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The Best Foods To Eat When You're Trying To Lose Weight

You’ve cleaned up the pantry. You got clear on your goals. You’re educated on the sneaky, science-backed tricks for keeping your appetite in check. …

16 gross and ridiculous things makeup artists wish you'd stop doing

16 gross and ridiculous things makeup artists wish you’d stop doing<p>Date August 4, 2016<p>You can pick up some bad habits when the person you’re getting …

Makeup

One Thing I Did Last Year That Nearly Doubled My Productivity

It’s difficult to nail down an effective, efficient workflow. There are many things to take into account — your diet, your environment and immediate …

What the Most Successful People Do in the Evening | Inc.com

The importance of good morning habits is a no-brainer. It's common sense that if you wake up early and do good things to ramp your body and mind up for the day, those things will pay off. How we spend our evenings gets a lot less attention, but it's just as important--the time that bridges one day …

Success

9 Bad Habits You Must Break to Be More Productive

Nothing sabotages your productivity quite like bad habits. They are insidious, creeping up on you slowly until you don't even notice the damage they're causing.<p>Bad habits slow you down, decrease your accuracy, make you less creative, and stifle your performance. Getting control of your bad habits …

Time Management

Scientists have come up with strategies to address an often overlooked contributor to weight gain

The average adult is 24 pounds heavier today than in 1960. Our growing girth adds some US$200 billion per year to our health care expenditure, amounting to a severe health crisis.<p>Drug research has not yielded a pill that helps people lose weight and keep it off. Traditional approaches such as diet …

Mindfulness

9 signs you're successful, even if it doesn't feel like it

If you're ambitious, you're bound to feel like a failure from time to time. Lofty goals lead to inevitable moments when you aren't yet living up to your expectations.<p>We live in a world that reinforces this feeling. Though most people won't admit it — other than the guy with the '<i>He who dies with</i> …

Self-improvement

Ten signs you're burning out (and how to stop it)

Even the best jobs can lead to burnout. The harder you work and the more motivated you are to succeed, the easier it is to get in over your head.<p>The prevalence of burnout is increasing as technology further blurs the line between work and home. New research from the American Psychological …

Sleep

The anxiety survival guide: How to conquer your worries

What makes you anxious? Ask and you’ll get a million different answers (believe me, I did). They ranged from feeling overloaded or constantly on-call to health worries, tax bills or even just answering the phone.<p>Ask how anxiety feels and the answers may range from ‘sick and jittery’ to ‘having a …

What's your gut type? And why you should care

Hippocrates, known as the father of medicine, once said that ‘all disease begins in the gut’. ‘So it makes sense, then, that healing begins there as well,’ says nutritionist Dr Josh Axe.<p>As author of the new book <i>Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems</i>, he believes that …

Fixing Your Metabolism: 4 Steps to Permanent Weight Loss

Challenge what you know about your metabolism. The truth is, your metabolism works quite differently than you realize. I've dieted celebrities, bikini models, and pro athletes. I'm not talking about Jimmy-local either. I mean the guys and girls you can buy posters of at Wal-Mart. How'd they get …

Fitness

10 signs you're burning out and how to stop it

The prevalence of burnout is increasing as technology further blurs the line between work and home.<p>New research from the American Psychological Association and the National Opinion Research Center at the University of Chicago reported the following:<p>A Society for Human Resource Management (SHRM) …

Human Resources

5 Questions Everyone Should Ask Themselves Daily to Achieve Success | Inc.com

Constant improvement is not easy. Whether it is a skill, or a positive quality, or a way of life you are looking to cultivate, staying on the positive side of the growth curve takes work.<p>My entire life, I have been immersed in worlds that have taught me how to continuously seek mastery and reinvent …

Motivation

Here's the Memory Trick That Science Says Works

If the brain could brag that’s pretty much all it would do. It’s easily the most complicated organ in your body, and, more than that, the nimblest …

The Brain

10 Ways to Have Better Relationships

There are many things we should and should not be doing in order to have strong personal relationships. There are some common themes and behaviors that many couples seem to do that fray the relationship, and sometimes cause irreparable harm. If you are able to think about them, and start to avoid …

Self-help

Keep Attracting Emotionally Unavailable Partners? Read This

For two years, I was hung up on an emotionally unavailable man. A former nationally-ranked athlete, Bruce was #22 on my list of suitors post-divorce. …

Success In The Real World: 7 Daily Behaviors Conscientious People Avoid

I walked out into the middle of the street without looking both ways, forgot to pay parking tickets, lost debit and credit cards regularly and, when I became self-employed, convinced myself everything would just work out.<p>My “I’ll just make it” mentality is characteristic of my generation: …

Self-improvement

5 Strength Moves You Need to Do If You Want to Lose Weight | Women's Health

But while bicep curls are nice and all, they're probably not the best choice if you're looking to burn loads of calories, says Perkins. After all, the more muscle fibers you enage, the harder your body has to work—and the more metabolism-revving strength you’ll build.<p>Here, Perkins ranks her five …

15 Crazy Delicious Cauliflower Hacks to Help You Lose Weight | Women's Health

Related: 50 Ways Greek Yogurt Can Help You Lose Weight<p>“Cauliflower is amazing because it works with almost every diet out there—vegan, gluten-free, low-carb, Paleo—and it’s flavor neutral, so it absorbs the taste of whatever you pair it with,” says Kara Lydon, R.D.<p>Stock up on the fresh stuff (or …

This Billionaire’s Secret to Running a Successful Business

As the chief executive and sole owner of Landry’s Inc., the restaurant corporation that includes Morton’s, Golden Nugget Hotel and Casinos, …

Small Business

9 Things You Should Be Doing After Every Workout

Whether you're new to fitness, or you're going a little harder than usual (two-a-days, anyone?), it's essential to take care of your body after each and every workout. Doing so will help prevent injury, pain, and discomfort. Make sure you're always following these steps and giving your body the TLC …

7 Simple Daily Habits to Sharpen Your Intelligence | Inc.com

You probably spend at least a couple of hours each week training your body--doing cardio, weight training, or even just walking. You're training your muscles to stay pliant and strong, your joints to stay fluid, and your body's physical systems to run optimally.<p>But how much time do you spend …

Productivity Apps

24 business-etiquette rules every professional should know

In "The Essentials of Business Etiquette," Barbara Pachter writes about the rules people need to understand to conduct and present themselves appropriately in professional social settings.<p>We looked through the book and spoke to Pachter to find the most important tips on how to introduce yourself, …

Body Language

How to Stop Worrying

<i>By John Swartzberg, M.D.</i><p>We've evolved to worry. From an evolutionary standpoint, it makes sense that we do need to worry about certain things, particularly those that represent imminent danger. We may see ourselves as straddling the top of the evolutionary ladder, but it wasn't all that long ago …

UC Berkeley

The enormous power of the unconscious brain

A lot of the things we do in everyday life don’t need to involve our conscious mind. In many cases, the more we use it, the less effective we become.<p>If you don’t think the act of stacking and shuffling a set of cups could boggle your mind, watch the video below. In it, neuroscientist David Eagleman …

Consciousness

Olivia Culpo Wears the Five Best Makeup Trends for Spring

The former Miss Universe talks beauty and boys while modeling the season's prettiest lips and eyes.<p>Let's be clear: Olivia Culpo's claim to fame may be her pageant queen résumé, but she was no toddler in a tiara. She grew up in a large Italian family, studied the cello and was a student at Boston …

10 Fashion Icons and the Trends They Made Famous

While the fashion industry continues to introduce us to new styles every season, the industry would not be where it is today without the help of influential fashion icons. Nowadays, celebrities are able to take pictures of their outfit and share it with friends, family, and fans on social media. …

Grace Kelly

7 Spring Lipstick Trends You're About to See Everywhere

We took cues from the spring fashion shows to predict which colors will be on everyone's lips come spring — literally. And you don't have to be 5'11'' to pull off these runway trends. Whether you prefer unexpected brights or more subdued nudes, there's a shade here for everyone. And to make it even …

Can you really trick your brain to work more efficiently?

Setting deadlines never comes easily to me. No matter how much time I leave to complete my assignment, I’m often scrambling to meet each deadline.<p>Without that slack, we’re likely to see less creativity and less innovation<p>I know I’m in good company with a world full of procrastinators. But recently, …

Time Management