Anonymous

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Torch 300 Calories in 30 Minutes With This Cardio Boot Camp

Maximize your sweat session by mixing cardio with strength training. This combo burns calories while building metabolism-boosting muscle, and we call that a winning combo. Try this tried-and-true workout for yourself with this 30-minute cardio boot camp. We offer modifications for every move, so no …

Exercise

The workout to build a massive chest and get rid of your man-boobs

undrey / Getty<p>undrey / Getty<p><b>Duration</b> 30–45<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>We'll be direct, gentlemen: Nobody likes a guy with man-boobs—especially not the …

The workout to get magazine-worthy six-pack abs

<b>Duration</b> 30<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>If anyone can show you how to get magazine-worthy abs, it's Chris Ryan. This top model and trainer has graced the …

Muscle

Constant Gym-Goer Ditched Her Cardio Workouts for Powerlifting and Lost 37 Lbs.

For years, Alice Fields was a cardio queen, who would toil away on the treadmill in the hopes of slimming down. But her weight wouldn’t budge — until …

22 Minutes. 11 High-Intensity Moves. One Kick-Ass Total-Body Workout.

Between the travel and the turkey and a few days off from your regular routine, it's easy to fall off the health wagon during the holidays. But the …

Selena Gomez’ Fitness Secrets Include Something Called a ‘Sweat Bed’

At last, <b>Selena Gomez</b> is back on the scene, and her fans couldn’t be happier. After making a surprise appearance at the American Music Awards a couple …

Fitness

Ketogenic diet is great for weight loss. But did you know about its side effects?

By definition, a ketogenic diet is not a balanced diet.<p>Around 75% of calories come from fats, although the pro-inflammatory omega 6 variety, such as …

The 14 Days Challenge… Guaranteed Weight Loss!

Nowadays many individuals are straggling to loose weight, particularly without getting the jojo result right after stopping the diet plan … It’s …

10 Benefits of Fasting

It has been four months since I have actually had a morning breakfast meal. In truth, I go up until 2 pm everyday before my very first meal. Fasting …

Strength Training Tips and Workouts

Most of us know that cardio is important for getting fit and losing some weight, but what you may not know is just how important weight training is …

Exercise

Hit a diet plateau? 6 steps to jumpstart your weight loss

Charity Lighten, Silver Fern Brand<p>By | Posted Oct 5th, 2016 @ 8:32pm<p> 1 photo<p>6<p>SALT LAKE CITY — Are you on a diet once again trying to get rid of the …

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5 essential rules for ripped abs

Brandon Marshall’s lean, mean nutrition plan for losing weight

How the PGA Tour's Player Performance Center Helps Golfers Swing Stronger<p>The Best Father’s Day Gifts for Dads Who Love Sports<p>Dustin Johnson Talks …

Fitness

How to Gain Muscle for Beginners

When I ask people why they continually go to the gym, their number one reason is to gain muscle. Let's face it, all those early mornings, late …

The Original 21 Day Shred Ab Workout

Brett Eldredge's Workout Buddy Has Four Legs and a Tail<p>Judo World Champion Teddy Riner Reveals the Secret to His Training Success<p>The Powerful Green …

Workouts

This Is What Happens When You Don’t Eat After A Workout

Most nutritionists recommend eating something within 30 minutes after a workout. Your body, after using up its available energy, needs to be …

Men Fitness Over 40 - Weight Loss Training & Fitness Tips For 40 Plus Men

You might have heard the saying - Life begins after 40. It is the age when our body goes through many internal & external changes. We become …

Men Fitness Over 40 - Weight Loss Training & Fitness Tips For 40 Plus Men

You might have heard the saying - Life begins after 40. It is the age when our body goes through many internal & external changes. We become …

30 Weight Loss Mistakes That Slow Down Progress

You're sitting in a traffic jam with more cars than the parking lot at a Kenny Chesney concert, and you're not exactly namaste-ing your way to Queen …

How To Lose Belly Fat - Hint, No Cardio, Situps, or Diet - Lose 4 Inches of Belly Fat in 26 Days

Sick and tired of people giving out the same old boring and tired advice on how to lose belly fat? You know... eat more fruits and vegetables, drink …

The 4-day beginner workout growth plan

<b>Duration</b> 60<p><b>Exercises</b> 5–9<p><b>Equipment</b> Yes<p>The former skinny guy never gets enough credit. Many of us have been there before—have tried and failed—probably …

Fitness

The 11-Minute Weighted Core Workout

Of course, bodyweight workouts are effective <i>and</i> challenging. But if you want to take your core workout to the next level, add a set of dumbbells.<p>This …