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Anti-Inflammatory Diet: 9 Recipes to Get You Started

Chronic inflammation may negatively affect some of your body's systems and organs, including your heart.<p>But some studies suggest that a diet rich in …

Food

Writing as bureaucracy vs. writing as magic

Michael Erard pokes away at the “administrative hypothesis,” the idea that ancient writing had its origin in accounting bureaucracies and existed …

Chipotle Cauliflower Jalapeño Fritters [Vegan, Gluten-Free]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

These Honey Garlic Baked Cauliflower Bites Are Irresistible — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

Want to Be a Successful Writer? Write What You NEED to Write

“But when people say, Did you always want to be a writer?, I have to say no! I always was a writer.”<p>-Ursula K. Le Guin<p>What Do YOU Want to Write About?<p>…

Why Empathy Is Your Most Important Skill (and How to Practice It)

TL;DR: Empathy is the most important skill you can practice. It will lead to greater success personally and professionally and will allow you to …

If You’re Constantly Overthinking Everything, Try This To Chill Out

To call me an over-thinker would be a serious understatement. No joke here, some days, it is not fun to be up in my brain, because it just feels like …

How To Run a Medium Publication

Everything You Need To Know<p>When I first came to Medium I didn’t know what I was doing. But through reading and paying attention, I started to see how …

How to Use Subplots to Bring Your Whole Story Together

Just like in real life, your characters will have more than one thing demanding their time and attention. Romances, family life, work concerns, …

Jamie Oliver: the recipe that changed my life

<i>Rotolo</i> is a Tuscan dish, involving homemade sheet pasta, greens (spinach, stinging nettles, borage), ricotta, parmesan and porcini, all rolled up and baked in tomato sauce, then sliced and served with sage butter. When you cut through the rotolo, you get a swirl of the pasta, a swirl of the green, …

Italian Food

Become the creative you’ve always wanted to be by embracing these seven habits

The most commonly held belief about creativity is that it’s elusive, esoteric and unique only to the anointed few.<p>The ancient Greeks believed that creativity was a divine attendant spirit that came to human beings from some distant and unknowable source, for distant and unknowable reasons. They …

How to Eat Clean for Less Than $10 a Day

It’s a myth that clean eating is prohibitively expensive and unrealistic. How do we know for sure? Because we planned a week’s worth of breakfasts, …

This 6-word sentence will give you complete freedom and high performance

The worst possible advice is to “lower your expectations.”<p>Instead, it is far more powerful to:<p><b>“Expect everything and attach to nothing.” — Carrie</b> …

Self-improvement

Saying more with less.

Edit your work so it packs more punch per word.<p>I asked friends what writing advice they would find helpful. Becky said,<p>Techniques for not writing two …

11 Secrets Of Irresistible People

Some people, regardless of what they lack—money, looks, or social connections—always radiate with energy and confidence. Even the most skeptical individuals find themselves enamored with these charming personalities.<p>These people are the life of every party. They’re the ones you turn to for help, …

Self-help

50 Quick Summer Dinner Ideas For Lazy People

It’s 7 p.m., the sun’s still out and it’s 85 degrees. Do you <i>really</i> want to spend the night in front of the stove? (We didn’t think so.) These 50 …

10 Steps to Turn Draft 1 into a Published Piece (that you can be proud of)

How to revise like a pro — it’s more than just fixing grammarOver the last eight years, I’ve written over 500 scripts and stories for national TV …

Creative Writing

27 Easy Fourth of July Side Dishes

As the grill heats up to char and sizzle classic Fourth of July mains, fill the picnic table with a plethora of summer side dishes to complete the …

These Vegan Cauliflower Recipes Taste Like Your Favorite Comfort Foods

Utilizing cauliflower in your cooking is a sneaky way to get in more veggies.<p>June 19, 2018<p>When you think of cauliflower, do you imagine a plate of …

Which Is Better: Self-Publishing Or Traditional Publishing?

I get queries from potential clients who want to write books all the time and the first question they often ask is, “Should I self-publish or try for one of the traditional publishing houses?”<p>It’s a simple question with a complex answer. Let’s sketch out the main outlines of the current …

Writing

Advice from Kurt Vonnegut that Every Writer Needs to Read

I can give you professional writing advice until the cows come home, but at the end of the day, I’m not a bestselling author or a member of America’s …

Sweet and Salty Miso Caramel Dark Chocolate Cups [Vegan]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

The Best Brown Butter Salted Rice Krispies® Treats Recipe

"The best Rice Krispies® treats you'll ever eat! The flavor enhanced by a few additions turns these into a crowd-pleaser."<p>Ingredients<p>1/2 cup butter<p>1 …

This 2-step, 10-minute exercise creates immediate self-awareness

“Imagination is more important than knowledge. For knowledge is limited to all we now know and understand, while imagination embraces the entire …

Superfood Grain Bowl Recipe - Health

Step 1<p>To make the buttermilk-herb dressing, whisk together 6 Tbsp. buttermilk, 1/4 cup olive oil mayonnaise, 2 Tbsp. fresh lemon juice, 1 1/2 Tbsp. …

Food

15 Unique, High-Protein, Recipes With White Beans!

High-protein, high-flavor, and so fresh for spring; these recipes are light but so satisfying! Give white beans a chance with one of these unique, …

Thin Spaghetti with Garlic, Red Pepper and Olive Oil Recipe

"Thin spaghetti tossed with garlic, olive oil, red pepper flakes and grated cheese makes a quick and easy weeknight meal."<p>Ingredients<p>1 (16 ounce) box …

5 Desserts That Will Never Cause Weight Gain, According To Nutritionists

The occasional yummy dessert, enjoyed in moderation, makes meals 100 times more delightful. But if you’re trying to lose weight or have healthy …

Dessert

It Begins with One Sentence

How Life Changing Events Can Ignite the True Writer in You<b>“Becoming a writer is about becoming conscious.” -Anne Lamott, author</b>Often, when I tell …

Writing

Where You Start Doesn't Determine Your Success, But These Three Things Can

<i>By: Ann Senne</i><p>I often joke that when it comes to running a business line at a big wealth management firm, I am the least likely candidate for the job.<p>For much of my life, the concept of “wealth” was truly foreign to me. Growing up in a blue-collar family, my parents worked multiple jobs to ensure we …

Self-improvement