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Writing In A Journal Has Helped Me Create My Future And Achieve My Goals . | Inc.com

Of all the things that have been helpful to me in personal growth and goal achievement, using my journal daily is at the foundation.<p>Writing in my journal <i>every single day</i> is the glue that holds everything else together.<p>My journal is the context for my dreams. It's my favorite place to be.<p>It's where …

Productivity

Why Happy People Cheat

A good marriage is no guarantee against infidelity.<p>“Most descriptions of troubled marriages don’t seem to fit my situation,” Priya insists. “Colin and I have a wonderful relationship. Great kids, no financial stresses, careers we love, great friends. He is a phenom at work, fucking handsome, …

Relationships

This Is What Couples Need to Do to Keep Their Sex Life Exciting, According to an Expert

Remember when you and your partner couldn't keep your hands off each other? You'd fit in quickies when you could because waiting any longer was unbearable, and you couldn't imagine the honeymoon phase ever fizzling out? If all that now sounds like a distant memory and you want it back, it's a lot …

Relationships

How To Practice Mindfulness At Work

Would you try something new at work if it meant lower stress levels and a better corporate culture? (Yes, please!)<p>Mindfulness has been shown to offer these benefits, which is why more and more companies are starting to notice. Aetna opened a Mindfulness Center, while Google and Nike offer …

Mindfulness

How to finally stop procrastinating, according to happiness expert Gretchen Rubin

It’s practically a law of nature: When you have a looming deadline, suddenly every Instagram story, horoscope, and cat video is riveting. You <i>know</i> you …

Procrastination

7 secrets that will make you build good habits

Building good habits can be hard. Real hard. Nearly half of dieters give up within a week.<p>Forty percent of dieters quit within one week and more than …

A 69-year-old monk who scientists call the 'world's happiest man' says the secret to being happy takes just 15 minutes a day

Who is the happiest man in the world?<p>If you Google it, the name "Matthieu Ricard" pops up.<p>Matthieu Ricard, 69, is a Tibetan Buddhist monk originally …

Happiness

Golden Globe Awards: The winners list

<b>(CNN) —</b> The 74th Golden Globe Awards were held Sunday.<p>Here's a look at who was in the running. Winners are indicted with an asterisk (*) and "WINNER":<p><b>Movies</b><p><b>Best Motion Picture - Drama</b><p>"Hacksaw Ridge"<p>"Hell or High Water"<p>"Lion"<p>"Manchester by the Sea"<p><b>"Moonlight" *WINNER</b><p><b>Best Motion Picture - Musical or</b> …

Entertainment

Always angry or stressed? Here are six exercises to bring back happiness into your life

“I choose to be happy today,” is easier said than done. But, if we adjust how we perceive things, life can be a lot better.<p>Paul Emery, a master …

10 Simple Habits You Need to Adopt to Be Healthy

How are you feeling right now? Are you tired? Is your energy low? If you answered yes to these two questions, then it might be time to reconsider …

3 Psychology Hacks To Increase Brand Engagement | Inc.com

You may have a loyal fan base. People who absolutely love your brand. But most of the people who follow what you do are stragglers. People who may have bought something once or just joined your mailing list at some point. The problem is that these people just don't convert into sales.<p>But what if …

Marketing

The 7 Habits Young Millionaires Possess | Inc.com

Do you have your sights on one day becoming a millionaire and enjoying the benefits of a lifestyle that's characterized by financial freedom? Well, you aren't alone. You'll be hard-pressed to find anyone who doesn't want to become a millionaire. Why, then, do so few ever achieve this status? Well, …

Self-improvement

The best lifehacks to help you read more, eat more vegetables, and keep your sneakers like new

I was standing in the shower recently when I realized that baked oatmeal has changed my life. Historically, my weekday morning breakfast routine has vacillated between eating and spending too much ($5 egg-and-cheese bagels) and eating too little (leftover bits of cornflake dust). Then, this year, I …

Productivity

4 Easy Things You Can Do Right Now to Boost Your Memory

Do you constantly misplace your keys or forget where you parked your car? Do you leave the grocery store missing key items from your list or forget …

25 Best Habits to Have in Life

If you are committed to happiness and success, work these into your daily routine.<p>Entrepreneur, software engineer, author, blogger and founder of WanderlustWorker.com<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We are creatures of habit. Everything we think, say and do is a result …

Goal Setting

10 daily habits that are sabotaging your productivity and success

When you allow bad habits to take over, they dramatically impede your path to success. The challenge is bad habits are insidious, creeping up on you slowly until you don't even notice the damage they're causing.<p><i>"Chains of habit are too light to be felt until they are too heavy to be broken." —</i> …

Time Management

CEOs Agree—This Morning Habit Is the Key to Success

The average adult makes about 35,000 decisions—<i>every day.</i> Yes, if you've ever felt like your mind is a snow globe that's been turned upside down, …

15 Free E-Books That Will Help You Be a Better Entrepreneur | Inc.com

Whether you have only recently started entertaining the thought of striking out on your own or you've been an entrepreneur for a while, we can all agree on one thing, there is always more to learn. The other thing we can all agree on is that trying to find the information you need can be …

Entrepreneurship

15 Daily Routines That Will Boost Your Productivity

Looking to become more productive? Here are 15 daily habits that can help you.<p>Feeling the office blues?<p>It's okay. It is an unfortunate reality that most U.S. workers spend long hours in the office, working themselves to death until they become office zombies.<p>Because of the long hours and often …

Self-improvement

The Morning Routine That Will Save You 20 Hours a Week

The first 3 hours of your day are your most precious for maximized productivity.<p>The traditional 9-5 workday is poorly structured for high productivity. Perhaps when most work was physical labor it made sense, but not in the knowledge-working world we now live in.<p>Although this may seem obvious …

Time Management

Science says these 13 tricks will make you a better sleeper

But not sleeping, in addition to making you less efficient and more stressed, is terrible for your health.<p>Americans currently average 6.8 hours of sleep per night, down an hour from 1942. Four in 10 Americans don't even get the minimum of seven hours of sleep doctors recommend. That's a public …

Sleep

What the Most Successful People Do in the Evening | Inc.com

The importance of good morning habits is a no-brainer. It's common sense that if you wake up early and do good things to ramp your body and mind up for the day, those things will pay off. How we spend our evenings gets a lot less attention, but it's just as important--the time that bridges one day …

Success

Dukan Diet - Lose Weight Quickly and Keep It Off Forever - New French Diet

Do you want to lose 20 pounds or more quickly? If you haven't tried the Dukan Diet, keep reading this article. Created by a French doctor Pierre …