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Researchers Just Found The Easiest Way To Help You Lose Weight, And It's Something You Already Do Every Day

<i>By Samuel Blackstone for DETAILS</i>.<p><i>(photo: Getty Images)</i><p>Everybody knows the importance of drinking enough water. Aside from its benefits to your skin, muscles, organs, and digestion, it detoxifies, prevents certain cancers, and can improve your post-workout mood. Heck, when you're a baby, you're 75 …

How to Snap Out of a Funk

Have you ever been in a ragingly dangerous bad mood?<p>A slumpy, frumpy, dumpy, funk?<p>This ain't the good kind of funk that gives you a sick beat and great dance moves. Nope, I'm talking about the burnt-out, stressful funk that hits even the best of us on low days.<p>You know when you just can't snap out …

17 Small Habits To Make You More Productive

<i>“The goal of a mini-habit is to be consistent. In fact, consistency is much more important than what you accomplish with this daily habit.”</i><p><b>The</b> …

No need for diets & exercise? Scientists find obesity gene with off switch!

Researchers have managed to identify a generic ‘console’ that makes some people more prone to obesity. But this ‘console’ can be switched off. So …

There are fewer women than men playing regular sport and doing exercise. Is it any wonder when leering, lewd comments and worse are still rife?<p>When out jogging, leering and lewd comments from men you’ve never met, as they whizz by in their cars, is exactly the kind of “encouragement” that women …

North London

What You Should Eat Before a Long Run

<i>By Samuel Blackstone for DETAILS</i>.<p><i>(photo: Getty Images)</i><p>Running on an empty stomach can be good for burning fat, but run for too long with nothing in your system and your body can start chomping away at those hard-earned muscles, too. Grabbing a quick snack before a run, if done correctly, can …

9 Running Experiences Every Runner Will Relate To

The angry run, the run in the rain, the loops around your ex's apartment...

Nachos

Are Your Favorite Superfoods Making You Gain Weight?

We're looking at you, green smoothies and black bean brownies.<p><i>This article was written by Victoria Woodhall and provided by our partners at Women’s Health U.K.</i><p>You’re feeling incredibly proud of yourself right now. There was the supergreen protein smoothie you had for breakfast, the giant avocado …

Nutrition

5 Simple Yoga Poses to Help You Feel Less Bloated

Yoga is a great way to get in touch with your mind, body, and spirit. It is great for releasing anxiety and tension, stretching and strengthening, and self-reflection. However, we can also use yoga to help us think about different areas of our body. When doing a yoga pose, you can start to feel …

Tricks for Rapid Weight Loss

One of the most important components of any weight-loss program is speed. If the time frame of a program is too long, no matter how effective it …

A Glimpse Inside an OCD Mind

It took the world's fourth most powerful super computer 40 minutes to model a single second of human brain activity. I frequently imagine computers to have vast intellectual processing abilities, but really, each human brain is a more powerful processor than even the most advanced computers. The …

The Triple-Check Process to Stop Emotional Eating for Good

When I started the practice of mindfulness to help recover from my clinical depression and anxiety disorders, I didn't apply it to my eating. Emotional eating was my final security blanket after I shed most of my other unhealthy habits. No one knew I had a problem with food; it was the one thing I …

3 Effective Ways to Beat Procrastination

What your life would be like if you kept promises to yourself, did whatever you needed or wanted to do, set the goals and actually achieved them? …