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Chest exercises you can do at home

All you need is the floor, some open space and a basic understanding of biomechanics<p>Simple yet incredibly effective, these chest training tips you …

The Best Pre- and Post-Workout Meals | The Art of Manliness

When it comes to strength training, figuring out how to do the exercises has always come pretty naturally to me.<p>But the diet component of getting …

A Better Body Without Weights?

Recently, a jiu-jitsu fighter came to my strength and conditioning class at the Rickson Gracie Center in Los Angeles. This guy's also a powerlifter, …


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