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A guide to the free fitness app sports scientists just called the best

There's only one app on the list that I'm still using, and it's a free fitness app called Sworkit Lite (there's a paid version too).<p>It may seem like picking one fitness app to recommend out of the more than 100,000 health-related apps is an arbitrary decision, but it turns out my personal …

Apps

Summer One-Up Week 6: Burpee Buy-In and 15-Minute AMRAP

Looking for a challenge this summer? Get ready to throw down with our fitness expert, <b>PJ Stahl</b> of PJ Stahl Fitness, creator of the TABATA …

Spicy Grilled Chicken with Lemon and Parsley

To avoid tearing the skin on the breast or thighs, turn the chickens over by picking them up from the ends of the drumsticks.<p>Ingredients<p>¼ cup hot smoked Spanish paprika<p>¼ cup kosher salt<p>¼ cup coarsely ground black pepper<p>1½ tablespoons cayenne pepper<p>2 3½–4-pound chickens, preferably organic, …

Recipes

The 4 Toughest Sprint Workouts You Can Do

Take your workouts outside the gym and still get huge gains<p>While the super-lean physique of an elite distance runner might not be your goal, just about anyone interested in fitness can benefit from adding sprinting workouts to their fitness plan.<p>And if you’re short on time, serious sprint sessions …

Spotify Announces New Feature for Runners

The streaming music app will match music to running pace.<p>On Wednesday, Spotify, the streaming music service and app for smartphones, announced a new feature geared toward runners. Using the hardware in smartphones—like the accelerometer and GPS capability—to determine pace, Spotify Running can …