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7 Quotes to Stop You from Worrying About Things You Can’t Control

<i>Letting go of control… and being OK with it.</i>That is one of the greatest struggles many of us deal with on a daily basis, myself included.Because …

Meditations to Use for Stress Relief

Meditations have tremendous benefits for stress management and overall health. While there are many different meditations that are effective, each …

Meditation

Tips for Creating a Happy Childhood for Your Kids

<i>How can you instill happiness into your children's lives from a young age? originally appeared on Quora -</i> <i>the knowledge sharing network where compelling questions are answered by people with unique insights</i>.<p><b>Answer by Neil Pasricha, NY Times Bestselling Author of The Happiness Equation & The Book of</b> …

College & University

Science Says This Daily Habit Will Make You 25 Percent Happier

Little changes can make a big difference in your quality of life.<p>From diet dos to relationship don'ts, you're likely bombarded with the latest self-improvement tips every day. Magazine articles, news stories, and websites provide endless suggestions for improving your mental, spiritual and physical …

7 behaviors to give up if you want to be happier

Exercise! Gratitude! Spending time with friends! Hooray!<p>What's more surprising is that there are plenty of things you can take <i>out</i> of your life to be a happier person. Think of it as decluttering your house, except instead of your house, it's your entire life.<p>To help you kick off the elimination …

Flickr