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A Chill 10-Minute Bodyweight Workout For Active Recovery Days

This 10-minute bodyweight workout was developed by trainer Jared Kaplan, founder of Studio 26 in NYC (basically, the chillest fitness space ever). …

Workouts

11 common traits of highly intelligent people

Some users claim to know from personal experience (so humble); others are just taking an educated guess.<p>As it turns out, many users gave answers that researchers would agree with.<p>We pulled eleven of the most intriguing Quora responses and explained the science behind them. Here's what we learned.<p>1. …

Psychology

An ancient Buddhist strategy for overcoming paralyzing fear

The first step in taming all-consuming dread of a Trump presidency is to get calm.<p>In the days since November 9, an oppressive cloak of fear and dread has descended upon a great many Americans.<p>The causes are endless: Our government is at risk of becoming “systemically corrupt” under President-elect …

Meditation

Harry Potter fans banned from wand shop for not being real wizards

If there's one community that's really been burdened by th<i>e Harry Potter</i> phenomenon - it's the real-life witches and wizards out there.<p>It's certainly …

Books