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Mum's dementia was so bad she was kept in hospital for her own safety - but then we changed her diet

When his mum’s dementia became so severe she had to be kept in hospital for her own safety, Mark Hatzer thought he had lost another …

Manchester

How to throw a punch

Without hurting yourself more than your opponent.<p>The punching-bag game at the arcade or county fair always looks so tempting. After all, punching seems like the easiest thing in the world: You ball up your fist and hurl it toward your target, just like in the movies. In reality, however, there’s a …

Martial Arts

The Best Weed Strains for Mind-Blowing Sex

We turned to science and experts to find the most bangin' herb for bangin'.<p>Which weed strain is best for sex is a difficult question to answer. In fact, says Erica Krumpl of the Los Angeles's Cornerstone Collective, "You can't make a blanket statement about things like this." There are simply too …

Cannabis

18 Ketogenic Snack Recipes to Whip Up Immediately

You’re keto, so most of the prepackaged snacks in the grocery store are out. But that doesn’t mean you have to deny yourself a salty, cheesy or sweet …

Food

4 soft skills LinkedIn says are most likely to get you hired in 2018 — and the online courses to get them

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i>

Project Management

Tripping on drugs like ayahuasca and shrooms ‘might be cultural appropriation’

Tripping balls in exotic drug rituals involving ayahuasca has become a way for Western tourists to find a ‘spiritual awakening’ for a few hundred …

Magic Mushrooms

Easy Keto Combinations Even Lazy Dieters Can Meal Prep

The easiest way to take the hassle out of meal prepping [1] is by cooking the same thing every week. The downside to that stealthy approach, however, …

Cooking

The Road to Unfreedom by Timothy Snyder review – chilling and unignorable

Even presidents who don’t believe in history need a historian to rely on. When asked, in 2014, by a delegation of students and history teachers for his chosen chronicler of Russia’s past, Vladimir Putin came up with a single name: Ivan Ilyin.<p>Ilyin is a figure who might have been easily lost to …

Russia

Teriyaki and Pineapple Chicken Recipe

"This is a real yummy recipe. Serve it over a bed of rice. The leftovers go nicely in a whole wheat pita the next day for a warm delicious lunch. …

Bell Peppers

Alex Jones Flew Into An Unhinged Rant After The U.S. Missile Strikes On Syria: ‘F*ck Trump’

While there were many who criticized and condemned Donald Trump’s decision to strike Syria on Friday night, none can compare with noted Trump supporter Alex Jones. The Infowars host has firmly been in the corner of Trump since his election, but the second strike on Syria by the president since 2017 …

Donald Trump

8 best depression meals for when cooking feels impossible

Depression is a strange beast in that it can turn the most accomplished and sh*t-together person into someone who struggles to complete the most …

UberEATS

Now That I'm 50, Here's What I've Learned About Achieving Success That Escaped Me at 25

Hitting the big fifty requires reflection almost as a duty. So I focused mine on what I've learned about success since being half my current age.<p>I like writing about timeless lessons for success or key behaviors that lead to success. I've even written about famous failures that will inspire you to …

Motivation

3 Psychedelics Mathematically Proven to “Elevate” Consciousness

LSD, Psilocybin (Magic Mushrooms), and Ketamine have been part of the counter-culture for decades, with evidence that they are used more commonly …

Consciousness

The Myth of 'Learning Styles'

A popular theory that some people learn better visually or aurally keeps getting debunked.<p>In the early ‘90s, a New Zealand man named Neil Fleming decided to sort through something that had puzzled him during his time monitoring classrooms as a school inspector. In the course of watching 9,000 …

Pedagogy

If your computer has slowed, you might be mining crypto coins for someone else — here's how to stop it

Good news: Virtually all traditional types of malware declined in the past few months. Not so good: mainly because hackers are more interested in using your computer to help them mine cryptocurrencies.<p>It's likely you, or your employer, aren't even aware it's happening. Malware miners latch onto …

Android Phones

The Broke Girl's Guide To Healthy Eating

<i>This article was originally published on April 26, 2016.</i><p>Yes, it's true that health food can be staggeringly expensive — especially if it's something …

Healthy Eating

18 Easy Keto Combinations Even Lazy Dieters Can Meal Prep

The easiest way to take the hassle out of meal prepping is by cooking the same thing every week. The downside to that stealthy approach, however, is that you quickly get fed up of whatever's in your lunchbox. It doesn't mater what diet you're following, either; food boredom doesn't discriminate. If …

Cooking

The demise of the nation state

After decades of globalisation, our political system has become obsolete – and spasms of resurgent nationalism are a sign of its irreversible decline. By Rana Dasgupta<p>What is happening to national politics? Every day in the US, events further exceed the imaginations of absurdist novelists and …

Geopolitics

Salisbury Steak with Mushrooms Recipe

"A great from-scratch salisbury steak and gravy recipe I found a long time ago. The mushroom and onion gravy is wonderful over mashed potatoes or …

Mushrooms

16 Ways People Are Drawn To You, Based On Your Myers-Briggs Type

The law of attraction is a pretty mysterious phenomenon. Part who you attract has to do with your personality type, which develops as a result of …

Psychology

The 5 Types of People You Need to Get Out of Your Life

We may read brilliant self-help books and possess wisdom about relationships, yet many of us still are hindered by toxicity. We are afraid to speak …

Psychology

Dad's Psychological Well-Being Impacts His Kids' Development

New research from Michigan State University (MSU) confirms that a father's role as a parent goes far beyond simply being a breadwinner. These …

Mental Health
Guns

The After-Effects of Awakening

As a psychologist, I have been studying what I call "awakening experiences" for a decade, and have recently published (with a co-author) a new study …

Spirituality

The Best Songs For People Who Love Face-Melting Guitar Solos

Guitar solos can really go either way. If placed or executed poorly, they can kill the emotion and momentum of a song. This is especially true of long, boring solos, devoid of any kind of intention, forethought or passion. On the other hand, a well-done guitar solo can make for the perfect …

Rock Music

The Terror Is Really Scary TV—And That's A Very Good Thing

Why isn’t TV scarier? It’s not <i>not</i> scary. That eerie French show <i>The Returned</i> had its moments. There’ve been one or two nightmarish episodes of <i>Black Mirror</i>. But what passes for horror on TV is more like theatrical camp (<i>American Horror Story</i>), Spielbergian adventure-spinning (<i>Stranger Things</i>), or …

TV

3 Ways to Declutter Your Mind So You Can Focus on the Things That Matter Most

Getting rid of the mental clutter makes room for the things that really matter.<p>Researchers estimate you have about 60,000 thoughts each day. And many of those thoughts involve thinking the same things over and over again.<p><i>I never have enough time. I have nothing to wear. I look stupid. My house</i> …

Self-help

Holding plank for a long time is pointless, fitness professor claims

Holding plank for ever-increasing periods of time has become a staple of many gym classes. Fitness experts claim that staying at the top of a push-up builds core, strengthens back muscles, tones the arms and teaches endurance.<p>But one sports scientist suggests that holding the position for any …

Pain

Do Not Watch These Videos After 12:15 A.M.

Warning: Some images in this post are potentially disturbing. Continue at your own risk.

Chomsky: 'The Republican Party Is the Most Dangerous Organization in Human History'

Click here for reuse options! The renowned linguist and cognitive scientist on where we stand as an economy, as a country, and as human beings.<i>* This</i> …

Middle-class