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A guide to the free fitness app sports scientists just called the best

There's only one app on the list that I'm still using, and it's a free fitness app called Sworkit Lite (there's a paid version too).<p>It may seem like picking one fitness app to recommend out of the more than 100,000 health-related apps is an arbitrary decision, but it turns out my personal …

Summer One-Up: Burpees, Mountain Climbers, Wall Ball Squats, Situps

Looking for a challenge this summer? Get ready to throw down with our fitness expert, <b>PJ Stahl</b> of PJ Stahl Fitness, creator of the TABATA …

Workouts

Spicy Grilled Chicken with Lemon and Parsley

8 Servings<p>To avoid tearing the skin on the breast or thighs, turn the chickens over by picking them up from the ends of the drumsticks.<p>June 2015Print<p>Ingredients<p>¼ cup hot smoked Spanish paprika<p>¼ cup kosher salt<p>¼ cup coarsely ground black pepper<p>1½ tablespoons cayenne pepper<p>2 3½–4-pound chickens, …

The 4 Toughest Sprint Workouts You Can Do

Take your workouts outside the gym and still get huge gains<p>While the super-lean physique of an elite distance runner might not be your goal, just about anyone interested in fitness can benefit from adding sprinting workouts to their fitness plan.<p>And if you’re short on time, serious sprint sessions …

Spotify Announces New Feature for Runners

The streaming music app will match music to running pace.<p>On Wednesday, Spotify, the streaming music service and app for smartphones, announced a new feature geared toward runners. Using the hardware in smartphones—like the accelerometer and GPS capability—to determine pace, Spotify Running can …