutes to Exercise

When your schedule is jam-packed, the idea of when and how to fit in a workout often sparks an internal debate: <i>If there’s not enough time to fit it</i> …

This Pound Cake Destroys My Self-Control

By Elaheh Nozari<p>Seriously: Leave me alone with this pound cake and things are going to get real ugly.<p><i>Welcome to Never Fail, a semi-regular column where we wax poetic about the recipes that never, ever let us down. This week: the pound cake recipe that commerce editor Elaheh Nozari just couldn't</i> …

Dessert

The Ultimate HIIT Bodyweight Workout For Weight Loss

Whether you're new to HIIT (high-intensity interval training) workouts, or you've been doing them for years, here's a basic bodyweight HIIT workout …

Exercise

8 Amazing SWEAT App Workouts from Kayla Itsines, Sjana Elise, and Kelsey Wells

Ultra-toning routines from your favorite fitness influencers that you can do anywhere.